aidiagnostics

Ad

Gerald Lies -
Ironman 70.3 Gdynia 2022

Quick facts

315/284/39All/Gender/AG

M45-49Age group

531Bib number

DEUNationality


32:55	2:48:15	1:54:19	5:24:12

aidiagnostics

Ad

Compare Gerald Lies with other athletes!

531 Lies

595 Salatka ×

402 Gozdziewicz ×

308 Garstecki ×

616 Sobucki ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:55	00:32:55	01:43 min/100m	-05:12 (10.) ●	-05:11 (101.) ●	-05:15 (118.) ●
Transition		00:39:30	00:06:35	-	+01:15 (72.) ●	+01:14 (445.) ●	+01:15 (520.) ●
Bike	21 km	01:21:34	00:42:04	29.95 km/h	-01:24 (40.) ●	-00:38 (274.) ●	-01:02 (297.) ●
Bike	68.6 km	02:53:10	01:31:36	31.18 km/h	+00:55 (53.) ●	+00:52 (319.) ●	-00:01 (351.) ●
Bike	90 km	03:27:45	00:34:35	37.13 km/h	-01:44 (56.) ●	-00:07 (315.) ●	-00:25 (344.) ●
Bike	90 km	03:27:45	02:48:15	32.1 km/h	-02:13 (52.) ●	+00:07 (305.) ●	-01:28 (333.) ●
Transition		03:29:53	00:02:08	-	-03:25 (2.) ●	-02:59 (25.) ●	-03:01 (27.) ●
Run	4.8 km	04:05:10	00:35:17	07:21 min/km	+05:07 (78.) ●	+04:27 (509.) ●	+04:34 (595.) ●
Run	11.8 km	04:41:07	00:35:57	05:08 min/km	-02:44 (36.) ●	-01:49 (255.) ●	-01:56 (284.) ●
Run	18.8 km	05:19:42	00:38:35	05:30 min/km	-01:30 (43.) ●	-00:31 (293.) ●	-00:34 (334.) ●
Run	20.9 km	05:24:12	00:04:30	02:08 min/km	-00:05 (47.) ●	-00:03 (345.) ●	-00:03 (389.) ●
Run	20.9 km	05:24:12	01:54:19	05:28 min/km	+00:48 (51.) ●	+02:04 (354.) ●	+02:01 (403.) ●
Total	112.8 km	05:24:12	05:24:12	20.88 km/h	-08:47 (39.) ●	-04:45 (284.) ●	-06:28 (315.) ●

Ovr	Gen	Div	Name	#	AG
249	226	34	Sebastian Zaremba	433	M45-49	POL	00:44:29	02:43:04	01:37:33	05:13:21
250	227	35	Pawel Bialecki	757	M45-49	POL	00:33:46	02:43:15	01:48:06	05:13:26
254	231	36	Alexey Demidenko	689	M45-49	LTU	00:36:05	02:46:33	01:41:00	05:13:50
292	263	37	Tomasz Salatka	595	M45-49	POL	00:36:17	02:42:32	01:53:26	05:21:45
308	278	38	Pawel Gozdziewicz	402	M45-49	POL	00:35:05	02:33:38	02:01:54	05:23:50
315	284	39	Gerald Lies	531	M45-49	DEU	00:32:55	02:48:15	01:54:19	05:24:12
326	292	40	Michal Garstecki	308	M45-49	POL	00:40:29	02:46:11	01:46:11	05:25:27
331	297	41	Jacek Sobucki	616	M45-49	POL	00:38:40	02:43:56	01:52:34	05:26:31
334	300	42	Andrzej Goscinski	510	M45-49	POL	00:41:54	02:34:56	01:57:09	05:26:52
339	305	43	Damian Niewiadomski	418	M45-49	POL	00:33:42	02:46:03	01:59:10	05:27:25

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read