Michal Twarowski -
Ironman Gdynia 2022

Quick facts

4/4/1All/Gender/AG

M45-49Age group

2177Bib number

POLNationality


1:03:42	5:06:48	3:04:21	9:22:03

Compare Michal Twarowski with other athletes!

2177 Twarowski

2233 Czerwiec ×

2324 Dabrowski ×

2026 Holm ×

2296 Bury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:31:13	00:31:13	01:44 min/100m	-05:49 (8.) ●	-06:13 (27.) ●	-06:12 (28.) ●
Swim	3.9 km	01:03:42	00:32:29	01:32 min/100m	-07:44 (6.) ●	-08:16 (21.) ●	-08:14 (21.) ●
Swim	3.9 km	01:03:42	01:03:42	01:38 min/100m	-13:33 (7.) ●	-14:29 (24.) ●	-14:26 (24.) ●
Transition		01:07:17	00:03:35	-	-03:09 (2.) ●	-03:39 (17.) ●	-03:38 (18.) ●
Bike	20.7 km	01:45:35	00:38:18	32.43 km/h	-06:18 (2.) ●	-07:06 (14.) ●	-07:12 (14.) ●
Bike	67.7 km	03:05:16	01:19:41	35.39 km/h	-14:12 (2.) ●	-15:25 (12.) ●	-15:49 (12.) ●
Bike	114.6 km	04:24:35	01:19:19	35.48 km/h	-17:41 (1.) ●	-18:51 (7.) ●	-19:13 (7.) ●
Bike	162 km	05:44:01	01:19:26	35.8 km/h	-18:00 (1.) ●	-20:35 (7.) ●	-20:58 (7.) ●
Bike	180.2 km	06:14:05	00:30:04	36.32 km/h	-06:22 (2.) ●	-10:24 (6.) ●	-10:16 (6.) ●
Bike	180.2 km	06:14:05	05:06:48	35.24 km/h	-01:02:33 (1.) ●	-01:12:21 (9.) ●	-01:13:28 (9.) ●
Transition		06:17:42	00:03:37	-	-03:53 (1.) ●	-04:03 (13.) ●	-03:59 (14.) ●
Run	5.8 km	06:41:44	00:24:02	04:08 min/km	-07:05 (1.) ●	-09:37 (6.) ●	-09:24 (6.) ●
Run	12.8 km	07:12:05	00:30:21	04:20 min/km	-09:25 (1.) ●	-10:11 (6.) ●	-10:09 (6.) ●
Run	19.8 km	07:42:57	00:30:52	04:24 min/km	-10:26 (1.) ●	-12:03 (6.) ●	-11:56 (6.) ●
Run	26.9 km	08:14:28	00:31:31	04:26 min/km	-11:34 (1.) ●	-13:44 (5.) ●	-13:30 (5.) ●
Run	35.6 km	08:46:03	00:31:35	03:37 min/km	-12:56 (1.) ●	-15:12 (4.) ●	-14:56 (4.) ●
Run	41.1 km	09:18:29	00:32:26	05:53 min/km	-12:11 (1.) ●	-14:00 (6.) ●	-13:42 (6.) ●
Run	42.2 km	09:22:03	00:03:34	03:14 min/km	-01:28 (1.) ●	-01:27 (6.) ●	-01:27 (6.) ●
Run	42.2 km	09:22:03	03:04:21	04:22 min/km	-01:05:05 (1.) ●	-01:16:14 (5.) ●	-01:15:04 (5.) ●
Total	226.3 km	09:22:03	09:22:03	24.16 km/h	-02:28:13 (1.) ●	-02:50:46 (4.) ●	-02:50:35 (4.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Michal Twarowski	2177	M45-49	POL	01:03:42	05:06:48	03:04:21	09:22:03
7	7	2	Artur Czerwiec	2233	M45-49	POL	00:53:06	05:08:11	03:20:54	09:31:38
13	13	3	Dariusz Dabrowski	2324	M45-49	POL	00:58:51	05:15:17	03:24:41	09:46:04
15	15	4	Peter Holm	2026	M45-49	FIN	01:12:38	05:13:11	03:18:57	09:53:45
24	24	5	Artur Bury	2296	M45-49	DEU	00:58:34	05:19:45	03:41:11	10:07:48
26	26	6	Igor Labaka Lizarazu	2301	M45-49	ESP	01:17:05	05:23:37	03:20:55	10:10:49
36	33	7	Marek Dembinski	2260	M45-49	POL	01:00:37	05:37:01	03:40:36	10:28:24
44	41	8	Sylwester Wolant	2251	M45-49	POL	01:03:12	05:46:10	03:38:27	10:37:03
48	45	9	Thierry Dondlinger	2027	M45-49	LUX	01:10:40	05:37:52	03:37:21	10:38:57
53	50	10	Rafal Grzanecki	2304	M45-49	POL	01:21:41	05:26:03	03:46:15	10:42:26