Lawrence Ka Ho Wong -
Ironman 70.3 WC Chattanooga Men 2017

Quick facts

2016/2016/297All/Gender/AG

M30-34Age group

2480Bib number

HKGNationality


40:27	3:00:05	1:58:15	5:47:18

Compare Lawrence Ka Ho Wong with other athletes!

2480 Wong

2293 Lamothe-Michaud ×

2353 Orellana Silva ×

2322 Margo ×

2363 Peinado Flores ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	+06:30 (288.) ●	+04:21 (1919.) ●	+04:21 (1919.) ●
Transition		00:45:02	00:04:35	-	+00:32 (267.) ●	+00:05 (1563.) ●	+00:05 (1563.) ●
Bike	7.8 km	00:59:31	00:14:29	32.31 km/h	+01:50 (304.) ●	+01:23 (2148.) ●	+01:23 (2148.) ●
Bike	13 km	01:20:57	00:21:26	14.56 km/h	+02:03 (275.) ●	+00:44 (1649.) ●	+00:44 (1649.) ●
Bike	37.1 km	02:10:45	00:49:48	29.04 km/h	+06:39 (300.) ●	+04:46 (2069.) ●	+04:46 (2069.) ●
Bike	49.7 km	02:30:10	00:19:25	38.94 km/h	+02:48 (312.) ●	+02:08 (2165.) ●	+02:08 (2165.) ●
Bike	72.4 km	03:12:09	00:41:59	32.44 km/h	+04:56 (297.) ●	+03:34 (2037.) ●	+03:34 (2037.) ●
Bike	90.1 km	03:45:07	00:32:58	32.21 km/h	+03:51 (297.) ●	+02:48 (2030.) ●	+02:48 (2030.) ●
Bike	90.1 km	03:45:07	03:00:05	30.02 km/h	+22:07 (293.) ●	+15:23 (2042.) ●	+15:23 (2042.) ●
Transition		03:49:03	00:03:56	-	+01:24 (303.) ●	+00:55 (2040.) ●	+00:55 (2040.) ●
Run	0.5 km	03:51:23	00:02:20	04:40 min/km	+00:22 (302.) ●	+00:13 (1988.) ●	+00:13 (1988.) ●
Run	3.6 km	04:12:28	00:21:05	06:48 min/km	+05:40 (315.) ●	+04:32 (2241.) ●	+04:32 (2241.) ●
Run	5.6 km	04:23:39	00:11:11	05:35 min/km	+01:56 (301.) ●	+01:13 (1973.) ●	+01:13 (1973.) ●
Run	6.7 km	04:30:08	00:06:29	05:53 min/km	+01:20 (303.) ●	+00:55 (2056.) ●	+00:55 (2056.) ●
Run	7.9 km	04:36:47	00:06:39	05:32 min/km	+01:05 (289.) ●	+00:37 (1911.) ●	+00:37 (1911.) ●
Run	9.3 km	04:43:44	00:06:57	04:57 min/km	+01:19 (302.) ●	+00:51 (2010.) ●	+00:51 (2010.) ●
Run	10.9 km	04:53:06	00:09:22	05:51 min/km	+01:47 (298.) ●	+01:12 (2030.) ●	+01:12 (2030.) ●
Run	13.2 km	05:05:25	00:12:19	05:21 min/km	+01:45 (284.) ●	+00:55 (1832.) ●	+00:55 (1832.) ●
Run	15.2 km	05:16:25	00:11:00	05:30 min/km	+01:06 (268.) ●	+00:20 (1618.) ●	+00:20 (1618.) ●
Run	16.3 km	05:22:38	00:06:13	05:39 min/km	+00:40 (261.) ●	+00:15 (1646.) ●	+00:15 (1646.) ●
Run	17.5 km	05:29:27	00:06:49	05:40 min/km	+00:53 (268.) ●	+00:23 (1721.) ●	+00:23 (1721.) ●
Run	18.8 km	05:36:22	00:06:55	05:19 min/km	+00:55 (272.) ●	+00:26 (1759.) ●	+00:26 (1759.) ●
Run	20.5 km	05:44:41	00:08:19	04:53 min/km	+00:35 (254.) ●	-00:02 (1407.) ●	-00:02 (1407.) ●
Run	21.1 km	05:47:18	00:02:37	04:21 min/km	+00:07 (229.) ●	-00:03 (1280.) ●	-00:03 (1280.) ●
Run	21.1 km	05:47:18	01:58:15	05:36 min/km	+19:30 (288.) ●	+11:47 (1923.) ●	+11:47 (1923.) ●
Total	113.1 km	05:47:18	05:47:18	19.54 km/h	+50:03 (297.) ●	+32:31 (2016.) ●	+32:31 (2016.) ●

Ovr	Gen	Div	Name	#	AG
1978	1978	292	Abdulrahman Alhosani	2130	M30-34	ARE	00:38:59	03:03:42	01:53:43	05:43:35
1979	1979	293	Shunsuke Yamanaka	2487	M30-34	JPN	00:34:55	02:51:34	02:08:31	05:43:41
1985	1985	294	Raphael Bernet	2148	M30-34	CHE	00:37:36	02:49:32	02:09:32	05:44:08
1987	1987	295	Benoit Lamothe-Michaud	2293	M30-34	CAN	00:38:40	02:49:54	02:07:40	05:44:16
1998	1998	296	Alejandro Orellana Silva	2353	M30-34	MEX	00:43:58	02:52:47	01:57:57	05:45:09
2016	2016	297	Lawrence Ka Ho Wong	2480	M30-34	HKG	00:40:27	03:00:05	01:58:15	05:47:18
2021	2021	298	Jonathan Margo	2322	M30-34	AUS	00:34:25	03:04:27	02:00:10	05:47:52
2060	2060	299	Ramiro Peinado Flores	2363	M30-34	MEX	00:41:40	03:02:55	01:58:56	05:52:24
2077	2077	300	Eugene Lim	2307	M30-34	SGP	00:37:24	03:10:55	01:58:24	05:54:42
2082	2082	301	Leonid Kharlamov	2285	M30-34	RUS	00:41:45	03:06:55	01:57:39	05:55:08