Ralf Von Frieling -
Ironman 70.3 Gdynia 2022
Quick facts
358/322/11All/Gender/AG
M55-59Age group
467Bib number
DEUNationality
35:17 | 2:40:55 | 2:04:26 | 5:30:54 |
Compare Ralf Von Frieling with other athletes!
467 Von Frieling
152 Czarnozynski ×
755 Duk ×
785 Werner ×
851 Wardyn ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:17 | 00:35:17 | 01:51 min/100m | -04:46 (7.) ● | -02:49 (184.) ● | -02:53 (208.) ● |
Transition | 00:39:50 | 00:04:33 | - | -01:36 (6.) ● | -00:48 (212.) ● | -00:47 (248.) ● | |
Bike | 21 km | 01:20:35 | 00:40:45 | 30.92 km/h | -03:15 (9.) ● | -01:57 (202.) ● | -02:21 (218.) ● |
Bike | 68.6 km | 02:46:41 | 01:26:06 | 33.17 km/h | -08:04 (7.) ● | -04:38 (204.) ● | -05:31 (218.) ● |
Bike | 90 km | 03:20:45 | 00:34:04 | 37.69 km/h | -01:41 (12.) ● | -00:38 (287.) ● | -00:56 (313.) ● |
Bike | 90 km | 03:20:45 | 02:40:55 | 33.56 km/h | -13:00 (9.) ● | -07:13 (224.) ● | -08:48 (241.) ● |
Transition | 03:26:28 | 00:05:43 | - | +00:20 (18.) ● | +00:36 (411.) ● | +00:34 (469.) ● | |
Run | 4.8 km | 03:55:01 | 00:28:33 | 05:56 min/km | -02:52 (8.) ● | -02:17 (275.) ● | -02:10 (306.) ● |
Run | 11.8 km | 04:35:45 | 00:40:44 | 05:49 min/km | +00:56 (16.) ● | +02:58 (409.) ● | +02:51 (471.) ● |
Run | 18.8 km | 05:25:08 | 00:49:23 | 07:03 min/km | +08:23 (26.) ● | +10:17 (514.) ● | +10:14 (603.) ● |
Run | 20.9 km | 05:30:54 | 00:05:46 | 02:44 min/km | +01:04 (26.) ● | +01:13 (528.) ● | +01:13 (618.) ● |
Run | 20.9 km | 05:30:54 | 02:04:26 | 05:57 min/km | +07:31 (19.) ● | +12:11 (445.) ● | +12:08 (520.) ● |
Total | 112.8 km | 05:30:54 | 05:30:54 | 20.45 km/h | -11:31 (11.) ● | +01:57 (322.) ● | +00:14 (358.) ● |