Rudolph Elmo Dela Cruz -
Ironman 70.3 Philippines 2022

Quick facts

242/173/25All/Gender/AG

M45-49Age group

569Bib number

PHLNationality


41:52	3:04:27	2:30:20	6:21:45

Compare Rudolph Elmo Dela Cruz with other athletes!

569 Dela Cruz

514 Ng ×

539 Tuario ×

572 Precones ×

525 Choi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	-05:40 (19.) ●	-04:30 (136.) ●	-04:20 (210.) ●
Transition		00:46:47	00:04:55	-	-00:49 (36.) ●	-00:41 (252.) ●	-00:22 (419.) ●
Bike	12.3 km	01:11:43	00:24:56	29.6 km/h	+00:02 (52.) ●	+00:11 (292.) ●	+00:04 (412.) ●
Bike	23.2 km	01:32:17	00:20:34	31.8 km/h	-00:26 (38.) ●	-00:31 (230.) ●	-00:46 (307.) ●
Bike	34.1 km	01:53:48	00:21:31	30.4 km/h	-00:02 (50.) ●	+00:06 (283.) ●	-00:15 (385.) ●
Bike	44.9 km	02:15:29	00:21:41	29.88 km/h	-01:01 (31.) ●	-00:58 (204.) ●	-01:19 (268.) ●
Bike	55.8 km	02:37:12	00:21:43	30.12 km/h	-00:27 (43.) ●	-00:30 (253.) ●	-00:58 (339.) ●
Bike	66.6 km	03:01:03	00:23:51	27.17 km/h	+00:13 (53.) ●	+00:16 (303.) ●	-00:17 (402.) ●
Bike	77.5 km	03:25:02	00:23:59	27.27 km/h	-00:05 (48.) ●	-00:09 (272.) ●	-00:42 (365.) ●
Bike	90.3 km	03:51:14	00:26:12	29.31 km/h	-00:52 (35.) ●	-00:58 (235.) ●	-01:19 (320.) ●
Bike	90.3 km	03:51:14	03:04:27	29.37 km/h	-02:38 (41.) ●	-02:33 (243.) ●	-05:32 (335.) ●
Transition		03:51:25	00:00:11	-	-02:41 (11.) ●	-02:42 (49.) ●	-02:28 (67.) ●
Run	1.8 km	04:08:44	00:17:19	09:37 min/km	+01:35 (59.) ●	+01:57 (359.) ●	+02:27 (566.) ●
Run	4.6 km	04:27:28	00:18:44	06:41 min/km	-01:25 (36.) ●	-01:02 (220.) ●	-00:48 (340.) ●
Run	7.3 km	04:46:11	00:18:43	06:55 min/km	-01:36 (29.) ●	-01:05 (210.) ●	-00:55 (327.) ●
Run	10.1 km	05:06:15	00:20:04	07:10 min/km	-02:09 (27.) ●	-01:31 (198.) ●	-01:21 (302.) ●
Run	12.9 km	05:25:26	00:19:11	06:51 min/km	-01:59 (28.) ●	-01:22 (197.) ●	-01:13 (303.) ●
Run	15.6 km	05:46:16	00:20:50	07:42 min/km	-01:58 (30.) ●	-01:35 (179.) ●	-01:30 (274.) ●
Run	18.4 km	06:05:10	00:18:54	06:45 min/km	-02:17 (24.) ●	-01:39 (168.) ●	-01:47 (253.) ●
Run	21.1 km	06:21:45	00:16:35	06:08 min/km	-04:18 (9.) ●	-04:17 (91.) ●	-04:17 (136.) ●
Run	21.1 km	06:21:45	02:30:20	07:07 min/km	-14:07 (26.) ●	-10:34 (187.) ●	-09:24 (289.) ●
Total	113.3 km	06:21:45	06:21:45	17.81 km/h	-25:55 (25.) ●	-21:00 (173.) ●	-22:06 (242.) ●

Ovr	Gen	Div	Name	#	AG
219	157	20	Sherwin Nolasco	558	M45-49	PHL	00:53:33	02:54:23	02:21:01	06:16:47
221	158	21	Nerio II Zamora	929	M45-49	PHL	00:43:09	02:53:45	02:30:41	06:16:54
227	160	22	Donald Tan	543	M45-49	PHL	00:45:36	02:58:07	02:26:24	06:18:27
230	163	23	Sunny Ng	514	M45-49	SGP	00:40:07	03:05:04	02:26:01	06:18:53
231	164	24	Ronnel Tuario	539	M45-49	PHL	00:46:27	03:05:08	02:22:30	06:18:56
242	173	25	Rudolph Elmo Dela Cruz	569	M45-49	PHL	00:41:52	03:04:27	02:30:20	06:21:45
245	176	26	Wilfredo Precones	572	M45-49	PHL	00:45:19	03:00:25	02:25:21	06:22:04
248	178	27	Min Joon Choi	525	M45-49	KOR	00:39:37	03:03:53	02:25:48	06:22:17
250	179	28	Gerald Anthony Violago	477	M45-49	PHL	00:46:36	02:56:34	02:34:28	06:22:39
276	195	29	Leonard Ng	513	M45-49	MYS	00:42:35	02:50:59	02:46:36	06:27:20