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James Crook -
Ironman 70.3 Muskoka 2022

Quick facts

511/408/17All/Gender/AG

M18-24Age group

135Bib number

GBRNationality


37:38	2:56:47	2:17:15	6:01:53

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Compare James Crook with other athletes!

135 Crook

150 Wang ×

129 Lau ×

143 Blier ×

144 MacDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	+00:46 (15.) ●	-03:31 (265.) ●	-03:52 (362.) ●
Transition		00:43:47	00:06:09	-	-00:11 (14.) ●	-00:23 (400.) ●	-00:18 (563.) ●
Bike	24.1 km	01:29:37	00:45:50	31.55 km/h	+01:34 (17.) ●	-01:38 (344.) ●	-02:39 (396.) ●
Bike	44.9 km	02:10:39	00:41:02	30.41 km/h	+02:13 (16.) ●	-00:46 (409.) ●	-01:38 (486.) ●
Bike	66.2 km	02:53:08	00:42:29	30.08 km/h	+02:12 (19.) ●	-01:06 (405.) ●	-02:01 (488.) ●
Bike	90.7 km	03:40:34	00:47:26	30.99 km/h	+01:24 (17.) ●	-01:43 (361.) ●	-02:47 (423.) ●
Bike	90.7 km	03:40:34	02:56:47	30.78 km/h	+07:23 (17.) ●	-05:13 (372.) ●	-09:05 (437.) ●
Transition		03:44:38	00:04:04	-	+00:16 (17.) ●	-00:15 (495.) ●	-00:20 (686.) ●
Run	1 km	03:50:23	00:05:45	05:45 min/km	-00:15 (12.) ●	-01:04 (169.) ●	-01:18 (199.) ●
Run	3.9 km	04:09:28	00:19:05	06:34 min/km	-01:16 (10.) ●	-02:55 (203.) ●	-03:25 (238.) ●
Run	10.8 km	04:45:51	00:36:23	05:16 min/km	+03:07 (16.) ●	-00:01 (430.) ●	-00:53 (553.) ●
Run	16 km	05:33:04	00:47:13	09:04 min/km	+13:55 (22.) ●	+12:12 (735.) ●	+11:34 (1012.) ●
Run	19.2 km	05:56:07	00:23:03	07:12 min/km	-01:18 (11.) ●	-02:22 (299.) ●	-02:48 (381.) ●
Run	21 km	06:01:53	00:05:46	03:12 min/km	-00:52 (8.) ●	-01:21 (157.) ●	-01:26 (180.) ●
Run	21 km	06:01:53	02:17:15	06:32 min/km	+13:21 (18.) ●	+04:29 (468.) ●	+01:44 (617.) ●
Total	113.6 km	06:01:53	06:01:53	18.83 km/h	+21:35 (17.) ●	-04:53 (408.) ●	-11:51 (511.) ●

Ovr	Gen	Div	Name	#	AG
256	215	12	Brandon Haire	124	M18-24	CAN	00:39:53	02:43:34	01:58:43	05:31:25
309	257	13	Bryce Skot	147	M18-24	CAN	00:35:34	02:39:46	02:13:15	05:37:27
314	261	14	Connor Ciotlos	123	M18-24	CAN	00:33:14	02:48:16	02:06:25	05:37:47
433	350	15	Zeshen Wang	150	M18-24	CHN	00:44:36	02:43:26	02:14:00	05:52:21
482	386	16	Adonis Lau	129	M18-24	CAN	00:38:58	02:54:44	02:10:44	05:58:16
511	408	17	James Crook	135	M18-24	GBR	00:37:38	02:56:47	02:17:15	06:01:53
650	508	18	Victor Blier	143	M18-24	CAN	00:34:29	03:20:20	02:17:13	06:21:18
660	515	19	Nicholas MacDonald	144	M18-24	CAN	00:41:45	03:00:34	02:24:47	06:22:04
673	525	20	Carlos Lopez	138	M18-24	CAN	00:33:14	03:20:08	02:20:32	06:24:11
786	599	21	Zachary Varieur	122	M18-24	CAN	00:37:33	03:28:32	02:22:11	06:40:13

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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