Lianding Hon -
Ironman 70.3 Desaru Coast 2022

  Quick facts

539/469/117All/Gender/AG

M40-44Age group

638Bib number

MalaysiaNationality

52:513:12:062:45:19 7:06:20

  Compare Lianding Hon with other athletes!

638 Hon
717 Li × 
764 Jamaludin × 
610 Abdul Rahim × 
647 Chin Huang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:51 00:52:5102:46 min/100m+00:23 (84.) +01:00 (360.) +01:04 (410.)
Transition 01:02:47 00:09:56 - +03:47 (154.) +03:39 (640.) +03:43 (736.)
Bike11.4 km 01:31:35 00:28:4823.75 km/h+03:45 (151.) +03:21 (594.) +03:08 (668.)
Bike29.1 km 02:06:27 00:34:5230.46 km/h+00:51 (104.) +00:05 (387.) -00:09 (418.)
Bike47 km 02:40:51 00:34:2431.22 km/h+00:45 (101.) +00:10 (373.) -00:08 (414.)
Bike64.7 km 03:17:39 00:36:4828.86 km/h+02:06 (123.) +01:25 (469.) +01:09 (523.)
Bike90.1 km 04:14:53 00:57:1426.63 km/h+04:31 (132.) +03:25 (495.) +03:09 (556.)
Bike90.1 km 04:14:53 03:12:0628.14 km/h+11:58 (125.) +08:26 (474.) +07:09 (528.)
Transition 04:21:01 00:06:08 - +00:54 (122.) +00:54 (491.) +01:00 (570.)
Run0.3 km 04:23:43 00:02:4209:00 min/km+00:18 (127.) +00:15 (516.) +00:14 (585.)
Run7.3 km 05:14:07 00:50:2407:12 min/km+04:14 (116.) +04:26 (478.) +04:27 (547.)
Run14.3 km 06:08:47 00:54:4007:48 min/km+05:25 (117.) +05:15 (473.) +05:18 (543.)
Run21 km 07:06:20 00:57:3308:35 min/km+04:39 (114.) +03:59 (449.) +04:14 (518.)
Run21 km 07:06:20 02:45:1907:52 min/km+14:36 (114.) +13:55 (458.) +14:13 (527.)
Total 113 km 07:06:20 07:06:2015.9 km/h+31:38 (117.) +27:54 (469.) +27:09 (539.)

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