Renata Gruda -
Ironman Finland 2022

Quick facts

307/59/5All/Gender/AG

F45-49Age group

209Bib number

POLNationality


1:33:13	6:15:03	4:58:40	13:02:18

Compare Renata Gruda with other athletes!

209 Gruda

497 Nyberg ×

89 Hari ×

296 Hazenberg ×

401 Sulonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:33:13	01:33:13	02:27 min/100m	+07:21 (10.) ●	+11:47 (91.) ●	+13:47 (391.) ●
Transition		01:39:43	00:06:30	-	-00:44 (6.) ●	-00:18 (56.) ●	-00:13 (244.) ●
Bike	24 km	02:27:51	00:48:08	29.92 km/h	-02:30 (4.) ●	-02:02 (40.) ●	+00:56 (268.) ●
Bike	48.5 km	03:12:11	00:44:20	33.16 km/h	-01:21 (6.) ●	-01:04 (47.) ●	+01:41 (293.) ●
Bike	67 km	03:53:59	00:41:48	26.56 km/h	-02:49 (4.) ●	-02:07 (40.) ●	+00:37 (264.) ●
Bike	89 km	04:36:02	00:42:03	31.39 km/h	-02:05 (6.) ●	-02:00 (48.) ●	+01:06 (285.) ●
Bike	109 km	05:21:15	00:45:13	26.54 km/h	-03:17 (6.) ●	-01:53 (45.) ●	+00:55 (268.) ●
Bike	131.5 km	06:08:39	00:47:24	28.48 km/h	-03:00 (5.) ●	-01:36 (45.) ●	+01:23 (265.) ●
Bike	152 km	06:53:10	00:44:31	27.63 km/h	-02:09 (5.) ●	-01:03 (50.) ●	+01:12 (276.) ●
Bike	171 km	07:38:41	00:45:31	25.05 km/h	-00:55 (6.) ●	+00:11 (57.) ●	+02:35 (316.) ●
Bike	180 km	07:54:46	00:16:05	33.58 km/h	-00:09 (7.) ●	+00:10 (60.) ●	+00:56 (331.) ●
Bike	180 km	07:54:46	06:15:03	28.8 km/h	-18:15 (5.) ●	-11:24 (46.) ●	+11:21 (282.) ●
Transition		08:03:38	00:08:52	-	+02:25 (12.) ●	+02:46 (90.) ●	+01:33 (392.) ●
Run	0.9 km	08:10:12	00:06:34	07:17 min/km	±00:00 (7.) ●	+00:25 (78.) ●	+00:49 (364.) ●
Run	3.2 km	08:24:27	00:14:15	06:11 min/km	-00:16 (6.) ●	+00:23 (68.) ●	+01:16 (351.) ●
Run	6.8 km	08:47:55	00:23:28	06:31 min/km	-00:06 (7.) ●	+00:46 (68.) ●	+02:16 (346.) ●
Run	9.2 km	09:04:27	00:16:32	06:53 min/km	+00:06 (8.) ●	+00:45 (71.) ●	+01:42 (349.) ●
Run	11.4 km	09:19:45	00:15:18	06:57 min/km	-00:21 (6.) ●	+00:31 (65.) ●	+01:26 (334.) ●
Run	15 km	09:44:20	00:24:35	06:49 min/km	-00:03 (7.) ●	+01:09 (69.) ●	+02:24 (335.) ●
Run	17.4 km	10:01:26	00:17:06	07:07 min/km	+00:16 (8.) ●	+00:46 (69.) ●	+01:30 (320.) ●
Run	19.6 km	10:17:44	00:16:18	07:24 min/km	+00:05 (6.) ●	+01:01 (69.) ●	+01:40 (332.) ●
Run	22.4 km	10:43:13	00:25:29	09:06 min/km	-00:37 (6.) ●	+01:09 (67.) ●	+02:01 (312.) ●
Run	25.6 km	11:01:02	00:17:49	05:34 min/km	+00:05 (7.) ●	+00:41 (63.) ●	+01:20 (309.) ●
Run	27.8 km	11:17:14	00:16:12	07:21 min/km	-01:12 (5.) ●	+00:07 (57.) ●	+00:38 (267.) ●
Run	31.4 km	11:42:44	00:25:30	07:05 min/km	-01:48 (5.) ●	-00:06 (57.) ●	+00:45 (268.) ●
Run	33.8 km	12:00:42	00:17:58	07:29 min/km	-00:18 (7.) ●	+00:34 (61.) ●	+00:59 (292.) ●
Run	36 km	12:17:35	00:16:53	07:40 min/km	+00:11 (8.) ●	+00:47 (68.) ●	+01:04 (306.) ●
Run	40 km	12:44:06	00:26:31	06:37 min/km	-00:39 (7.) ●	+01:09 (69.) ●	+01:45 (297.) ●
Run	42.2 km	13:02:18	00:18:12	08:16 min/km	-00:09 (8.) ●	+00:59 (72.) ●	+01:30 (323.) ●
Run	42.2 km	13:02:18	04:58:40	07:04 min/km	-04:46 (6.) ●	+11:06 (62.) ●	+23:05 (308.) ●
Total	226 km	13:02:18	13:02:18	17.33 km/h	-13:59 (5.) ●	+13:57 (59.) ●	+49:33 (307.) ●

Ovr	Gen	Div	Name	#	AG
93	10	1	Mari Härmälä	494	F45-49	FIN	01:11:43	05:34:52	03:50:02	10:43:16
140	19	2	Claire Jackson	175	F45-49	GBR	01:17:56	05:48:46	04:00:27	11:14:59
191	28	3	Terhi Nyberg	497	F45-49	FIN	01:16:30	05:52:34	04:23:39	11:39:46
226	39	4	Maria Hari	89	F45-49	FIN	01:17:24	06:12:20	04:22:43	12:08:25
307	59	5	Renata Gruda	209	F45-49	POL	01:33:13	06:15:03	04:58:40	13:02:18
334	66	6	Agaath Hazenberg	296	F45-49	NED	01:19:23	06:53:31	04:53:53	13:19:45
339	67	7	Piia Sulonen	401	F45-49	FIN	01:22:34	06:17:37	05:35:07	13:25:39
341	68	8	Janni Fuglsang	212	F45-49	DEN	01:18:14	06:32:51	05:23:20	13:27:17
359	73	9	Päivi Peltokumpu	52	F45-49	FIN	01:31:35	06:37:14	05:14:07	13:40:28
390	86	10	Mari Haatanen	352	F45-49	FIN	01:39:59	06:44:06	05:29:56	14:08:33