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Ray Lam -
Ironman 70.3 Muskoka 2022

Quick facts

946/702/106All/Gender/AG

M45-49Age group

1061Bib number

CANNationality


47:54	3:15:39	2:52:36	7:12:00

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Compare Ray Lam with other athletes!

1061 Lam

1133 Cyr ×

1115 Seely ×

1159 Xi ×

1047 Cameron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:54	00:47:54	02:31 min/100m	+05:45 (94.) ●	+06:45 (655.) ●	+06:24 (901.) ●
Transition		00:59:36	00:11:42	-	+05:13 (114.) ●	+05:10 (754.) ●	+05:15 (1058.) ●
Bike	24.1 km	01:48:08	00:48:32	29.79 km/h	+01:42 (79.) ●	+01:04 (507.) ●	+00:03 (623.) ●
Bike	44.9 km	02:33:05	00:44:57	27.76 km/h	+03:18 (90.) ●	+03:09 (623.) ●	+02:17 (792.) ●
Bike	66.2 km	03:20:02	00:46:57	27.22 km/h	+03:28 (90.) ●	+03:22 (615.) ●	+02:27 (784.) ●
Bike	90.7 km	04:15:15	00:55:13	26.62 km/h	+06:25 (99.) ●	+06:04 (670.) ●	+05:00 (877.) ●
Bike	90.7 km	04:15:15	03:15:39	27.81 km/h	+14:53 (93.) ●	+13:39 (623.) ●	+09:47 (791.) ●
Transition		04:19:24	00:04:09	-	+00:34 (82.) ●	-00:10 (514.) ●	-00:15 (708.) ●
Run	1 km	04:28:09	00:08:45	08:45 min/km	+01:46 (108.) ●	+01:56 (721.) ●	+01:42 (976.) ●
Run	3.9 km	04:56:03	00:27:54	09:37 min/km	+05:47 (107.) ●	+05:54 (714.) ●	+05:24 (971.) ●
Run	10.8 km	05:41:25	00:45:22	06:34 min/km	+08:43 (105.) ●	+08:58 (692.) ●	+08:06 (932.) ●
Run	16 km	06:26:15	00:44:50	08:37 min/km	+09:39 (106.) ●	+09:49 (694.) ●	+09:11 (949.) ●
Run	19.2 km	07:01:45	00:35:30	11:05 min/km	+10:03 (113.) ●	+10:05 (744.) ●	+09:39 (1033.) ●
Run	21 km	07:12:00	00:10:15	05:41 min/km	+03:08 (113.) ●	+03:08 (747.) ●	+03:03 (1042.) ●
Run	21 km	07:12:00	02:52:36	08:13 min/km	+39:06 (110.) ●	+39:50 (722.) ●	+37:05 (989.) ●
Total	113.6 km	07:12:00	07:12:00	15.78 km/h	+01:05:31 (106.) ●	+01:05:14 (702.) ●	+58:16 (946.) ●

Ovr	Gen	Div	Name	#	AG
917	684	101	Sean Langley	1181	M45-49	CAN	00:44:19	03:17:06	02:54:39	07:04:49
918	685	102	Xiaohua Pan	1187	M45-49	CAN	00:54:07	03:41:36	02:14:57	07:05:06
921	686	103	Clint Neubauer	1146	M45-49	CAN	01:03:31	03:11:03	02:40:33	07:05:09
924	689	104	Mathieu Cyr	1133	M45-49	CAN	00:53:45	03:08:27	02:51:35	07:05:33
929	693	105	Derek Seely	1115	M45-49	ZAF	00:46:12	03:51:00	02:18:21	07:06:50
946	702	106	Ray Lam	1061	M45-49	CAN	00:47:54	03:15:39	02:52:36	07:12:00
950	705	107	Yonggang Xi	1159	M45-49	CAN	00:52:05	03:42:21	02:14:39	07:14:16
951	706	108	Greg Cameron	1047	M45-49	CAN	00:55:53	03:17:18	02:45:41	07:14:32
957	709	109	Mark Phillips	1147	M45-49	USA	00:46:46	03:13:33	03:04:01	07:16:16
962	712	110	Stan Large	1027	M45-49	CAN	00:41:29	03:21:25	03:02:33	07:18:30

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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