Joek de Hoog -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

980/122/1All/Gender/AG

F65-69Age group

455Bib number

NLDNationality


39:16	2:57:11	2:05:21	5:54:37

Compare Joek de Hoog with other athletes!

455 de Hoog

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	±00:00 (1.) ●	-01:53 (108.) ●	-00:26 (767.) ●
Transition		00:47:25	00:08:09	-	±00:00 (1.) ●	+01:01 (211.) ●	+00:52 (1089.) ●
Bike	29 km	01:47:42	01:00:17	28.86 km/h	±00:00 (1.) ●	-02:20 (100.) ●	+01:54 (1018.) ●
Bike	41 km	02:12:21	00:24:39	29.21 km/h	±00:00 (1.) ●	-00:15 (137.) ●	+01:32 (1177.) ●
Bike	66.9 km	03:08:22	00:56:01	27.74 km/h	±00:00 (1.) ●	-02:03 (117.) ●	+02:25 (1074.) ●
Bike	78.8 km	03:33:23	00:25:01	28.54 km/h	±00:00 (1.) ●	-01:02 (111.) ●	+00:57 (1044.) ●
Bike	86.4 km	03:44:36	00:11:13	40.65 km/h	±00:00 (1.) ●	-00:47 (81.) ●	-00:07 (822.) ●
Bike	86.4 km	03:44:36	02:57:11	29.26 km/h	±00:00 (1.) ●	-06:27 (111.) ●	+06:41 (1045.) ●
Transition		03:49:16	00:04:40	-	±00:00 (1.) ●	-01:14 (95.) ●	-01:22 (549.) ●
Run	1 km	03:55:03	00:05:47	05:47 min/km	±00:00 (1.) ●	-00:11 (128.) ●	+00:14 (1002.) ●
Run	2.4 km	04:01:35	00:06:32	04:40 min/km	±00:00 (1.) ●	-00:16 (119.) ●	+00:11 (941.) ●
Run	4.9 km	04:17:15	00:15:40	06:15 min/km	±00:00 (1.) ●	+00:54 (191.) ●	+01:53 (1260.) ●
Run	7.4 km	04:31:42	00:14:27	05:46 min/km	±00:00 (1.) ●	-00:32 (143.) ●	+00:29 (982.) ●
Run	9.5 km	04:42:14	00:10:32	05:00 min/km	±00:00 (1.) ●	-00:15 (147.) ●	+00:24 (988.) ●
Run	10.9 km	04:51:34	00:09:20	06:39 min/km	±00:00 (1.) ●	-00:06 (151.) ●	+00:30 (1036.) ●
Run	12.1 km	04:58:47	00:07:13	06:00 min/km	±00:00 (1.) ●	-00:06 (157.) ●	+00:22 (1020.) ●
Run	14.6 km	05:14:10	00:15:23	06:09 min/km	±00:00 (1.) ●	-00:30 (145.) ●	+00:25 (948.) ●
Run	17.1 km	05:29:38	00:15:28	06:11 min/km	±00:00 (1.) ●	-00:34 (135.) ●	+00:21 (928.) ●
Run	19.2 km	05:41:01	00:11:23	05:25 min/km	±00:00 (1.) ●	+00:05 (162.) ●	+00:37 (1020.) ●
Run	20.7 km	05:50:50	00:09:49	06:32 min/km	±00:00 (1.) ●	+00:04 (161.) ●	+00:33 (1022.) ●
Run	22.5 km	05:54:37	00:03:47	02:06 min/km	±00:00 (1.) ●	+00:06 (177.) ●	+00:17 (1063.) ●
Run	22.5 km	05:54:37	02:05:21	05:34 min/km	±00:00 (1.) ●	-01:21 (153.) ●	+06:16 (1021.) ●
Total	110.8 km	05:54:37	05:54:37	18.75 km/h	±00:00 (1.) ●	-09:54 (122.) ●	+12:01 (980.) ●