aidiagnostics

Ad

Rafal Sikora -
Ironman 70.3 Gdynia 2022

Quick facts

186/168/36All/Gender/AG

M40-44Age group

341Bib number

POLNationality


33:49	2:39:53	1:42:13	5:03:17

aidiagnostics

Ad

Compare Rafal Sikora with other athletes!

341 Sikora

721 Lindner ×

265 Skandevall ×

716 Zak ×

681 Gminski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:49	00:33:49	01:46 min/100m	-04:44 (25.) ●	-04:17 (130.) ●	-04:21 (149.) ●
Transition		00:37:26	00:03:37	-	-01:43 (24.) ●	-01:44 (89.) ●	-01:43 (105.) ●
Bike	21 km	01:18:13	00:40:47	30.89 km/h	-01:48 (52.) ●	-01:55 (206.) ●	-02:19 (222.) ●
Bike	68.6 km	02:44:49	01:26:36	32.98 km/h	-04:17 (52.) ●	-04:08 (219.) ●	-05:01 (234.) ●
Bike	90 km	03:17:19	00:32:30	39.51 km/h	-01:49 (50.) ●	-02:12 (201.) ●	-02:30 (216.) ●
Bike	90 km	03:17:19	02:39:53	33.77 km/h	-07:54 (51.) ●	-08:15 (210.) ●	-09:50 (225.) ●
Transition		03:21:04	00:03:45	-	-01:26 (32.) ●	-01:22 (152.) ●	-01:24 (170.) ●
Run	4.8 km	03:47:45	00:26:41	05:33 min/km	-02:53 (40.) ●	-04:09 (173.) ●	-04:02 (194.) ●
Run	11.8 km	04:22:35	00:34:50	04:58 min/km	-03:57 (45.) ●	-02:56 (212.) ●	-03:03 (238.) ●
Run	18.8 km	04:59:08	00:36:33	05:13 min/km	-03:29 (56.) ●	-02:33 (236.) ●	-02:36 (267.) ●
Run	20.9 km	05:03:17	00:04:09	01:58 min/km	-00:30 (59.) ●	-00:24 (248.) ●	-00:24 (277.) ●
Run	20.9 km	05:03:17	01:42:13	04:53 min/km	-10:49 (44.) ●	-10:02 (205.) ●	-10:05 (231.) ●
Total	112.8 km	05:03:17	05:03:17	22.32 km/h	-26:36 (36.) ●	-25:40 (168.) ●	-27:23 (186.) ●

Ovr	Gen	Div	Name	#	AG
172	155	31	Przemyslaw Tokarski	719	M40-44	POL	00:37:07	02:27:32	01:47:14	04:59:43
173	156	32	Wojciech Dolkowski	530	M40-44	POL	00:32:28	02:34:38	01:44:05	05:00:16
174	157	33	Hubert Piotrowicz	679	M40-44	POL	00:36:34	02:37:50	01:37:44	05:00:38
176	159	34	Marek Lindner	721	M40-44	POL	00:40:40	02:36:37	01:35:05	05:01:30
180	163	35	Aron Skandevall	265	M40-44	SWE	00:35:59	02:38:49	01:36:57	05:02:26
186	168	36	Rafal Sikora	341	M40-44	POL	00:33:49	02:39:53	01:42:13	05:03:17
190	172	37	Rafal Zak	716	M40-44	POL	00:34:45	02:45:44	01:36:41	05:04:20
191	173	38	Kamil Gminski	681	M40-44	POL	00:37:44	02:36:22	01:41:38	05:04:20
193	175	39	Michael Schwieca	499	M40-44	DEU	00:34:05	02:34:26	01:47:31	05:04:47
197	179	40	Tomasz Hermann	188	M40-44	POL	00:36:27	02:39:18	01:37:55	05:05:23

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read