John Renken -
Ironman 70.3 Boulder 2022

Quick facts

226/186/9All/Gender/AG

M55-59Age group

318Bib number

USANationality


36:35	2:37:09	1:44:15	5:06:05

Compare John Renken with other athletes!

318 Renken

725 Smith ×

316 Ross ×

157 Boone ×

1289 Sella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:35	00:36:35	01:55 min/100m	-04:30 (27.) ●	-04:11 (396.) ●	-04:39 (551.) ●
Transition		00:40:47	00:04:12	-	-01:13 (33.) ●	-01:18 (491.) ●	-01:07 (780.) ●
Bike	4.4 km	00:48:54	00:08:07	32.53 km/h	-01:04 (17.) ●	-01:02 (246.) ●	-01:13 (293.) ●
Bike	12.8 km	01:01:42	00:12:48	39.38 km/h	-01:12 (24.) ●	-01:16 (332.) ●	-01:37 (392.) ●
Bike	21.9 km	01:17:04	00:15:22	35.53 km/h	-02:14 (18.) ●	-01:53 (225.) ●	-02:18 (265.) ●
Bike	43 km	01:52:55	00:35:51	35.31 km/h	-05:31 (17.) ●	-04:35 (266.) ●	-05:47 (310.) ●
Bike	58.3 km	02:21:43	00:28:48	31.88 km/h	-06:20 (21.) ●	-03:50 (318.) ●	-04:47 (372.) ●
Bike	74.8 km	02:51:33	00:29:50	33.18 km/h	-04:02 (22.) ●	-03:47 (305.) ●	-04:42 (358.) ●
Bike	90.1 km	03:17:56	00:26:23	34.79 km/h	-04:40 (13.) ●	-05:13 (199.) ●	-05:53 (238.) ●
Bike	90.1 km	03:17:56	02:37:09	34.4 km/h	-25:03 (17.) ●	-21:36 (256.) ●	-26:17 (304.) ●
Transition		03:21:50	00:03:54	-	-01:05 (38.) ●	-01:09 (527.) ●	-01:03 (802.) ●
Run	0.3 km	03:23:09	00:01:19	04:23 min/km	-00:40 (4.) ●	-00:22 (228.) ●	-00:24 (283.) ●
Run	2.7 km	03:34:44	00:11:35	04:49 min/km	-05:24 (6.) ●	-03:20 (181.) ●	-03:42 (227.) ●
Run	5.3 km	03:47:22	00:12:38	04:51 min/km	-06:40 (4.) ●	-04:47 (147.) ●	-05:09 (176.) ●
Run	7.9 km	03:59:36	00:12:14	04:42 min/km	-06:30 (4.) ●	-04:45 (128.) ●	-05:03 (158.) ●
Run	10.3 km	04:11:54	00:12:18	05:07 min/km	-05:30 (5.) ●	-04:18 (158.) ●	-04:37 (199.) ●
Run	12.7 km	04:24:05	00:12:11	05:04 min/km	-05:30 (3.) ●	-04:38 (143.) ●	-04:54 (180.) ●
Run	15.3 km	04:37:34	00:13:29	05:11 min/km	-06:03 (4.) ●	-05:37 (141.) ●	-05:52 (185.) ●
Run	17.9 km	04:49:56	00:12:22	04:45 min/km	-06:31 (2.) ●	-05:55 (99.) ●	-06:06 (126.) ●
Run	20.3 km	05:01:57	00:12:01	05:00 min/km	-05:41 (2.) ●	-05:08 (112.) ●	-05:21 (144.) ●
Run	21.1 km	05:06:05	00:04:08	05:09 min/km	-02:15 (3.) ●	-01:59 (143.) ●	-01:51 (184.) ●
Run	21.1 km	05:06:05	01:44:15	04:56 min/km	-50:44 (3.) ●	-40:49 (125.) ●	-42:59 (158.) ●
Total	113.1 km	05:06:05	05:06:05	22.17 km/h	-01:22:35 (9.) ●	-01:09:03 (186.) ●	-01:16:05 (226.) ●

Ovr	Gen	Div	Name	#	AG
117	99	1	Jeffrey Sankoff	303	M55-59	CAN	00:33:26	02:22:38	01:43:21	04:43:34
123	105	2	David Jones	130	M55-59	USA	00:35:49	02:27:30	01:36:23	04:45:06
128	110	3	Barry Edwards	314	M55-59	USA	00:29:04	02:27:13	01:45:00	04:46:28
164	137	4	Mark Adams	270	M55-59	GBR	00:33:33	02:31:23	01:45:50	04:56:00
175	145	5	Dave Gesler	305	M55-59	USA	00:30:55	02:29:52	01:50:50	04:57:32
199	165	6	Lee Johnson	149	M55-59	USA	00:32:52	02:31:33	01:51:02	05:01:21
210	174	7	Tod Smith	725	M55-59	USA	00:29:49	02:25:07	02:01:48	05:03:21
213	177	8	Doug Ross	316	M55-59	USA	00:33:49	02:32:39	01:51:45	05:04:05
226	186	9	John Renken	318	M55-59	USA	00:36:35	02:37:09	01:44:15	05:06:05
231	191	10	Troy Boone	157	M55-59	USA	00:36:07	02:32:32	01:51:48	05:06:58