René Hol -
Ironman 70.3 Maastricht-Limburg 2022
Quick facts
1097/924/152All/Gender/AG
M35-39Age group
1993Bib number
NLDNationality
51:23 | 2:54:48 | 2:03:29 | 6:03:29 |
Compare René Hol with other athletes!
1993 Hol
1053 Roggeman ×
1112 Kuppens ×
1129 Meyfroots ×
1099 van Moorsel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:23 | 00:51:23 | 02:42 min/100m | +12:10 (180.) ● | +11:59 (1161.) ● | +11:41 (1456.) ● |
Transition | 00:58:48 | 00:07:25 | - | +00:19 (123.) ● | +00:02 (717.) ● | +00:08 (927.) ● | |
Bike | 29 km | 02:00:05 | 01:01:17 | 28.39 km/h | +04:06 (152.) ● | +03:57 (968.) ● | +02:54 (1113.) ● |
Bike | 41 km | 02:24:35 | 00:24:30 | 29.39 km/h | +01:57 (155.) ● | +01:49 (1005.) ● | +01:23 (1159.) ● |
Bike | 66.9 km | 03:18:14 | 00:53:39 | 28.97 km/h | +01:28 (126.) ● | +01:10 (769.) ● | +00:03 (863.) ● |
Bike | 78.8 km | 03:42:33 | 00:24:19 | 29.36 km/h | +00:55 (131.) ● | +00:45 (827.) ● | +00:15 (931.) ● |
Bike | 86.4 km | 03:53:36 | 00:11:03 | 41.27 km/h | -00:01 (101.) ● | -00:08 (644.) ● | -00:17 (724.) ● |
Bike | 86.4 km | 03:53:36 | 02:54:48 | 29.66 km/h | +08:25 (138.) ● | +07:33 (872.) ● | +04:18 (984.) ● |
Transition | 04:00:00 | 00:06:24 | - | +00:10 (147.) ● | +00:16 (872.) ● | +00:22 (1084.) ● | |
Run | 1 km | 04:05:49 | 00:05:49 | 05:49 min/km | +00:26 (146.) ● | +00:21 (882.) ● | +00:16 (1035.) ● |
Run | 2.4 km | 04:12:25 | 00:06:36 | 04:42 min/km | +00:26 (140.) ● | +00:21 (848.) ● | +00:15 (996.) ● |
Run | 4.9 km | 04:26:47 | 00:14:22 | 05:44 min/km | +01:07 (142.) ● | +00:48 (842.) ● | +00:35 (1001.) ● |
Run | 7.4 km | 04:41:17 | 00:14:30 | 05:48 min/km | +01:07 (138.) ● | +00:45 (835.) ● | +00:32 (1004.) ● |
Run | 9.5 km | 04:51:55 | 00:10:38 | 05:03 min/km | +00:52 (138.) ● | +00:38 (838.) ● | +00:30 (1014.) ● |
Run | 10.9 km | 05:01:07 | 00:09:12 | 06:34 min/km | +00:40 (136.) ● | +00:30 (822.) ● | +00:22 (983.) ● |
Run | 12.1 km | 05:08:18 | 00:07:11 | 05:59 min/km | +00:35 (138.) ● | +00:26 (836.) ● | +00:20 (1007.) ● |
Run | 14.6 km | 05:23:47 | 00:15:29 | 06:11 min/km | +01:08 (133.) ● | +00:41 (796.) ● | +00:31 (964.) ● |
Run | 17.1 km | 05:39:36 | 00:15:49 | 06:19 min/km | +01:13 (137.) ● | +00:53 (821.) ● | +00:42 (993.) ● |
Run | 19.2 km | 05:50:32 | 00:10:56 | 05:12 min/km | +00:37 (126.) ● | +00:17 (755.) ● | +00:10 (916.) ● |
Run | 20.7 km | 05:59:49 | 00:09:17 | 06:11 min/km | +00:24 (121.) ● | +00:07 (714.) ● | +00:01 (849.) ● |
Run | 22.5 km | 06:03:29 | 00:03:40 | 02:02 min/km | +00:17 (136.) ● | +00:12 (807.) ● | +00:10 (976.) ● |
Run | 22.5 km | 06:03:29 | 02:03:29 | 05:29 min/km | +08:52 (135.) ● | +05:59 (808.) ● | +04:24 (972.) ● |
Total | 110.8 km | 06:03:29 | 06:03:29 | 18.29 km/h | +29:56 (152.) ● | +25:49 (924.) ● | +20:53 (1097.) ● |