aidiagnostics

Ad

Howard Johnston -
Ironman 70.3 Swansea 2022

Quick facts

1368/1122/178All/Gender/AG

M30-34Age group

1083Bib number

GBRNationality


46:00	3:47:56	2:26:00	7:23:40

aidiagnostics

Ad

Compare Howard Johnston with other athletes!

1083 Johnston

854 Jones ×

748 James ×

1360 Skelly ×

1088 Daniels ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:00	00:46:00	02:25 min/100m	+08:34 (184.) ●	+07:45 (1147.) ●	+07:25 (1412.) ●
Transition		01:01:10	00:15:10	-	+07:05 (198.) ●	+06:37 (1251.) ●	+06:37 (1561.) ●
Bike	16.8 km	01:41:42	00:40:32	24.87 km/h	+05:09 (179.) ●	+04:36 (1105.) ●	+04:02 (1303.) ●
Bike	42.6 km	02:42:39	01:00:57	25.4 km/h	+07:08 (167.) ●	+06:03 (1032.) ●	+05:04 (1204.) ●
Bike	58.2 km	03:22:30	00:39:51	23.49 km/h	+06:45 (179.) ●	+06:09 (1120.) ●	+05:29 (1327.) ●
Bike	74.2 km	04:10:31	00:48:01	19.99 km/h	+09:20 (185.) ●	+08:38 (1160.) ●	+07:57 (1404.) ●
Bike	81 km	04:25:51	00:15:20	26.61 km/h	+02:30 (177.) ●	+02:23 (1142.) ●	+02:11 (1375.) ●
Bike	90.6 km	04:49:06	00:23:15	24.77 km/h	+03:48 (187.) ●	+04:04 (1218.) ●	+03:32 (1513.) ●
Bike	90.6 km	04:49:06	03:47:56	23.85 km/h	+34:40 (181.) ●	+31:53 (1124.) ●	+28:15 (1340.) ●
Transition		04:57:40	00:08:34	-	+03:53 (187.) ●	+03:39 (1199.) ●	+03:38 (1493.) ●
Run	6.5 km	05:35:47	00:38:07	05:51 min/km	+04:13 (156.) ●	+02:45 (885.) ●	+02:18 (1066.) ●
Run	8.7 km	05:51:02	00:15:15	06:55 min/km	+02:55 (171.) ●	+02:23 (1027.) ●	+02:17 (1272.) ●
Run	11 km	06:08:08	00:17:06	07:26 min/km	+03:40 (176.) ●	+03:04 (1062.) ●	+02:56 (1314.) ●
Run	15.4 km	06:41:38	00:33:30	07:36 min/km	+07:07 (171.) ●	+06:06 (1046.) ●	+05:54 (1305.) ●
Run	17.6 km	06:57:45	00:16:07	07:19 min/km	+02:44 (157.) ●	+02:21 (981.) ●	+02:18 (1219.) ●
Run	20 km	07:15:38	00:17:53	07:27 min/km	+03:33 (167.) ●	+03:05 (1037.) ●	+03:01 (1289.) ●
Run	21.2 km	07:23:40	00:08:02	06:41 min/km	+01:28 (167.) ●	+01:17 (1044.) ●	+01:15 (1297.) ●
Run	21.2 km	07:23:40	02:26:00	06:53 min/km	+25:40 (166.) ●	+21:01 (998.) ●	+19:59 (1232.) ●
Total	113.7 km	07:23:40	07:23:40	15.38 km/h	+01:19:52 (178.) ●	+01:10:55 (1122.) ●	+01:05:54 (1368.) ●

Ovr	Gen	Div	Name	#	AG
1307	1079	173	Dafydd Thomas	600	M30-34	GBR	00:44:41	03:41:35	02:33:02	07:14:54
1310	1081	174	Rhys Hamer	577	M30-34	GBR	00:45:53	03:58:03	02:15:47	07:15:33
1329	1095	175	Thomas Morris	1705	M30-34	GBR	00:39:08	03:44:29	02:31:59	07:17:35
1331	1097	176	Sion Jones	854	M30-34	GBR	00:38:00	03:35:56	02:38:23	07:18:26
1365	1119	177	Luke James	748	M30-34	GBR	00:44:03	03:47:10	02:39:42	07:23:28
1368	1122	178	Howard Johnston	1083	M30-34	GBR	00:46:00	03:47:56	02:26:00	07:23:40
1373	1125	179	Oliver Skelly	1360	M30-34	GBR	00:39:14	03:52:46	02:31:55	07:24:34
1394	1140	180	Bryan Daniels	1088	M30-34	ZAF	00:39:57	03:40:18	02:51:38	07:28:26
1398	1143	181	Graham Chandler	1202	M30-34	GBR	00:35:53	03:40:48	02:48:36	07:29:02
1406	1148	182	Rhys Evans	1340	M30-34	GBR	00:38:28	03:35:27	03:03:23	07:30:49

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read