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Dale Lambrick -
Ironman 70.3 Swansea 2022

Quick facts

152/130/29All/Gender/AG

M30-34Age group

235Bib number

GBRNationality


32:54	2:44:56	1:37:54	5:04:56

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Compare Dale Lambrick with other athletes!

235 Lambrick

1032 James ×

1645 Davies ×

777 Perkins ×

376 O'Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-04:32 (42.) ●	-05:21 (225.) ●	-05:41 (269.) ●
Transition		00:38:05	00:05:11	-	-02:54 (14.) ●	-03:22 (81.) ●	-03:22 (116.) ●
Bike	16.8 km	01:08:37	00:30:32	33.01 km/h	-04:51 (20.) ●	-05:24 (88.) ●	-05:58 (98.) ●
Bike	42.6 km	01:54:48	00:46:11	33.52 km/h	-07:38 (29.) ●	-08:43 (115.) ●	-09:42 (127.) ●
Bike	58.2 km	02:23:03	00:28:15	33.13 km/h	-04:51 (33.) ●	-05:27 (130.) ●	-06:07 (143.) ●
Bike	74.2 km	02:55:28	00:32:25	29.61 km/h	-06:16 (27.) ●	-06:58 (118.) ●	-07:39 (130.) ●
Bike	81 km	03:06:56	00:11:28	35.58 km/h	-01:22 (53.) ●	-01:29 (279.) ●	-01:41 (311.) ●
Bike	90.6 km	03:23:01	00:16:05	35.81 km/h	-03:22 (31.) ●	-03:06 (137.) ●	-03:38 (154.) ●
Bike	90.6 km	03:23:01	02:44:56	32.96 km/h	-28:20 (27.) ●	-31:07 (119.) ●	-34:45 (132.) ●
Transition		03:27:02	00:04:01	-	-00:40 (94.) ●	-00:54 (485.) ●	-00:55 (606.) ●
Run	6.5 km	03:54:47	00:27:45	04:16 min/km	-06:09 (35.) ●	-07:37 (158.) ●	-08:04 (185.) ●
Run	8.7 km	04:04:56	00:10:09	04:36 min/km	-02:11 (38.) ●	-02:43 (189.) ●	-02:49 (221.) ●
Run	11 km	04:16:00	00:11:04	04:48 min/km	-02:22 (40.) ●	-02:58 (199.) ●	-03:06 (230.) ●
Run	15.4 km	04:36:58	00:20:58	04:45 min/km	-05:25 (35.) ●	-06:26 (164.) ●	-06:38 (194.) ●
Run	17.6 km	04:47:40	00:10:42	04:51 min/km	-02:41 (42.) ●	-03:04 (204.) ●	-03:07 (235.) ●
Run	20 km	04:59:26	00:11:46	04:54 min/km	-02:34 (50.) ●	-03:02 (242.) ●	-03:06 (280.) ●
Run	21.2 km	05:04:56	00:05:30	04:35 min/km	-01:04 (48.) ●	-01:15 (244.) ●	-01:17 (280.) ●
Run	21.2 km	05:04:56	01:37:54	04:37 min/km	-22:26 (38.) ●	-27:05 (182.) ●	-28:07 (212.) ●
Total	113.7 km	05:04:56	05:04:56	22.37 km/h	-58:52 (29.) ●	-01:07:49 (130.) ●	-01:12:50 (152.) ●

Ovr	Gen	Div	Name	#	AG
123	106	24	Jason Hanson	985	M30-34	GBR	00:33:49	02:45:28	01:30:03	04:58:27
132	113	25	Michael Roderick	596	M30-34	GBR	00:33:56	02:54:37	01:19:06	05:00:17
135	116	26	Ben Johnson	440	M30-34	GBR	00:31:37	02:46:20	01:34:27	05:01:04
139	120	27	Ryan James	1032	M30-34	GBR	00:30:30	02:43:39	01:39:53	05:01:57
145	123	28	Liam Davies	1645	M30-34	GBR	00:36:05	02:43:56	01:34:41	05:03:35
152	130	29	Dale Lambrick	235	M30-34	GBR	00:32:54	02:44:56	01:37:54	05:04:56
158	135	30	Rhys Perkins	777	M30-34	GBR	00:30:57	02:51:00	01:34:26	05:05:48
163	140	31	Dan O'Connor	376	M30-34	GBR	00:29:33	02:45:24	01:41:52	05:06:25
164	141	32	Lee Steadman	1178	M30-34	GBR	00:34:06	02:44:58	01:39:35	05:06:41
167	143	33	Sam Evans	268	M30-34	GBR	00:33:08	02:50:15	01:34:42	05:07:21

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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