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Adrian Mok -
Ironman 70.3 Desaru Coast 2022

Quick facts

31/30/3All/Gender/AG

M45-49Age group

908Bib number

SingaporeNationality


41:45	2:32:57	1:43:54	5:07:34

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Compare Adrian Mok with other athletes!

908 Mok

828 Lommen ×

1006 Seneclauze ×

869 Sauvé ×

983 Cameron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	-10:41 (11.) ●	-10:06 (81.) ●	-10:02 (99.) ●
Transition		00:47:20	00:05:35	-	-01:07 (51.) ●	-00:42 (281.) ●	-00:38 (334.) ●
Bike	11.4 km	01:08:31	00:21:11	32.29 km/h	-04:52 (5.) ●	-04:16 (39.) ●	-04:29 (41.) ●
Bike	29.1 km	01:38:14	00:29:43	35.74 km/h	-05:35 (3.) ●	-05:04 (32.) ●	-05:18 (32.) ●
Bike	47 km	02:07:01	00:28:47	37.31 km/h	-05:59 (3.) ●	-05:27 (28.) ●	-05:45 (29.) ●
Bike	64.7 km	02:36:58	00:29:57	35.46 km/h	-06:13 (2.) ●	-05:26 (40.) ●	-05:42 (42.) ●
Bike	90.1 km	03:20:17	00:43:19	35.18 km/h	-11:35 (2.) ●	-10:30 (29.) ●	-10:46 (30.) ●
Bike	90.1 km	03:20:17	02:32:57	35.34 km/h	-34:14 (3.) ●	-30:43 (30.) ●	-32:00 (31.) ●
Transition		03:23:40	00:03:23	-	-02:16 (20.) ●	-01:51 (119.) ●	-01:45 (151.) ●
Run	0.3 km	03:25:27	00:01:47	05:56 min/km	-00:44 (5.) ●	-00:40 (44.) ●	-00:41 (47.) ●
Run	7.3 km	03:57:43	00:32:16	04:36 min/km	-14:38 (2.) ●	-13:42 (25.) ●	-13:41 (26.) ●
Run	14.3 km	04:31:21	00:33:38	04:48 min/km	-17:12 (4.) ●	-15:47 (27.) ●	-15:44 (28.) ●
Run	21 km	05:07:34	00:36:13	05:24 min/km	-18:43 (4.) ●	-17:21 (36.) ●	-17:06 (38.) ●
Run	21 km	05:07:34	01:43:54	04:56 min/km	-51:17 (3.) ●	-47:30 (27.) ●	-47:12 (28.) ●
Total	113 km	05:07:34	05:07:34	22.04 km/h	-01:39:35 (3.) ●	-01:30:52 (30.) ●	-01:31:37 (31.) ●

Ovr	Gen	Div	Name	#	AG
15	14	1	Dave Lommen	828	M45-49	Netherlands	00:38:41	02:31:28	01:33:58	04:51:16
29	28	2	Arnaud Seneclauze	1006	M45-49	France	00:43:01	02:35:45	01:40:53	05:06:07
31	30	3	Adrian Mok	908	M45-49	Singapore	00:41:45	02:32:57	01:43:54	05:07:34
33	32	4	Grégoire Sauvé	869	M45-49	France	00:39:22	02:32:31	01:51:17	05:09:17
36	35	5	Paul Cameron	983	M45-49	United Kingdom	00:38:04	02:40:32	01:47:38	05:11:54
37	36	6	Paolo Gaias	805	M45-49	Italy	00:39:45	02:39:44	01:47:09	05:12:01
42	40	7	Andrew Patterson	993	M45-49	United States of America	00:45:28	02:39:34	01:44:59	05:15:28
66	60	8	Benjamin Vella	843	M45-49	Australia	00:38:26	02:49:11	01:51:35	05:27:35
75	67	9	Sigismund Kwok	886	M45-49	Germany	00:55:46	02:44:43	01:44:07	05:31:33
79	71	10	Jonathan Matthews	917	M45-49	Ireland	00:48:39	02:45:06	01:49:13	05:32:31

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

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