John Hawranik -
Ironman 70.3 Calgary 2022
Quick facts
263/208/2All/Gender/AG
M70-74Age group
369Bib number
CANNationality
| 48:26 | 3:36:41 | 2:02:26 | 6:34:52 |
Compare John Hawranik with other athletes!
369 Hawranik
221 Case ×
359 Harding ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:48:26 | 00:48:26 | 02:32 min/100m | +02:31 (2.) ● | +06:09 (287.) ● | +06:11 (386.) ● |
| Transition | 00:51:52 | 00:03:26 | - | +00:12 (2.) ● | -00:18 (177.) ● | -00:11 (248.) ● | |
| Bike | 31 km | 00:00:00 | 00:00:00 | - | - | - | - |
| Bike | 63 km | 00:00:00 | 00:00:00 | - | - | - | - |
| Bike | 90 km | 04:28:33 | 03:36:41 | 7.48 km/h | +05:56 (3.) ● | +22:10 (274.) ● | +18:19 (345.) ● |
| Bike | 90 km | 04:28:33 | 03:36:41 | 24.92 km/h | +05:56 (3.) ● | +22:10 (274.) ● | +18:19 (345.) ● |
| Transition | 04:32:26 | 00:03:53 | - | +01:11 (3.) ● | +00:37 (246.) ● | +00:43 (337.) ● | |
| Run | 3.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
| Run | 10.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
| Run | 17.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
| Run | 20.9 km | 06:34:52 | 02:02:26 | 36:00 min/km | -40:36 (1.) ● | -12:57 (117.) ● | -14:50 (149.) ● |
| Run | 20.9 km | 06:34:52 | 02:02:26 | 05:51 min/km | -40:36 (1.) ● | -12:57 (117.) ● | -14:50 (149.) ● |
| Total | 112.8 km | 06:34:52 | 06:34:52 | 17.14 km/h | -30:46 (2.) ● | +15:41 (208.) ● | +10:12 (263.) ● |
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