Joanna Zmich-Formaniak -
Ironman 70.3 Gdynia 2022
Quick facts
221/21/3All/Gender/AG
F45-49Age group
620Bib number
POLNationality
35:44 | 2:41:58 | 1:44:31 | 5:09:29 |
Compare Joanna Zmich-Formaniak with other athletes!
620 Zmich-Formaniak
150 Urbanska ×
714 Mullen ×
207 Janyga-Kulik ×
235 Miler-Walczak ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:44 | 00:35:44 | 01:52 min/100m | -04:45 (3.) ● | -02:51 (27.) ● | -02:26 (219.) ● |
Transition | 00:39:21 | 00:03:37 | - | -01:46 (2.) ● | -01:37 (17.) ● | -01:43 (106.) ● | |
Bike | 21 km | 01:20:12 | 00:40:51 | 30.84 km/h | -05:18 (3.) ● | -04:36 (17.) ● | -02:15 (226.) ● |
Bike | 68.6 km | 02:48:17 | 01:28:05 | 32.42 km/h | -09:53 (3.) ● | -08:51 (17.) ● | -03:32 (267.) ● |
Bike | 90 km | 03:21:19 | 00:33:02 | 38.87 km/h | -04:01 (4.) ● | -03:49 (22.) ● | -01:58 (252.) ● |
Bike | 90 km | 03:21:19 | 02:41:58 | 33.34 km/h | -19:12 (4.) ● | -17:16 (19.) ● | -07:45 (253.) ● |
Transition | 03:24:58 | 00:03:39 | - | -02:11 (2.) ● | -01:45 (17.) ● | -01:30 (158.) ● | |
Run | 4.8 km | 03:53:05 | 00:28:07 | 05:51 min/km | -03:24 (3.) ● | -01:53 (31.) ● | -02:36 (283.) ● |
Run | 11.8 km | 04:29:08 | 00:36:03 | 05:08 min/km | -04:14 (3.) ● | -02:33 (30.) ● | -01:50 (290.) ● |
Run | 18.8 km | 05:05:16 | 00:36:08 | 05:09 min/km | -05:30 (3.) ● | -03:20 (30.) ● | -03:01 (245.) ● |
Run | 20.9 km | 05:09:29 | 00:04:13 | 02:00 min/km | -00:49 (3.) ● | -00:20 (33.) ● | -00:20 (300.) ● |
Run | 20.9 km | 05:09:29 | 01:44:31 | 05:00 min/km | -13:57 (3.) ● | -08:06 (30.) ● | -07:47 (272.) ● |
Total | 112.8 km | 05:09:29 | 05:09:29 | 21.87 km/h | -41:51 (3.) ● | -31:35 (21.) ● | -21:11 (221.) ● |