aidiagnostics

Ad

Gary Lam -
Ironman 70.3 Desaru Coast 2022

Quick facts

340/303/77All/Gender/AG

M40-44Age group

683Bib number

SingaporeNationality


43:39	3:02:18	2:29:56	6:28:10

aidiagnostics

Ad

Compare Gary Lam with other athletes!

683 Lam

723 Ong ×

556 Cabahug ×

691 Ng ×

739 Lee ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	-08:49 (21.) ●	-08:12 (124.) ●	-08:08 (144.) ●
Transition		00:50:32	00:06:53	-	+00:44 (111.) ●	+00:36 (435.) ●	+00:40 (505.) ●
Bike	11.4 km	01:15:36	00:25:04	27.29 km/h	+00:01 (81.) ●	-00:23 (320.) ●	-00:36 (347.) ●
Bike	29.1 km	01:49:33	00:33:57	31.28 km/h	-00:04 (84.) ●	-00:50 (302.) ●	-01:04 (317.) ●
Bike	47 km	02:23:38	00:34:05	31.51 km/h	+00:26 (93.) ●	-00:09 (349.) ●	-00:27 (384.) ●
Bike	64.7 km	02:58:16	00:34:38	30.66 km/h	-00:04 (94.) ●	-00:45 (334.) ●	-01:01 (365.) ●
Bike	90.1 km	03:52:50	00:54:34	27.93 km/h	+01:51 (110.) ●	+00:45 (405.) ●	+00:29 (456.) ●
Bike	90.1 km	03:52:50	03:02:18	29.65 km/h	+02:10 (98.) ●	-01:22 (355.) ●	-02:39 (387.) ●
Transition		03:58:14	00:05:24	-	+00:10 (98.) ●	+00:10 (408.) ●	+00:16 (480.) ●
Run	0.3 km	04:00:44	00:02:30	08:20 min/km	+00:06 (112.) ●	+00:03 (433.) ●	+00:02 (497.) ●
Run	7.3 km	04:45:07	00:44:23	06:20 min/km	-01:47 (77.) ●	-01:35 (327.) ●	-01:34 (378.) ●
Run	14.3 km	05:35:30	00:50:23	07:11 min/km	+01:08 (94.) ●	+00:58 (381.) ●	+01:01 (440.) ●
Run	21 km	06:28:10	00:52:40	07:51 min/km	-00:14 (87.) ●	-00:54 (338.) ●	-00:39 (393.) ●
Run	21 km	06:28:10	02:29:56	07:08 min/km	-00:47 (82.) ●	-01:28 (346.) ●	-01:10 (404.) ●
Total	113 km	06:28:10	06:28:10	17.47 km/h	-06:32 (77.) ●	-10:16 (303.) ●	-11:01 (340.) ●

Ovr	Gen	Div	Name	#	AG
321	285	72	We-Sen Chew	541	M40-44	Singapore	00:56:13	02:56:20	02:20:25	06:26:22
327	291	73	Edoardus Ardianto	681	M40-44	Indonesia	00:54:14	02:51:10	02:31:50	06:26:53
331	295	74	Andrew Choa Hon Hsien	531	M40-44	Malaysia	00:54:15	03:04:37	02:20:46	06:27:10
334	298	75	Almeric Ong	723	M40-44	Singapore	00:53:06	02:47:16	02:37:36	06:27:37
337	301	76	Kristian Cabahug	556	M40-44	Philippines	00:47:16	02:52:59	02:36:01	06:27:55
340	303	77	Gary Lam	683	M40-44	Singapore	00:43:39	03:02:18	02:29:56	06:28:10
342	304	78	Say Chin Ng	691	M40-44	Malaysia	00:52:24	02:50:28	02:33:21	06:28:35
347	308	79	Kim Tatt Lee	739	M40-44	Malaysia	01:01:01	02:51:35	02:24:56	06:28:56
352	311	80	Karhoe Chan	661	M40-44	Singapore	00:52:13	03:01:53	02:24:49	06:29:32
357	315	81	Ignatius Aditya	574	M40-44	Indonesia	00:54:01	03:00:28	02:22:35	06:31:17

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read