Harold Paul -
Ironman Vitoria-Gasteiz 2022

Quick facts

487/466/95All/Gender/AG

M45-49Age group

153Bib number

NLDNationality


1:19:45	5:18:11	4:23:49	11:12:52

Compare Harold Paul with other athletes!

153 Paul

771 Hijazi ×

867 Ares ×

1669 Garcia Lasheras ×

114 Berger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:45	01:19:45	02:05 min/100m	+05:32 (236.) ●	+06:46 (971.) ●	+06:14 (1061.) ●
Transition		01:25:20	00:05:35	-	-01:57 (96.) ●	-01:37 (446.) ●	-01:41 (482.) ●
Bike	23.8 km	02:06:11	00:40:51	34.96 km/h	-04:48 (21.) ●	-04:35 (134.) ●	-05:00 (135.) ●
Bike	53.8 km	02:54:51	00:48:40	36.99 km/h	-05:43 (33.) ●	-05:14 (190.) ●	-05:47 (192.) ●
Bike	71.8 km	03:25:35	00:30:44	35.14 km/h	-03:00 (64.) ●	-02:41 (323.) ●	-03:04 (329.) ●
Bike	95.8 km	04:10:29	00:44:54	32.07 km/h	-03:23 (92.) ●	-02:54 (407.) ●	-03:23 (416.) ●
Bike	123.8 km	05:04:53	00:54:24	30.88 km/h	-04:42 (89.) ●	-04:07 (417.) ●	-04:47 (424.) ●
Bike	143.8 km	05:38:46	00:33:53	35.42 km/h	-03:48 (75.) ●	-03:15 (362.) ●	-03:40 (369.) ●
Bike	173.8 km	06:34:36	00:55:50	32.24 km/h	-06:22 (59.) ●	-05:41 (307.) ●	-06:17 (314.) ●
Bike	179.8 km	06:43:31	00:08:55	40.37 km/h	-00:36 (101.) ●	-00:29 (467.) ●	-00:34 (478.) ●
Bike	179.8 km	06:43:31	05:18:11	33.9 km/h	-32:22 (58.) ●	-28:56 (301.) ●	-32:32 (306.) ●
Transition		06:49:03	00:05:32	-	-00:56 (144.) ●	-00:43 (640.) ●	-00:47 (697.) ●
Run	1 km	06:54:10	00:05:07	05:07 min/km	-00:23 (98.) ●	-00:21 (471.) ●	-00:23 (497.) ●
Run	4.7 km	07:14:12	00:20:02	05:24 min/km	-01:54 (107.) ●	-01:45 (492.) ●	-01:57 (518.) ●
Run	8.3 km	07:34:34	00:20:22	05:39 min/km	-01:45 (113.) ●	-01:34 (531.) ●	-01:46 (558.) ●
Run	10 km	07:44:18	00:09:44	05:43 min/km	-01:07 (91.) ●	-01:00 (458.) ●	-01:04 (480.) ●
Run	11.1 km	07:50:32	00:06:14	05:40 min/km	-00:40 (80.) ●	-00:36 (425.) ●	-00:39 (445.) ●
Run	14.8 km	08:12:54	00:22:22	06:02 min/km	-02:20 (112.) ●	-01:51 (523.) ●	-01:59 (560.) ●
Run	18.3 km	08:35:32	00:22:38	06:28 min/km	-01:34 (130.) ●	-01:09 (603.) ●	-01:16 (652.) ●
Run	20.1 km	08:46:55	00:11:23	06:19 min/km	-00:39 (146.) ●	-00:25 (630.) ●	-00:27 (689.) ●
Run	21.2 km	08:55:01	00:08:06	07:21 min/km	+00:43 (240.) ●	+00:47 (959.) ●	+00:45 (1060.) ●
Run	24.8 km	09:21:26	00:26:25	07:20 min/km	-00:19 (151.) ●	-00:01 (664.) ●	-00:04 (739.) ●
Run	28.4 km	09:43:56	00:22:30	06:15 min/km	-03:42 (82.) ●	-03:20 (406.) ●	-03:23 (440.) ●
Run	30.2 km	09:56:09	00:12:13	06:47 min/km	-00:44 (133.) ●	-00:32 (597.) ●	-00:34 (655.) ●
Run	31.2 km	10:03:43	00:07:34	07:34 min/km	-00:15 (147.) ●	-00:07 (661.) ●	-00:09 (725.) ●
Run	34.9 km	10:33:02	00:29:19	07:55 min/km	+01:38 (210.) ●	+02:01 (835.) ●	+01:57 (931.) ●
Run	38.4 km	10:58:25	00:25:23	07:15 min/km	-01:53 (135.) ●	-01:17 (610.) ●	-01:21 (667.) ●
Run	40.3 km	11:09:26	00:11:01	05:47 min/km	-01:39 (91.) ●	-01:27 (442.) ●	-01:30 (479.) ●
Run	42.3 km	11:12:52	00:03:26	01:43 min/km	-00:23 (94.) ●	-00:19 (486.) ●	-00:20 (533.) ●
Run	42.3 km	11:12:52	04:23:49	06:14 min/km	-16:56 (114.) ●	-12:56 (543.) ●	-14:10 (587.) ●
Total	225.9 km	11:12:52	11:12:52	20.14 km/h	-46:39 (95.) ●	-37:26 (466.) ●	-42:56 (487.) ●

Ovr	Gen	Div	Name	#	AG
467	446	90	Dariusz Epelbaum	145	M45-49	POL	01:09:58	04:59:10	04:51:49	11:07:50
476	455	91	Santiago Abad de Agueda	1738	M45-49	ESP	01:00:28	05:44:07	04:19:41	11:10:40
479	458	92	David Derian	1087	M45-49	FRA	01:07:40	05:31:01	04:21:23	11:10:53
483	462	93	Bertrand Hijazi	771	M45-49	FRA	01:06:15	05:56:04	04:01:34	11:11:22
484	463	94	Frederic Ares	867	M45-49	BEL	01:09:38	05:10:49	04:37:30	11:11:25
487	466	95	Harold Paul	153	M45-49	NLD	01:19:45	05:18:11	04:23:49	11:12:52
495	473	96	Jordi Garcia Lasheras	1669	M45-49	ESP	01:19:35	05:26:36	04:16:26	11:13:58
499	476	97	Georg Berger	114	M45-49	AUT	01:07:33	05:26:18	04:31:52	11:15:11
502	479	98	Leif Crusson	1106	M45-49	FRA	01:19:19	05:10:19	04:35:36	11:15:52
508	485	99	Rodrigo Adinolfi	640	M45-49	NOR	01:03:11	05:24:06	04:34:08	11:16:14