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James Holness -
Ironman 70.3 Swansea 2022

Quick facts

961/815/121All/Gender/AG

M45-49Age group

818Bib number

GBRNationality


38:45	3:17:36	2:16:33	6:29:03

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Compare James Holness with other athletes!

818 Holness

1441 Lambert ×

1597 Hoyland ×

412 Williams ×

1109 Alecock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	+00:22 (100.) ●	+00:30 (699.) ●	+00:10 (839.) ●
Transition		00:47:23	00:08:38	-	-00:05 (89.) ●	+00:05 (688.) ●	+00:05 (854.) ●
Bike	16.8 km	01:21:11	00:33:48	29.82 km/h	-02:16 (58.) ●	-02:08 (412.) ●	-02:42 (456.) ●
Bike	42.6 km	02:14:02	00:52:51	29.29 km/h	-02:01 (77.) ●	-02:03 (546.) ●	-03:02 (609.) ●
Bike	58.2 km	02:49:18	00:35:16	26.54 km/h	+01:35 (128.) ●	+01:34 (858.) ●	+00:54 (984.) ●
Bike	74.2 km	03:30:55	00:41:37	23.07 km/h	+02:13 (129.) ●	+02:14 (888.) ●	+01:33 (1022.) ●
Bike	81 km	03:44:47	00:13:52	29.42 km/h	+00:50 (137.) ●	+00:55 (913.) ●	+00:43 (1062.) ●
Bike	90.6 km	04:04:59	00:20:12	28.51 km/h	+00:30 (146.) ●	+01:01 (957.) ●	+00:29 (1117.) ●
Bike	90.6 km	04:04:59	03:17:36	27.51 km/h	+00:51 (108.) ●	+01:33 (734.) ●	-02:05 (828.) ●
Transition		04:12:30	00:07:31	-	+02:30 (162.) ●	+02:36 (1139.) ●	+02:35 (1415.) ●
Run	6.5 km	04:49:59	00:37:29	05:46 min/km	+01:33 (124.) ●	+02:07 (861.) ●	+01:40 (1032.) ●
Run	8.7 km	05:05:10	00:15:11	06:54 min/km	+02:05 (142.) ●	+02:19 (1021.) ●	+02:13 (1263.) ●
Run	11 km	05:21:14	00:16:04	06:59 min/km	+01:45 (137.) ●	+02:02 (961.) ●	+01:54 (1186.) ●
Run	15.4 km	05:51:25	00:30:11	06:51 min/km	+02:22 (130.) ●	+02:47 (885.) ●	+02:35 (1089.) ●
Run	17.6 km	06:06:53	00:15:28	07:01 min/km	+01:33 (134.) ●	+01:42 (915.) ●	+01:39 (1136.) ●
Run	20 km	06:22:27	00:15:34	06:29 min/km	+00:40 (116.) ●	+00:46 (792.) ●	+00:42 (983.) ●
Run	21.2 km	06:29:03	00:06:36	05:30 min/km	-00:11 (94.) ●	-00:09 (652.) ●	-00:11 (794.) ●
Run	21.2 km	06:29:03	02:16:33	06:26 min/km	+09:47 (129.) ●	+11:34 (879.) ●	+10:32 (1081.) ●
Total	113.7 km	06:29:03	06:29:03	17.54 km/h	+13:25 (121.) ●	+16:18 (815.) ●	+11:17 (961.) ●

Ovr	Gen	Div	Name	#	AG
919	781	116	Andrew Garvey	1148	M45-49	GBR	00:43:05	03:15:50	02:13:15	06:24:50
931	790	117	Scott Stacey	849	M45-49	GBR	00:45:17	03:27:19	01:59:44	06:25:51
933	792	118	Darren Griffiths	884	M45-49	GBR	00:39:41	03:20:41	02:07:25	06:25:53
946	802	119	James Lambert	1441	M45-49	GBR	00:45:31	03:25:06	02:05:24	06:27:16
960	814	120	Wayne Hoyland	1597	M45-49	GBR	00:38:12	03:12:16	02:27:00	06:29:02
961	815	121	James Holness	818	M45-49	GBR	00:38:45	03:17:36	02:16:33	06:29:03
970	824	122	Darran Williams	412	M45-49	GBR	00:37:58	03:12:08	02:17:43	06:30:28
972	826	123	John Alecock	1109	M45-49	GBR	00:36:59	03:08:11	02:34:56	06:30:31
973	827	124	Simon Drinkwater	1097	M45-49	GBR	00:45:06	03:29:12	02:03:57	06:30:33
994	842	125	Tim Hubbard	299	M45-49	GBR	00:40:11	03:19:40	02:18:01	06:33:05

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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