Michal Sienko -
Ironman 70.3 Gdynia 2022
Quick facts
615/529/128All/Gender/AG
M40-44Age group
217Bib number
POLNationality
38:51 | 3:23:25 | 2:21:08 | 6:37:43 |
Compare Michal Sienko with other athletes!
217 Sienko
863 Bendikas ×
636 Wrobel ×
782 Wyrozumski ×
581 Gruchacz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:51 | 00:38:51 | 02:02 min/100m | +00:18 (81.) ● | +00:45 (320.) ● | +00:41 (367.) ● |
Transition | 00:46:10 | 00:07:19 | - | +01:59 (123.) ● | +01:58 (493.) ● | +01:59 (577.) ● | |
Bike | 21 km | 01:37:53 | 00:51:43 | 24.36 km/h | +09:08 (130.) ● | +09:01 (535.) ● | +08:37 (617.) ● |
Bike | 68.6 km | 03:29:05 | 01:51:12 | 25.68 km/h | +20:19 (131.) ● | +20:28 (537.) ● | +19:35 (620.) ● |
Bike | 90 km | 04:09:35 | 00:40:30 | 31.7 km/h | +06:11 (129.) ● | +05:48 (519.) ● | +05:30 (593.) ● |
Bike | 90 km | 04:09:35 | 03:23:25 | 26.55 km/h | +35:38 (132.) ● | +35:17 (537.) ● | +33:42 (617.) ● |
Transition | 04:16:35 | 00:07:00 | - | +01:49 (117.) ● | +01:53 (484.) ● | +01:51 (563.) ● | |
Run | 4.8 km | 04:52:24 | 00:35:49 | 07:27 min/km | +06:15 (123.) ● | +04:59 (515.) ● | +05:06 (602.) ● |
Run | 11.8 km | 05:41:11 | 00:48:47 | 06:58 min/km | +10:00 (123.) ● | +11:01 (527.) ● | +10:54 (616.) ● |
Run | 18.8 km | 06:31:43 | 00:50:32 | 07:13 min/km | +10:30 (120.) ● | +11:26 (520.) ● | +11:23 (609.) ● |
Run | 20.9 km | 06:37:43 | 00:06:00 | 02:51 min/km | +01:21 (126.) ● | +01:27 (544.) ● | +01:27 (634.) ● |
Run | 20.9 km | 06:37:43 | 02:21:08 | 06:45 min/km | +28:06 (122.) ● | +28:53 (519.) ● | +28:50 (607.) ● |
Total | 112.8 km | 06:37:43 | 06:37:43 | 17.02 km/h | +01:07:50 (128.) ● | +01:08:46 (529.) ● | +01:07:03 (615.) ● |