aidiagnostics

Ad

Tomasz Zenon Nowak -
Ironman 70.3 Gdynia 2022

Quick facts

643/554/28All/Gender/AG

M55-59Age group

508Bib number

POLNationality


55:44	3:11:36	2:30:34	6:56:23

aidiagnostics

Ad

Compare Tomasz Zenon Nowak with other athletes!

508 Nowak

276 Mikolajczuk ×

902 Aleksandrowicz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:44	00:55:44	02:56 min/100m	+15:41 (28.) ●	+17:38 (561.) ●	+17:34 (655.) ●
Transition		01:04:46	00:09:02	-	+02:53 (26.) ●	+03:41 (549.) ●	+03:42 (641.) ●
Bike	21 km	01:53:37	00:48:51	25.79 km/h	+04:51 (25.) ●	+06:09 (503.) ●	+05:45 (575.) ●
Bike	68.6 km	03:36:49	01:43:12	27.67 km/h	+09:02 (21.) ●	+12:28 (485.) ●	+11:35 (552.) ●
Bike	90 km	04:16:22	00:39:33	32.47 km/h	+03:48 (24.) ●	+04:51 (505.) ●	+04:33 (575.) ●
Bike	90 km	04:16:22	03:11:36	28.18 km/h	+17:41 (22.) ●	+23:28 (492.) ●	+21:53 (560.) ●
Transition		04:25:49	00:09:27	-	+04:04 (28.) ●	+04:20 (541.) ●	+04:18 (631.) ●
Run	4.8 km	05:06:52	00:41:03	08:33 min/km	+09:38 (28.) ●	+10:13 (551.) ●	+10:20 (640.) ●
Run	11.8 km	05:57:22	00:50:30	07:12 min/km	+10:42 (27.) ●	+12:44 (543.) ●	+12:37 (632.) ●
Run	18.8 km	06:50:05	00:52:43	07:31 min/km	+11:43 (28.) ●	+13:37 (536.) ●	+13:34 (626.) ●
Run	20.9 km	06:56:23	00:06:18	03:00 min/km	+01:36 (27.) ●	+01:45 (554.) ●	+01:45 (645.) ●
Run	20.9 km	06:56:23	02:30:34	07:12 min/km	+33:39 (28.) ●	+38:19 (543.) ●	+38:16 (634.) ●
Total	112.8 km	06:56:23	06:56:23	16.25 km/h	+01:13:58 (28.) ●	+01:27:26 (554.) ●	+01:25:43 (643.) ●

Ovr	Gen	Div	Name	#	AG
563	489	23	Peter Murphy	321	M55-59	GBR	00:35:07	03:08:58	02:15:46	06:14:46
570	496	24	Jaroslaw Wieczorek	842	M55-59	POL	00:44:06	03:14:24	02:05:20	06:17:02
602	517	25	Igor Busygin	388	M55-59	INN	00:38:41	03:23:34	02:11:46	06:30:47
627	540	26	Jarek Mikolajczuk	276	M55-59	POL	00:41:21	03:34:56	02:13:22	06:45:52
631	544	27	Krzysztof Aleksandrowicz	902	M55-59	POL	00:50:17	03:11:57	02:27:52	06:48:13
643	554	28	Tomasz Zenon Nowak	508	M55-59	POL	00:55:44	03:11:36	02:30:34	06:56:23

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read