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James Flack -
Ironman 70.3 Swansea 2022

Quick facts

273/236/17All/Gender/AG

M50-54Age group

1683Bib number

IRLNationality


29:32	2:57:37	1:45:32	5:23:02

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Compare James Flack with other athletes!

1683 Flack

1365 Gall ×

956 Matchett ×

1023 Williams ×

404 Tate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:32	00:29:32	01:33 min/100m	-10:20 (4.) ●	-08:43 (73.) ●	-09:03 (92.) ●
Transition		00:35:42	00:06:10	-	-03:06 (10.) ●	-02:23 (198.) ●	-02:23 (260.) ●
Bike	16.8 km	01:09:11	00:33:29	30.1 km/h	-03:14 (31.) ●	-02:27 (372.) ●	-03:01 (412.) ●
Bike	42.6 km	01:58:24	00:49:13	31.45 km/h	-07:01 (20.) ●	-05:41 (273.) ●	-06:40 (302.) ●
Bike	58.2 km	02:30:03	00:31:39	29.57 km/h	-03:05 (43.) ●	-02:03 (490.) ●	-02:43 (547.) ●
Bike	74.2 km	03:05:15	00:35:12	27.27 km/h	-05:12 (29.) ●	-04:11 (305.) ●	-04:52 (339.) ●
Bike	81 km	03:16:32	00:11:17	36.16 km/h	-01:52 (24.) ●	-01:40 (228.) ●	-01:52 (256.) ●
Bike	90.6 km	03:33:19	00:16:47	34.32 km/h	-02:15 (23.) ●	-02:24 (263.) ●	-02:56 (290.) ●
Bike	90.6 km	03:33:19	02:57:37	30.61 km/h	-22:39 (31.) ●	-18:26 (315.) ●	-22:04 (350.) ●
Transition		03:37:30	00:04:11	-	-01:06 (50.) ●	-00:44 (527.) ●	-00:45 (658.) ●
Run	6.5 km	04:08:27	00:30:57	04:45 min/km	-06:45 (27.) ●	-04:25 (348.) ●	-04:52 (399.) ●
Run	8.7 km	04:19:21	00:10:54	04:57 min/km	-02:47 (27.) ●	-01:58 (322.) ●	-02:04 (373.) ●
Run	11 km	04:31:11	00:11:50	05:08 min/km	-03:03 (23.) ●	-02:12 (320.) ●	-02:20 (371.) ●
Run	15.4 km	04:54:26	00:23:15	05:17 min/km	-05:34 (26.) ●	-04:09 (334.) ●	-04:21 (388.) ●
Run	17.6 km	05:05:41	00:11:15	05:06 min/km	-03:17 (19.) ●	-02:31 (287.) ●	-02:34 (333.) ●
Run	20 km	05:17:32	00:11:51	04:56 min/km	-04:08 (16.) ●	-02:57 (255.) ●	-03:01 (297.) ●
Run	21.2 km	05:23:02	00:05:30	04:35 min/km	-01:42 (12.) ●	-01:15 (242.) ●	-01:17 (278.) ●
Run	21.2 km	05:23:02	01:45:32	04:58 min/km	-27:16 (21.) ●	-19:27 (306.) ●	-20:29 (356.) ●
Total	113.7 km	05:23:02	05:23:02	21.12 km/h	-01:04:27 (17.) ●	-49:43 (236.) ●	-54:44 (273.) ●

Ovr	Gen	Div	Name	#	AG
245	213	12	Dom Capel	822	M50-54	GBR	00:35:29	02:57:14	01:35:37	05:20:00
250	217	13	Martin Gibson	1647	M50-54	GBR	00:32:50	02:53:59	01:44:55	05:20:33
256	221	14	Carl McClarnan	231	M50-54	GBR	00:36:58	02:45:55	01:49:13	05:21:08
265	228	15	Phil Gall	1365	M50-54	GBR	00:32:00	02:49:12	01:50:57	05:22:15
268	231	16	Steve Matchett	956	M50-54	GBR	00:35:27	02:50:23	01:46:27	05:22:25
273	236	17	James Flack	1683	M50-54	IRL	00:29:32	02:57:37	01:45:32	05:23:02
274	237	18	Marcus Williams	1023	M50-54	GBR	00:29:51	02:45:41	01:59:26	05:23:03
277	240	19	Mike Tate	404	M50-54	GBR	00:33:07	02:52:02	01:50:05	05:23:19
282	244	20	Scott Walker	1363	M50-54	GBR	00:31:08	02:59:08	01:41:18	05:23:51
289	250	21	Dean Porter	1624	M50-54	GBR	00:40:06	02:54:00	01:39:38	05:25:11

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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