aidiagnostics

Ad

Michal Gruszka -
Ironman 70.3 Gdynia 2022

Quick facts

92/81/7All/Gender/AG

M45-49Age group

296Bib number

POLNationality


33:44	2:22:54	1:38:42	4:41:55

aidiagnostics

Ad

Compare Michal Gruszka with other athletes!

296 Gruszka

113 Epelbaum ×

545 Kowalski ×

101 Almeida ×

760 Marzec ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-04:23 (19.) ●	-04:22 (124.) ●	-04:26 (143.) ●
Transition		00:37:00	00:03:16	-	-02:04 (3.) ●	-02:05 (47.) ●	-02:04 (58.) ●
Bike	21 km	01:13:40	00:36:40	34.36 km/h	-06:48 (4.) ●	-06:02 (57.) ●	-06:26 (63.) ●
Bike	68.6 km	02:29:54	01:16:14	37.46 km/h	-14:27 (2.) ●	-14:30 (51.) ●	-15:23 (57.) ●
Bike	90 km	02:59:54	00:30:00	42.8 km/h	-06:19 (8.) ●	-04:42 (82.) ●	-05:00 (89.) ●
Bike	90 km	02:59:54	02:22:54	37.79 km/h	-27:34 (4.) ●	-25:14 (56.) ●	-26:49 (63.) ●
Transition		03:03:13	00:03:19	-	-02:14 (6.) ●	-01:48 (96.) ●	-01:50 (110.) ●
Run	4.8 km	03:29:34	00:26:21	05:29 min/km	-03:49 (19.) ●	-04:29 (156.) ●	-04:22 (174.) ●
Run	11.8 km	04:03:11	00:33:37	04:48 min/km	-05:04 (20.) ●	-04:09 (164.) ●	-04:16 (182.) ●
Run	18.8 km	04:37:55	00:34:44	04:57 min/km	-05:21 (18.) ●	-04:22 (169.) ●	-04:25 (189.) ●
Run	20.9 km	04:41:55	00:04:00	01:54 min/km	-00:35 (20.) ●	-00:33 (180.) ●	-00:33 (199.) ●
Run	20.9 km	04:41:55	01:38:42	04:43 min/km	-14:49 (19.) ●	-13:33 (159.) ●	-13:36 (177.) ●
Total	112.8 km	04:41:55	04:41:55	24.01 km/h	-51:04 (7.) ●	-47:02 (81.) ●	-48:45 (92.) ●

Ovr	Gen	Div	Name	#	AG
55	47	1	Davide Merlin	110	M45-49	ITA	00:29:37	02:23:14	01:24:53	04:24:47
59	50	2	Krzysztof Spyra	147	M45-49	POL	00:26:49	02:21:30	01:30:51	04:26:04
62	53	3	Audun Berg	906	M45-49	NOR	00:30:26	02:22:50	01:28:33	04:27:12
75	65	4	Robert Puch	856	M45-49	POL	00:33:25	02:19:31	01:32:37	04:32:40
82	72	5	Dariusz Epelbaum	113	M45-49	POL	00:34:30	02:24:48	01:30:05	04:36:44
84	74	6	Adam Kowalski	545	M45-49	POL	00:38:32	02:27:53	01:25:02	04:38:09
92	81	7	Michal Gruszka	296	M45-49	POL	00:33:44	02:22:54	01:38:42	04:41:55
97	86	8	Ricardo Almeida	101	M45-49	PRT	00:31:07	02:34:21	01:30:31	04:44:01
99	88	9	Mieszko Marzec	760	M45-49	POL	00:31:59	02:28:43	01:37:01	04:45:01
112	101	10	Lukasz Biskup	761	M45-49	POL	00:36:39	02:29:17	01:34:12	04:48:11

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read