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Roch St-Onge -
Ironman 70.3 Muskoka 2022

Quick facts

739/568/74All/Gender/AG

M35-39Age group

621Bib number

CANNationality


32:33	3:04:26	2:48:09	6:32:52

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Compare Roch St-Onge with other athletes!

621 St-Onge

581 Nash ×

553 Earl ×

596 Blonde ×

626 Bendig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:33	00:32:33	01:42 min/100m	-07:43 (12.) ●	-08:36 (74.) ●	-08:57 (91.) ●
Transition		00:37:14	00:04:41	-	-01:35 (22.) ●	-01:51 (170.) ●	-01:46 (243.) ●
Bike	24.1 km	01:29:35	00:52:21	27.62 km/h	+06:51 (86.) ●	+04:53 (677.) ●	+03:52 (865.) ●
Bike	44.9 km	02:14:46	00:45:11	27.62 km/h	+04:40 (81.) ●	+03:23 (634.) ●	+02:31 (807.) ●
Bike	66.2 km	02:54:33	00:39:47	32.12 km/h	-01:34 (35.) ●	-03:48 (240.) ●	-04:43 (265.) ●
Bike	90.7 km	03:41:40	00:47:07	31.2 km/h	+00:10 (46.) ●	-02:02 (351.) ●	-03:06 (410.) ●
Bike	90.7 km	03:41:40	03:04:26	29.51 km/h	+10:07 (68.) ●	+02:26 (481.) ●	-01:26 (592.) ●
Transition		03:44:43	00:03:03	-	-00:39 (46.) ●	-01:16 (330.) ●	-01:21 (457.) ●
Run	1 km	03:53:22	00:08:39	08:39 min/km	+02:08 (88.) ●	+01:50 (714.) ●	+01:36 (962.) ●
Run	3.9 km	04:20:38	00:27:16	09:24 min/km	+05:55 (85.) ●	+05:16 (696.) ●	+04:46 (940.) ●
Run	10.8 km	05:04:18	00:43:40	06:19 min/km	+08:56 (81.) ●	+07:16 (651.) ●	+06:24 (872.) ●
Run	16 km	05:49:37	00:45:19	08:42 min/km	+12:11 (88.) ●	+10:18 (700.) ●	+09:40 (963.) ●
Run	19.2 km	06:24:01	00:34:24	10:45 min/km	+10:06 (88.) ●	+08:59 (733.) ●	+08:33 (1016.) ●
Run	21 km	06:32:52	00:08:51	04:54 min/km	+02:09 (90.) ●	+01:44 (689.) ●	+01:39 (953.) ●
Run	21 km	06:32:52	02:48:09	08:00 min/km	+41:25 (85.) ●	+35:23 (702.) ●	+32:38 (955.) ●
Total	113.6 km	06:32:52	06:32:52	17.35 km/h	+41:35 (74.) ●	+26:06 (568.) ●	+19:08 (739.) ●

Ovr	Gen	Div	Name	#	AG
702	544	69	Paul Kitts	574	M35-39	CAN	00:44:33	02:59:23	02:28:42	06:27:23
705	546	70	Jason Fox	663	M35-39	CAN	00:35:11	03:11:22	02:32:49	06:27:28
706	547	71	Michael Greaves	634	M35-39	BRB	00:59:00	03:05:06	02:10:01	06:27:34
722	558	72	Kent Nash	581	M35-39	CAN	00:56:04	03:12:10	02:10:20	06:30:50
733	565	73	Eric Earl	553	M35-39	CAN	00:56:49	03:23:33	02:01:46	06:32:05
739	568	74	Roch St-Onge	621	M35-39	CAN	00:32:33	03:04:26	02:48:09	06:32:52
745	572	75	Ken Blonde	596	M35-39	CAN	00:45:59	03:13:58	02:17:40	06:33:55
767	589	76	Adam Bendig	626	M35-39	CAN	00:40:48	02:55:45	02:50:36	06:37:33
776	592	77	David Granata	603	M35-39	CAN	00:46:11	03:16:40	02:23:38	06:38:52
779	595	78	Amir Ashouri	595	M35-39	CAN	00:43:10	02:49:56	02:43:38	06:39:15

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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