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Alistair Gower -
Ironman 70.3 Swansea 2022

Quick facts

103/88/4All/Gender/AG

M45-49Age group

1410Bib number

GBRNationality


31:03	2:43:28	1:31:06	4:53:37

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Compare Alistair Gower with other athletes!

1410 Gower

1301 Dighton ×

254 Davies ×

107 Phillips ×

1320 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:03	00:31:03	01:38 min/100m	-07:20 (7.) ●	-07:12 (123.) ●	-07:32 (149.) ●
Transition		00:36:19	00:05:16	-	-03:27 (3.) ●	-03:17 (87.) ●	-03:17 (124.) ●
Bike	16.8 km	01:07:50	00:31:31	31.98 km/h	-04:33 (18.) ●	-04:25 (166.) ●	-04:59 (183.) ●
Bike	42.6 km	01:53:52	00:46:02	33.63 km/h	-08:50 (6.) ●	-08:52 (110.) ●	-09:51 (120.) ●
Bike	58.2 km	02:21:29	00:27:37	33.89 km/h	-06:04 (4.) ●	-06:05 (90.) ●	-06:45 (99.) ●
Bike	74.2 km	02:52:58	00:31:29	30.49 km/h	-07:55 (4.) ●	-07:54 (77.) ●	-08:35 (86.) ●
Bike	81 km	03:03:41	00:10:43	38.07 km/h	-02:19 (10.) ●	-02:14 (120.) ●	-02:26 (131.) ●
Bike	90.6 km	03:19:47	00:16:06	35.78 km/h	-03:36 (11.) ●	-03:05 (139.) ●	-03:37 (156.) ●
Bike	90.6 km	03:19:47	02:43:28	33.25 km/h	-33:17 (5.) ●	-32:35 (101.) ●	-36:13 (112.) ●
Transition		03:22:31	00:02:44	-	-02:17 (9.) ●	-02:11 (139.) ●	-02:12 (194.) ●
Run	6.5 km	03:49:36	00:27:05	04:10 min/km	-08:51 (7.) ●	-08:17 (116.) ●	-08:44 (138.) ●
Run	8.7 km	03:58:56	00:09:20	04:14 min/km	-03:46 (4.) ●	-03:32 (87.) ●	-03:38 (104.) ●
Run	11 km	04:08:57	00:10:01	04:21 min/km	-04:18 (4.) ●	-04:01 (82.) ●	-04:09 (100.) ●
Run	15.4 km	04:28:19	00:19:22	04:24 min/km	-08:27 (4.) ●	-08:02 (84.) ●	-08:14 (102.) ●
Run	17.6 km	04:38:02	00:09:43	04:24 min/km	-04:12 (6.) ●	-04:03 (97.) ●	-04:06 (117.) ●
Run	20 km	04:48:30	00:10:28	04:21 min/km	-04:26 (6.) ●	-04:20 (104.) ●	-04:24 (126.) ●
Run	21.2 km	04:53:37	00:05:07	04:15 min/km	-01:40 (8.) ●	-01:38 (125.) ●	-01:40 (147.) ●
Run	21.2 km	04:53:37	01:31:06	04:17 min/km	-35:40 (6.) ●	-33:53 (98.) ●	-34:55 (118.) ●
Total	113.7 km	04:53:37	04:53:37	23.23 km/h	-01:22:01 (4.) ●	-01:19:08 (88.) ●	-01:24:09 (103.) ●

Ovr	Gen	Div	Name	#	AG
58	50	1	Mark Arndt	1771	M45-49	GBR	00:32:55	02:36:13	01:25:26	04:41:23
70	60	2	Neil Dighton	1301	M45-49	GBR	00:30:19	02:39:40	01:28:55	04:46:43
72	62	3	Marc Davies	254	M45-49	GBR	00:31:31	02:43:35	01:24:23	04:47:43
103	88	4	Alistair Gower	1410	M45-49	GBR	00:31:03	02:43:28	01:31:06	04:53:37
104	89	5	Steven Phillips	107	M45-49	GBR	00:34:12	02:46:19	01:25:56	04:53:59
105	90	6	Sean Scott	1320	M45-49	GBR	00:32:26	02:38:27	01:34:22	04:54:00
148	126	7	Neil Fulstow	109	M45-49	GBR	00:34:44	02:45:54	01:35:56	05:04:05
153	131	8	Jonathan Carrick	196	M45-49	GBR	00:35:28	02:48:58	01:30:36	05:04:56
170	146	9	Marc Barrow	247	M45-49	GBR	00:34:46	02:40:13	01:44:19	05:08:35
171	147	10	Paul Gibson	1789	M45-49	GBR	00:37:46	02:45:01	01:34:54	05:08:36

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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