Raoul Paolo Henson -
Ironman 70.3 Philippines 2022

Quick facts

166/120/2All/Gender/AG

M55-59Age group

696Bib number

PHLNationality


42:02	2:52:54	2:20:19	6:03:27

Compare Raoul Paolo Henson with other athletes!

696 Henson

722 Potus ×

688 Ang ×

721 Choy ×

714 김 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	-08:51 (3.) ●	-04:20 (141.) ●	-04:10 (218.) ●
Transition		00:46:31	00:04:29	-	-03:01 (1.) ●	-01:07 (177.) ●	-00:48 (307.) ●
Bike	12.3 km	01:09:31	00:23:00	32.09 km/h	-02:54 (2.) ●	-01:45 (129.) ●	-01:52 (182.) ●
Bike	23.2 km	01:29:15	00:19:44	33.14 km/h	-02:11 (2.) ●	-01:21 (143.) ●	-01:36 (192.) ●
Bike	34.1 km	01:48:50	00:19:35	33.4 km/h	-02:46 (2.) ●	-01:50 (112.) ●	-02:11 (148.) ●
Bike	44.9 km	02:09:51	00:21:01	30.83 km/h	-02:46 (3.) ●	-01:38 (151.) ●	-01:59 (204.) ●
Bike	55.8 km	02:30:36	00:20:45	31.52 km/h	-03:25 (2.) ●	-01:28 (172.) ●	-01:56 (225.) ●
Bike	66.6 km	02:52:32	00:21:56	29.54 km/h	-03:06 (2.) ●	-01:39 (157.) ●	-02:12 (211.) ●
Bike	77.5 km	03:14:29	00:21:57	29.79 km/h	-03:17 (3.) ●	-02:11 (156.) ●	-02:44 (205.) ●
Bike	90.3 km	03:39:25	00:24:56	30.8 km/h	-03:11 (3.) ●	-02:14 (160.) ●	-02:35 (217.) ●
Bike	90.3 km	03:39:25	02:52:54	31.34 km/h	-23:36 (2.) ●	-14:06 (139.) ●	-17:05 (189.) ●
Transition		03:43:08	00:03:43	-	+01:44 (13.) ●	+00:50 (308.) ●	+01:04 (520.) ●
Run	1.8 km	03:54:22	00:11:14	06:14 min/km	-06:48 (3.) ●	-04:08 (127.) ●	-03:38 (202.) ●
Run	4.6 km	04:11:26	00:17:04	06:05 min/km	-03:59 (2.) ●	-02:42 (139.) ●	-02:28 (216.) ●
Run	7.3 km	04:28:44	00:17:18	06:24 min/km	-03:09 (3.) ●	-02:30 (141.) ●	-02:20 (217.) ●
Run	10.1 km	04:47:19	00:18:35	06:38 min/km	-03:50 (3.) ●	-03:00 (132.) ●	-02:50 (203.) ●
Run	12.9 km	05:05:44	00:18:25	06:34 min/km	-02:37 (4.) ●	-02:08 (154.) ●	-01:59 (242.) ●
Run	15.6 km	05:25:46	00:20:02	07:25 min/km	-03:01 (3.) ●	-02:23 (150.) ●	-02:18 (229.) ●
Run	18.4 km	05:45:24	00:19:38	07:00 min/km	-01:36 (4.) ●	-00:55 (216.) ●	-01:03 (322.) ●
Run	21.1 km	06:03:27	00:18:03	06:41 min/km	-03:00 (4.) ●	-02:49 (150.) ●	-02:49 (221.) ●
Run	21.1 km	06:03:27	02:20:19	06:39 min/km	-28:00 (2.) ●	-20:35 (131.) ●	-19:25 (203.) ●
Total	113.3 km	06:03:27	06:03:27	18.7 km/h	-01:01:44 (2.) ●	-39:18 (120.) ●	-40:24 (166.) ●

Ovr	Gen	Div	Name	#	AG
157	113	1	Herve Potus	722	M55-59	FRA	00:40:34	02:42:52	02:28:01	06:00:49
166	120	2	Raoul Paolo Henson	696	M55-59	PHL	00:42:02	02:52:54	02:20:19	06:03:27
180	132	3	Chee Kiang Ang	688	M55-59	MYS	00:48:57	03:05:43	02:02:07	06:06:25
239	172	4	Stephen Choy	721	M55-59	SGP	00:47:30	03:01:15	02:26:19	06:21:32
255	182	5	주선 김	714	M55-59	KOR	00:47:29	03:04:00	02:22:59	06:23:36
310	218	6	Raul Manlangit	710	M55-59	PHL	01:00:50	02:58:31	02:24:44	06:33:59
392	270	7	Mark Kearney	698	M55-59	IRL	00:46:11	03:09:43	02:41:15	06:47:35
470	325	8	Mario Rapadas	697	M55-59	PHL	00:52:32	03:10:42	02:51:16	06:59:48
500	345	9	Joevic Pajarillo	727	M55-59	PHL	00:40:58	03:20:42	02:30:52	07:04:18
514	354	10	Irving Nogoy	725	M55-59	PHL	00:50:49	03:09:21	02:58:19	07:08:44