Zbigniew Ek -
Ironman 70.3 Gdynia 2022

  Quick facts

603/518/7All/Gender/AG

M60-64Age group

570Bib number

CANNationality

41:193:16:212:19:54 6:32:12

  Compare Zbigniew Ek with other athletes!

570 Ek
678 Szpot × 
354 Payne × 
468 Schröder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:19 00:41:1902:10 min/100m+00:57 (6.) +03:13 (421.) +03:09 (489.)
Transition 00:48:57 00:07:38 - +01:54 (7.) +02:17 (507.) +02:18 (594.)
Bike21 km 01:39:21 00:50:2425 km/h+06:07 (8.) +07:42 (525.) +07:18 (602.)
Bike68.6 km 03:26:24 01:47:0326.68 km/h+12:55 (7.) +16:19 (515.) +15:26 (590.)
Bike90 km 04:05:18 00:38:5433.01 km/h+03:47 (7.) +04:12 (494.) +03:54 (559.)
Bike90 km 04:05:18 03:16:2127.5 km/h+22:49 (7.) +28:13 (516.) +26:38 (591.)
Transition 04:12:18 00:07:00 - +00:41 (7.) +01:53 (483.) +01:51 (562.)
Run4.8 km 04:48:33 00:36:1507:33 min/km+03:20 (7.) +05:25 (521.) +05:32 (608.)
Run11.8 km 05:37:36 00:49:0307:00 min/km+05:08 (7.) +11:17 (530.) +11:10 (619.)
Run18.8 km 06:26:43 00:49:0707:01 min/km+03:29 (7.) +10:01 (509.) +09:58 (597.)
Run20.9 km 06:32:12 00:05:2902:36 min/km+00:13 (7.) +00:56 (506.) +00:56 (592.)
Run20.9 km 06:32:12 02:19:5406:41 min/km+12:10 (7.) +27:39 (516.) +27:36 (604.)
Total 112.8 km 06:32:12 06:32:1217.26 km/h+38:31 (7.) +01:03:15 (518.) +01:01:32 (603.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance