Janusz Duk -
Ironman 70.3 Gdynia 2022
Quick facts
312/281/10All/Gender/AG
M55-59Age group
755Bib number
POLNationality
36:55 | 2:48:27 | 1:50:05 | 5:24:01 |
Compare Janusz Duk with other athletes!
755 Duk
390 Grabowski ×
152 Czarnozynski ×
467 Von Frieling ×
785 Werner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:55 | 00:36:55 | 01:56 min/100m | -03:08 (9.) ● | -01:11 (239.) ● | -01:15 (273.) ● |
Transition | 00:41:29 | 00:04:34 | - | -01:35 (7.) ● | -00:47 (215.) ● | -00:46 (251.) ● | |
Bike | 21 km | 01:23:56 | 00:42:27 | 29.68 km/h | -01:33 (12.) ● | -00:15 (298.) ● | -00:39 (323.) ● |
Bike | 68.6 km | 02:54:06 | 01:30:10 | 31.67 km/h | -04:00 (12.) ● | -00:34 (294.) ● | -01:27 (316.) ● |
Bike | 90 km | 03:29:56 | 00:35:50 | 35.83 km/h | +00:05 (16.) ● | +01:08 (375.) ● | +00:50 (415.) ● |
Bike | 90 km | 03:29:56 | 02:48:27 | 32.06 km/h | -05:28 (12.) ● | +00:19 (306.) ● | -01:16 (334.) ● |
Transition | 03:33:56 | 00:04:00 | - | -01:23 (10.) ● | -01:07 (184.) ● | -01:09 (208.) ● | |
Run | 4.8 km | 04:03:55 | 00:29:59 | 06:14 min/km | -01:26 (13.) ● | -00:51 (350.) ● | -00:44 (397.) ● |
Run | 11.8 km | 04:41:06 | 00:37:11 | 05:18 min/km | -02:37 (11.) ● | -00:35 (304.) ● | -00:42 (341.) ● |
Run | 18.8 km | 05:19:45 | 00:38:39 | 05:31 min/km | -02:21 (11.) ● | -00:27 (296.) ● | -00:30 (337.) ● |
Run | 20.9 km | 05:24:01 | 00:04:16 | 02:01 min/km | -00:26 (10.) ● | -00:17 (280.) ● | -00:17 (313.) ● |
Run | 20.9 km | 05:24:01 | 01:50:05 | 05:16 min/km | -06:50 (11.) ● | -02:10 (309.) ● | -02:13 (346.) ● |
Total | 112.8 km | 05:24:01 | 05:24:01 | 20.89 km/h | -18:24 (10.) ● | -04:56 (281.) ● | -06:39 (312.) ● |