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Shannon Puna -
Ironman 70.3 Muskoka 2022

  Quick facts

1059/278/36All/Gender/AG

F45-49Age group

975Bib number

CANNationality

52:193:37:303:19:06 7:58:54
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  Compare Shannon Puna with other athletes!

975 Puna
972 MacKie × 
994 Tsoutsoubri × 
959 Chen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:19 00:52:1902:45 min/100m+07:22 (30.) ●+09:49 (265.) ●+10:49 (998.) ●
Transition 00:58:50 00:06:31 - +00:03 (20.) ●+00:12 (175.) ●+00:04 (641.) ●
Bike24.1 km 01:55:18 00:56:2825.61 km/h+04:51 (29.) ●+05:26 (245.) ●+07:59 (1004.) ●
Bike44.9 km 02:45:10 00:49:5225.03 km/h+04:10 (28.) ●+04:58 (237.) ●+07:12 (982.) ●
Bike66.2 km 03:36:43 00:51:3324.79 km/h+04:38 (27.) ●+04:43 (225.) ●+07:03 (954.) ●
Bike90.7 km 04:36:20 00:59:3724.66 km/h+06:31 (31.) ●+06:43 (241.) ●+09:24 (984.) ●
Bike90.7 km 04:36:20 03:37:3025.02 km/h+20:10 (27.) ●+21:50 (235.) ●+31:38 (977.) ●
Transition 04:39:48 00:03:28 - -04:01 (18.) ●-01:19 (138.) ●-00:56 (557.) ●
Run1 km 04:49:09 00:09:2109:21 min/km-00:15 (33.) ●+01:40 (265.) ●+02:18 (1023.) ●
Run3.9 km 05:20:17 00:31:0810:44 min/km+07:13 (33.) ●+07:19 (276.) ●+08:38 (1050.) ●
Run10.8 km 06:16:24 00:56:0708:07 min/km+16:01 (36.) ●+16:30 (288.) ●+18:51 (1076.) ●
Run16 km 07:09:29 00:53:0510:12 min/km+16:18 (36.) ●+15:40 (287.) ●+17:26 (1074.) ●
Run19.2 km 07:48:35 00:39:0612:13 min/km+13:02 (36.) ●+12:08 (287.) ●+13:15 (1075.) ●
Run21 km 07:58:54 00:10:1905:43 min/km+03:04 (36.) ●+02:52 (281.) ●+03:07 (1044.) ●
Run21 km 07:58:54 03:19:0609:28 min/km+55:23 (36.) ●+56:09 (288.) ●+01:03:35 (1075.) ●
Total 113.6 km 07:58:54 07:58:5414.23 km/h+01:18:57 (36.) ●+01:26:41 (278.) ●+01:45:10 (1059.) ●
  Statistics: Ironman 70.3 Muskoka 2022
  Results: Ironman 70.3 Muskoka 2022
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