Russell Holzinger -
Ironman 70.3 Oregon 2022

  Quick facts

1210/857/147All/Gender/AG

M40-44Age group

2201Bib number

USANationality

28:042:55:202:24:00 6:02:29

  Compare Russell Holzinger with other athletes!

2201 Holzinger
2452 Gibson × 
1824 Dutton × 
1136 Webb × 
2131 McVety × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:28:04 00:28:0401:20 min/100m+05:08 (192.) +04:39 (1236.) +04:04 (2016.)
Transition 00:37:41 00:09:37 - +01:27 (157.) +01:04 (963.) +00:54 (1556.)
Bike9.8 km 00:56:11 00:18:3031.78 km/h+00:09 (124.) -00:10 (683.) -00:49 (865.)
Bike25.8 km 01:26:08 00:29:5732.05 km/h-00:41 (99.) -01:18 (540.) -02:41 (656.)
Bike45.1 km 02:02:58 00:36:5031.44 km/h+00:46 (129.) +00:12 (740.) -01:21 (954.)
Bike64.3 km 02:42:10 00:39:1229.39 km/h+00:47 (135.) +00:01 (763.) -01:45 (999.)
Bike80.4 km 03:13:12 00:31:0231.13 km/h-00:16 (119.) -01:02 (645.) -02:36 (809.)
Bike90.1 km 03:33:01 00:19:4929.37 km/h-00:02 (124.) -00:29 (662.) -01:20 (852.)
Bike90.1 km 03:33:01 02:55:2030.83 km/h+00:43 (120.) -02:46 (668.) -10:32 (848.)
Transition 03:38:29 00:05:28 - -00:28 (140.) -00:28 (799.) -00:28 (1296.)
Run1.4 km 03:46:35 00:08:0605:47 min/km-00:50 (87.) -01:15 (412.) -01:43 (531.)
Run3.8 km 04:00:24 00:13:4905:45 min/km+00:08 (127.) -00:29 (715.) -01:13 (982.)
Run6.7 km 04:17:40 00:17:1605:57 min/km+03:04 (169.) +02:24 (1079.) +01:39 (1643.)
Run8.3 km 04:27:17 00:09:3706:00 min/km-00:12 (114.) -00:37 (647.) -01:07 (884.)
Run10.8 km 04:44:35 00:17:1806:55 min/km+01:54 (149.) +01:08 (908.) +00:19 (1333.)
Run13.2 km 05:01:14 00:16:3906:56 min/km+01:37 (148.) +00:58 (891.) +00:16 (1324.)
Run15.9 km 05:18:27 00:17:1306:22 min/km+01:39 (141.) +00:59 (870.) +00:19 (1315.)
Run17.5 km 05:29:46 00:11:1907:04 min/km+00:43 (137.) +00:13 (805.) -00:12 (1198.)
Run21.4 km 06:02:29 00:32:4308:23 min/km+07:28 (181.) +06:23 (1133.) +05:26 (1829.)
Run21.4 km 06:02:29 02:24:0006:43 min/km+15:31 (147.) +09:44 (899.) +03:44 (1349.)
Total 113.6 km 06:02:29 06:02:2918.8 km/h+22:21 (147.) +12:13 (857.) -02:18 (1210.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance