Richard Ponn -
Ironman 70.3 Tallinn 2022

Quick facts

753/553/22All/Gender/AG

M18-24Age group

105Bib number

ESTNationality


50:58	3:04:41	2:08:24	6:12:36

Compare Richard Ponn with other athletes!

105 Ponn

89 Kasparans ×

81 Hannula ×

71 Aliskevicius ×

114 Sime Goldfrad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:58	00:50:58	02:40 min/100m	+09:36 (28.) ●	+09:21 (621.) ●	+08:43 (880.) ●
Transition		00:56:25	00:05:27	-	+01:13 (24.) ●	+01:04 (516.) ●	+01:15 (768.) ●
Bike	5.1 km	01:09:22	00:12:57	23.63 km/h	+01:57 (31.) ●	+02:03 (650.) ●	+01:50 (906.) ●
Bike	22 km	01:47:28	00:38:06	26.61 km/h	+05:08 (27.) ●	+06:06 (642.) ●	+05:18 (883.) ●
Bike	31.2 km	02:06:26	00:18:58	29.1 km/h	+01:46 (24.) ●	+02:05 (582.) ●	+01:38 (782.) ●
Bike	45.2 km	02:32:18	00:25:52	32.47 km/h	+02:01 (24.) ●	+02:19 (565.) ●	+01:48 (749.) ●
Bike	70.8 km	03:23:16	00:50:58	30.14 km/h	+01:56 (20.) ●	+04:07 (539.) ●	+02:55 (705.) ●
Bike	76.1 km	03:34:00	00:10:44	29.63 km/h	+00:19 (19.) ●	+00:33 (469.) ●	+00:19 (602.) ●
Bike	83.5 km	03:47:02	00:13:02	34.07 km/h	+00:25 (16.) ●	+00:42 (485.) ●	+00:27 (627.) ●
Bike	90.4 km	04:01:06	00:14:04	29.43 km/h	-00:02 (14.) ●	+00:20 (422.) ●	-00:05 (545.) ●
Bike	90.4 km	04:01:06	03:04:41	29.37 km/h	+13:30 (22.) ●	+18:15 (580.) ●	+14:10 (768.) ●
Transition		04:04:12	00:03:06	-	+00:06 (20.) ●	-00:12 (457.) ●	-00:25 (664.) ●
Run	4.3 km	04:26:41	00:22:29	05:13 min/km	-00:02 (18.) ●	+00:10 (392.) ●	-00:15 (523.) ●
Run	6.1 km	04:36:43	00:10:02	05:34 min/km	+00:19 (17.) ●	+00:27 (449.) ●	+00:16 (608.) ●
Run	10.6 km	05:03:14	00:26:31	05:53 min/km	+00:22 (17.) ●	+01:02 (441.) ●	+00:37 (602.) ●
Run	14.9 km	05:29:26	00:26:12	06:05 min/km	+00:26 (19.) ●	+01:26 (446.) ●	+01:08 (623.) ●
Run	16.7 km	05:40:31	00:11:05	06:09 min/km	+00:28 (21.) ●	+00:42 (468.) ●	+00:31 (652.) ●
Run	21.3 km	06:12:07	00:31:36	06:52 min/km	+03:20 (24.) ●	+04:01 (535.) ●	+03:44 (767.) ●
Run	21.4 km	06:12:36	00:00:29	04:50 min/km	+00:04 (29.) ●	+00:02 (592.) ●	+00:03 (858.) ●
Run	21.4 km	06:12:36	02:08:24	06:00 min/km	+04:57 (20.) ●	+07:50 (466.) ●	+06:04 (642.) ●
Total	113.7 km	06:12:36	06:12:36	18.31 km/h	+29:22 (22.) ●	+36:18 (553.) ●	+29:47 (753.) ●

Ovr	Gen	Div	Name	#	AG
593	444	17	Anders Brandmeister	73	M18-24	EST	00:37:37	02:54:55	02:09:26	05:49:09
594	445	18	Marten Vainult	123	M18-24	EST	00:53:02	02:51:30	01:50:42	05:49:17
605	453	19	Andreas Læssøe Jensen	87	M18-24	DEN	00:36:31	02:46:24	02:21:56	05:50:38
695	515	20	Valts Kasparans	89	M18-24	LAT	00:44:50	02:54:57	02:14:59	06:02:50
750	552	21	Sebastian Hannula	81	M18-24	FIN	00:38:00	03:10:24	02:13:26	06:12:33
753	553	22	Richard Ponn	105	M18-24	EST	00:50:58	03:04:41	02:08:24	06:12:36
761	558	23	Sarunas Aliskevicius	71	M18-24	LTU	00:36:56	03:05:28	02:19:05	06:14:39
763	560	24	Benjamin Sime Goldfrad	114	M18-24	FRA	00:42:31	03:19:12	02:03:53	06:14:56
771	565	25	Josh Howard	86	M18-24	GBR	00:40:04	03:02:16	02:23:07	06:15:54
798	580	26	Reiko Männik	101	M18-24	EST	00:49:02	02:49:00	02:35:45	06:19:57