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Marek Nowakowski -
Ironman 70.3 Muskoka 2022

Quick facts

144/133/2All/Gender/AG

M60-64Age group

30Bib number

CANNationality


43:10	2:32:49	1:49:17	5:12:46

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Compare Marek Nowakowski with other athletes!

30 Nowakowski

1662 Huyer ×

1651 Cappelletti ×

28 McDonald ×

29 Gallagher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:10	00:43:10	02:16 min/100m	+02:43 (27.) ●	+02:01 (513.) ●	+01:40 (696.) ●
Transition		00:47:44	00:04:34	-	-02:51 (7.) ●	-01:58 (147.) ●	-01:53 (211.) ●
Bike	24.1 km	01:28:44	00:41:00	35.27 km/h	-08:33 (1.) ●	-06:28 (73.) ●	-07:29 (74.) ●
Bike	44.9 km	02:04:30	00:35:46	34.89 km/h	-07:45 (1.) ●	-06:02 (95.) ●	-06:54 (97.) ●
Bike	66.2 km	02:40:22	00:35:52	35.63 km/h	-08:55 (1.) ●	-07:43 (64.) ●	-08:38 (65.) ●
Bike	90.7 km	03:20:33	00:40:11	36.58 km/h	-10:28 (1.) ●	-08:58 (54.) ●	-10:02 (56.) ●
Bike	90.7 km	03:20:33	02:32:49	35.61 km/h	-35:41 (1.) ●	-29:11 (67.) ●	-33:03 (69.) ●
Transition		03:23:29	00:02:56	-	-01:27 (10.) ●	-01:23 (304.) ●	-01:28 (422.) ●
Run	1 km	03:29:18	00:05:49	05:49 min/km	-02:11 (3.) ●	-01:00 (184.) ●	-01:14 (219.) ●
Run	3.9 km	03:48:07	00:18:49	06:29 min/km	-06:11 (3.) ●	-03:11 (174.) ●	-03:41 (204.) ●
Run	10.8 km	04:18:54	00:30:47	04:27 min/km	-11:27 (4.) ●	-05:37 (200.) ●	-06:29 (236.) ●
Run	16 km	04:47:37	00:28:43	05:31 min/km	-11:21 (3.) ●	-06:18 (171.) ●	-06:56 (203.) ●
Run	19.2 km	05:07:26	00:19:49	06:11 min/km	-08:11 (3.) ●	-05:36 (131.) ●	-06:02 (148.) ●
Run	21 km	05:12:46	00:05:20	02:57 min/km	-02:46 (2.) ●	-01:47 (69.) ●	-01:52 (77.) ●
Run	21 km	05:12:46	01:49:17	05:12 min/km	-42:07 (3.) ●	-23:29 (161.) ●	-26:14 (189.) ●
Total	113.6 km	05:12:46	05:12:46	21.79 km/h	-01:19:23 (2.) ●	-54:00 (133.) ●	-01:00:58 (144.) ●

Ovr	Gen	Div	Name	#	AG
71	69	1	Paul Huyer	1662	M60-64	CAN	00:43:02	02:38:19	01:31:41	04:58:26
144	133	2	Marek Nowakowski	30	M60-64	CAN	00:43:10	02:32:49	01:49:17	05:12:46
285	235	3	John Cappelletti	1651	M60-64	CAN	00:37:07	02:49:13	02:00:59	05:34:25
303	251	4	Donald McDonald	28	M60-64	USA	00:31:21	02:50:39	02:06:41	05:35:52
328	273	5	Don Gallagher	29	M60-64	CAN	00:34:34	03:04:19	01:51:13	05:39:31
340	284	6	Gavin Sendrowski	1634	M60-64	CAN	00:30:51	02:45:04	02:11:54	05:40:25
356	294	7	John Corelli	1640	M60-64	CAN	00:42:11	03:02:19	01:48:56	05:42:34
397	328	8	Mike Haslam	1642	M60-64	CAN	00:39:01	02:50:33	02:11:21	05:48:09
466	374	9	Greg Poulis	1656	M60-64	CAN	00:43:19	03:00:54	01:57:56	05:56:28
492	396	10	Kevin Wheeler	1627	M60-64	CAN	00:40:33	02:53:39	02:17:53	05:59:18

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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