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Ryan James -
Ironman 70.3 Swansea 2022

Quick facts

139/120/27All/Gender/AG

M30-34Age group

1032Bib number

GBRNationality


30:30	2:43:39	1:39:53	5:01:57

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Compare Ryan James with other athletes!

1032 James

596 Roderick ×

440 Johnson ×

1645 Davies ×

235 Lambrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-06:56 (19.) ●	-07:45 (100.) ●	-08:05 (124.) ●
Transition		00:35:23	00:04:53	-	-03:12 (12.) ●	-03:40 (55.) ●	-03:40 (86.) ●
Bike	16.8 km	01:06:10	00:30:47	32.74 km/h	-04:36 (24.) ●	-05:09 (101.) ●	-05:43 (114.) ●
Bike	42.6 km	01:52:03	00:45:53	33.74 km/h	-07:56 (24.) ●	-09:01 (103.) ●	-10:00 (113.) ●
Bike	58.2 km	02:19:46	00:27:43	33.77 km/h	-05:23 (23.) ●	-05:59 (95.) ●	-06:39 (104.) ●
Bike	74.2 km	02:52:52	00:33:06	29 km/h	-05:35 (36.) ●	-06:17 (146.) ●	-06:58 (162.) ●
Bike	81 km	03:03:37	00:10:45	37.95 km/h	-02:05 (27.) ●	-02:12 (127.) ●	-02:24 (140.) ●
Bike	90.6 km	03:19:02	00:15:25	37.36 km/h	-04:02 (16.) ●	-03:46 (70.) ●	-04:18 (77.) ●
Bike	90.6 km	03:19:02	02:43:39	33.22 km/h	-29:37 (25.) ●	-32:24 (104.) ●	-36:02 (115.) ●
Transition		03:22:04	00:03:02	-	-01:39 (49.) ●	-01:53 (210.) ●	-01:54 (278.) ●
Run	6.5 km	03:52:31	00:30:27	04:41 min/km	-03:27 (57.) ●	-04:55 (315.) ●	-05:22 (363.) ●
Run	8.7 km	04:02:46	00:10:15	04:39 min/km	-02:05 (41.) ●	-02:37 (205.) ●	-02:43 (238.) ●
Run	11 km	04:14:26	00:11:40	05:04 min/km	-01:46 (57.) ●	-02:22 (294.) ●	-02:30 (342.) ●
Run	15.4 km	04:36:10	00:21:44	04:56 min/km	-04:39 (45.) ●	-05:40 (224.) ●	-05:52 (255.) ●
Run	17.6 km	04:46:16	00:10:06	04:35 min/km	-03:17 (25.) ●	-03:40 (125.) ●	-03:43 (151.) ●
Run	20 km	04:56:51	00:10:35	04:24 min/km	-03:45 (24.) ●	-04:13 (114.) ●	-04:17 (139.) ●
Run	21.2 km	05:01:57	00:05:06	04:15 min/km	-01:28 (27.) ●	-01:39 (123.) ●	-01:41 (145.) ●
Run	21.2 km	05:01:57	01:39:53	04:42 min/km	-20:27 (42.) ●	-25:06 (209.) ●	-26:08 (240.) ●
Total	113.7 km	05:01:57	05:01:57	22.59 km/h	-01:01:51 (27.) ●	-01:10:48 (120.) ●	-01:15:49 (139.) ●

Ovr	Gen	Div	Name	#	AG
107	92	22	Mike Slack	1555	M30-34	GBR	00:27:27	02:45:14	01:35:25	04:55:54
111	96	23	Jack Bonnick	1122	M30-34	GBR	00:30:14	02:42:24	01:35:32	04:56:36
123	106	24	Jason Hanson	985	M30-34	GBR	00:33:49	02:45:28	01:30:03	04:58:27
132	113	25	Michael Roderick	596	M30-34	GBR	00:33:56	02:54:37	01:19:06	05:00:17
135	116	26	Ben Johnson	440	M30-34	GBR	00:31:37	02:46:20	01:34:27	05:01:04
139	120	27	Ryan James	1032	M30-34	GBR	00:30:30	02:43:39	01:39:53	05:01:57
145	123	28	Liam Davies	1645	M30-34	GBR	00:36:05	02:43:56	01:34:41	05:03:35
152	130	29	Dale Lambrick	235	M30-34	GBR	00:32:54	02:44:56	01:37:54	05:04:56
158	135	30	Rhys Perkins	777	M30-34	GBR	00:30:57	02:51:00	01:34:26	05:05:48
163	140	31	Dan O'Connor	376	M30-34	GBR	00:29:33	02:45:24	01:41:52	05:06:25

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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