Norman Kolende -
Ironman 70.3 Gdynia 2022

  Quick facts

583/504/121All/Gender/AG

M40-44Age group

348Bib number

DEUNationality

38:073:12:002:21:22 6:23:20

  Compare Norman Kolende with other athletes!

348 Kolende
243 Connolly × 
373 Biela × 
844 Kus × 
553 Dobiech × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:07 00:38:0702:00 min/100m-00:26 (73.) +00:01 (291.) -00:03 (335.)
Transition 00:45:34 00:07:27 - +02:07 (126.) +02:06 (498.) +02:07 (583.)
Bike21 km 01:32:31 00:46:5726.84 km/h+04:22 (115.) +04:15 (464.) +03:51 (527.)
Bike68.6 km 03:17:19 01:44:4827.25 km/h+13:55 (123.) +14:04 (500.) +13:11 (571.)
Bike90 km 03:57:34 00:40:1531.9 km/h+05:56 (127.) +05:33 (516.) +05:15 (588.)
Bike90 km 03:57:34 03:12:0028.13 km/h+24:13 (124.) +23:52 (500.) +22:17 (570.)
Transition 04:01:58 00:04:24 - -00:47 (52.) -00:43 (231.) -00:45 (262.)
Run4.8 km 04:36:01 00:34:0307:05 min/km+04:29 (117.) +03:13 (482.) +03:20 (562.)
Run11.8 km 05:24:04 00:48:0306:51 min/km+09:16 (121.) +10:17 (520.) +10:10 (608.)
Run18.8 km 06:16:54 00:52:5007:32 min/km+12:48 (125.) +13:44 (537.) +13:41 (628.)
Run20.9 km 06:23:20 00:06:2603:03 min/km+01:47 (132.) +01:53 (559.) +01:53 (650.)
Run20.9 km 06:23:20 02:21:2206:45 min/km+28:20 (123.) +29:07 (520.) +29:04 (608.)
Total 112.8 km 06:23:20 06:23:2017.66 km/h+53:27 (121.) +54:23 (504.) +52:40 (583.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance