Stefanie Nowak -
Ironman Vitoria-Gasteiz 2022

Quick facts

554/28/2All/Gender/AG

F55-59Age group

118Bib number

DEUNationality


1:22:20	5:49:16	4:03:35	11:27:08

Compare Stefanie Nowak with other athletes!

118 Nowak

605 van den Boogert ×

494 Heller ×

300 van Noordwyk ×

1209 Tietz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:20	01:22:20	02:10 min/100m	+06:06 (9.) ●	+04:21 (104.) ●	+08:49 (1160.) ●
Transition		01:27:10	00:04:50	-	-02:49 (1.) ●	-02:54 (22.) ●	-02:26 (319.) ●
Bike	23.8 km	02:14:40	00:47:30	30.06 km/h	-01:51 (3.) ●	-01:48 (52.) ●	+01:39 (970.) ●
Bike	53.8 km	03:10:09	00:55:29	32.44 km/h	-03:39 (2.) ●	-03:41 (38.) ●	+01:02 (874.) ●
Bike	71.8 km	03:44:35	00:34:26	31.36 km/h	-03:03 (2.) ●	-02:39 (39.) ●	+00:38 (836.) ●
Bike	95.8 km	04:31:38	00:47:03	30.61 km/h	-06:15 (2.) ●	-05:26 (22.) ●	-01:14 (654.) ●
Bike	123.8 km	05:29:44	00:58:06	28.92 km/h	-07:20 (2.) ●	-06:41 (26.) ●	-01:05 (692.) ●
Bike	143.8 km	06:05:59	00:36:15	33.1 km/h	-04:33 (2.) ●	-04:54 (23.) ●	-01:18 (635.) ●
Bike	173.8 km	07:07:01	01:01:02	29.49 km/h	-06:17 (2.) ●	-06:10 (37.) ●	-01:05 (698.) ●
Bike	179.8 km	07:16:26	00:09:25	38.23 km/h	-00:43 (2.) ●	-00:41 (38.) ●	-00:04 (740.) ●
Bike	179.8 km	07:16:26	05:49:16	30.89 km/h	-33:41 (2.) ●	-32:00 (31.) ●	-01:27 (737.) ●
Transition		07:23:33	00:07:07	-	+00:26 (7.) ●	+00:10 (98.) ●	+00:48 (1001.) ●
Run	1 km	07:29:10	00:05:37	05:37 min/km	-00:40 (3.) ●	-00:16 (71.) ●	+00:07 (889.) ●
Run	4.7 km	07:50:16	00:21:06	05:42 min/km	-04:45 (3.) ●	-02:33 (42.) ●	-00:53 (689.) ●
Run	8.3 km	08:11:12	00:20:56	05:48 min/km	-03:23 (3.) ●	-02:48 (35.) ●	-01:12 (641.) ●
Run	10 km	08:21:07	00:09:55	05:50 min/km	-02:01 (2.) ●	-01:30 (25.) ●	-00:53 (535.) ●
Run	11.1 km	08:27:41	00:06:34	05:58 min/km	-00:55 (3.) ●	-00:45 (35.) ●	-00:19 (616.) ●
Run	14.8 km	08:50:34	00:22:53	06:11 min/km	-03:22 (3.) ●	-02:36 (45.) ●	-01:28 (636.) ●
Run	18.3 km	09:11:12	00:20:38	05:53 min/km	-04:44 (2.) ●	-04:11 (24.) ●	-03:16 (412.) ●
Run	20.1 km	09:21:18	00:10:06	05:36 min/km	-02:08 (1.) ●	-02:04 (22.) ●	-01:44 (386.) ●
Run	21.2 km	09:27:53	00:06:35	05:59 min/km	-01:02 (1.) ●	-01:04 (24.) ●	-00:46 (433.) ●
Run	24.8 km	09:49:48	00:21:55	06:05 min/km	-05:11 (2.) ●	-05:07 (21.) ●	-04:34 (334.) ●
Run	28.4 km	10:11:02	00:21:14	05:53 min/km	-04:46 (2.) ●	-05:05 (22.) ●	-04:39 (318.) ●
Run	30.2 km	10:21:43	00:10:41	05:56 min/km	-02:17 (2.) ●	-02:21 (26.) ●	-02:06 (345.) ●
Run	31.2 km	10:28:40	00:06:57	06:57 min/km	-01:12 (2.) ●	-01:06 (32.) ●	-00:46 (466.) ●
Run	34.9 km	10:52:12	00:23:32	06:21 min/km	-04:53 (2.) ●	-04:29 (32.) ●	-03:50 (403.) ●
Run	38.4 km	11:13:20	00:21:08	06:02 min/km	-07:24 (1.) ●	-06:13 (19.) ●	-05:36 (256.) ●
Run	40.3 km	11:23:43	00:10:23	05:27 min/km	-04:10 (2.) ●	-02:33 (26.) ●	-02:08 (338.) ●
Run	42.3 km	11:27:08	00:03:25	01:42 min/km	-00:38 (1.) ●	-00:29 (45.) ●	-00:21 (523.) ●
Run	42.3 km	11:27:08	04:03:35	05:45 min/km	-53:31 (2.) ●	-45:10 (28.) ●	-34:24 (394.) ●
Total	225.9 km	11:27:08	11:27:08	19.73 km/h	-01:23:29 (2.) ●	-01:15:33 (28.) ●	-28:40 (554.) ●

Ovr	Gen	Div	Name	#	AG
351	14	1	Margareth van den Boogert	605	F55-59	NLD	01:10:15	05:29:50	03:54:07	10:44:30
554	28	2	Stefanie Nowak	118	F55-59	DEU	01:22:20	05:49:16	04:03:35	11:27:08
764	52	3	Galit Heller	494	F55-59	ISR	01:08:31	06:02:22	04:35:38	12:01:49
854	64	4	Elma van Noordwyk	300	F55-59	ZAF	01:13:01	06:21:29	04:30:14	12:18:43
968	72	5	Andrea Tietz	1209	F55-59	DEU	01:19:32	06:31:40	04:34:33	12:42:53
1046	81	6	Julie Morgan	395	F55-59	NZL	01:18:23	06:15:44	05:09:50	12:59:05
1151	101	7	Ingrid Lindelöw Berntson	720	F55-59	SWE	01:00:58	06:25:06	05:44:04	13:23:58
1287	120	8	Grainne Cunningham	737	F55-59	IRL	01:18:11	06:58:58	05:30:13	14:03:47
1327	130	9	Kristiane Prescha	1606	F55-59	DEU	01:30:22	07:10:03	05:25:35	14:21:18
1336	131	10	Dawn Stoneman	782	F55-59	GBR	01:20:45	06:44:53	06:03:01	14:22:42