aidiagnostics

Ad

Sebastian Tarnowski -
Ironman 70.3 Gdynia 2022

Quick facts

429/381/95All/Gender/AG

M40-44Age group

579Bib number

POLNationality


44:00	2:43:50	1:56:25	5:43:04

aidiagnostics

Ad

Compare Sebastian Tarnowski with other athletes!

579 Tarnowski

304 Fijalkowski ×

452 Mikolajczyk ×

303 Rajendran ×

148 Szablowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:00	00:44:00	02:18 min/100m	+05:27 (114.) ●	+05:54 (478.) ●	+05:50 (554.) ●
Transition		00:51:17	00:07:17	-	+01:57 (122.) ●	+01:56 (491.) ●	+01:57 (575.) ●
Bike	21 km	01:33:17	00:42:00	30 km/h	-00:35 (71.) ●	-00:42 (268.) ●	-01:06 (291.) ●
Bike	68.6 km	03:00:50	01:27:33	32.62 km/h	-03:20 (55.) ●	-03:11 (239.) ●	-04:04 (255.) ●
Bike	90 km	03:35:07	00:34:17	37.45 km/h	-00:02 (72.) ●	-00:25 (298.) ●	-00:43 (326.) ●
Bike	90 km	03:35:07	02:43:50	32.96 km/h	-03:57 (62.) ●	-04:18 (253.) ●	-05:53 (273.) ●
Transition		03:46:39	00:11:32	-	+06:21 (136.) ●	+06:25 (559.) ●	+06:23 (652.) ●
Run	4.8 km	04:16:51	00:30:12	06:17 min/km	+00:38 (89.) ●	-00:38 (362.) ●	-00:31 (410.) ●
Run	11.8 km	04:57:12	00:40:21	05:45 min/km	+01:34 (92.) ●	+02:35 (395.) ●	+02:28 (453.) ●
Run	18.8 km	05:38:32	00:41:20	05:54 min/km	+01:18 (92.) ●	+02:14 (391.) ●	+02:11 (449.) ●
Run	20.9 km	05:43:04	00:04:32	02:09 min/km	-00:07 (86.) ●	-00:01 (353.) ●	-00:01 (397.) ●
Run	20.9 km	05:43:04	01:56:25	05:34 min/km	+03:23 (91.) ●	+04:10 (380.) ●	+04:07 (435.) ●
Total	112.8 km	05:43:04	05:43:04	19.73 km/h	+13:11 (95.) ●	+14:07 (381.) ●	+12:24 (429.) ●

Ovr	Gen	Div	Name	#	AG
416	371	90	Michal Sobczynski	735	M40-44	POL	00:35:13	02:55:13	01:59:53	05:41:46
419	373	91	Vjaceslavs Nebogatihs	734	M40-44	LVA	00:44:15	03:04:58	01:42:07	05:41:50
423	376	92	Stanislaw Witula	408	M40-44	POL	00:36:56	02:50:26	01:57:26	05:42:04
426	379	93	Tomasz Fijalkowski	304	M40-44	POL	00:45:10	02:51:46	01:56:55	05:42:29
427	380	94	Lukasz Mikolajczyk	452	M40-44	POL	00:38:27	02:55:09	01:59:32	05:42:42
429	381	95	Sebastian Tarnowski	579	M40-44	POL	00:44:00	02:43:50	01:56:25	05:43:04
436	387	96	Rohit Rajendran	303	M40-44	NZL	00:46:00	03:02:34	01:42:56	05:43:59
437	388	97	Krzysztof Szablowski	148	M40-44	POL	00:38:21	02:42:00	02:13:11	05:44:05
445	396	98	Waldemar Jozwik	381	M40-44	POL	00:41:55	02:51:17	02:01:27	05:45:55
464	413	99	Pawel Dobek	650	M40-44	POL	00:45:52	02:53:37	02:00:37	05:50:03

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read