Soon-Bok Hong -
Ironman Gurye 2017

  Quick facts

278/258/65All/Gender/AG

M45-49Age group

995Bib number

Nationality

1:23:596:02:274:48:44 12:25:19

  Compare Soon-Bok Hong with other athletes!

995 Hong
1228 Shin × 
1229 Shin × 
1052 Kim × 
1112 Lee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:15 00:40:1502:07 min/100m-03:31 (102.) -03:33 (390.) -03:45 (420.)
Swim3.8 km 01:23:59 00:43:4402:18 min/100m-02:27 (117.) -02:42 (464.) -02:57 (501.)
Swim3.8 km 01:23:59 01:23:5902:12 min/100m-05:58 (110.) -06:15 (429.) -06:42 (464.)
Transition 01:29:06 00:05:07 - -05:22 (13.) -05:17 (61.) -05:24 (70.)
Bike8 km 01:50:05 00:20:5922.88 km/h-02:26 (48.) -02:38 (189.) -02:48 (195.)
Bike31 km 02:28:36 00:38:3135.83 km/h-00:58 (133.) -01:04 (544.) -01:24 (563.)
Bike43.7 km 02:54:26 00:25:5029.5 km/h-03:20 (40.) -03:31 (153.) -03:46 (157.)
Bike58.7 km 03:18:05 00:23:3938.05 km/h-02:35 (33.) -02:45 (150.) -02:57 (151.)
Bike73.9 km 03:46:54 00:28:4931.65 km/h-02:51 (55.) -02:57 (233.) -03:14 (237.)
Bike86.8 km 04:14:32 00:27:3828.01 km/h-04:36 (44.) -04:59 (173.) -05:21 (179.)
Bike101.3 km 04:39:15 00:24:4335.2 km/h-07:11 (20.) -07:03 (107.) -07:18 (110.)
Bike117.3 km 05:08:47 00:29:3232.51 km/h-03:20 (43.) -03:31 (197.) -03:45 (205.)
Bike130 km 05:38:49 00:30:0225.37 km/h-06:06 (29.) -06:12 (136.) -06:30 (143.)
Bike145.3 km 06:16:48 00:37:5924.17 km/h+07:25 (275.) +07:45 (1170.) +07:41 (1315.)
Bike160.7 km 06:47:36 00:30:4830 km/h-02:57 (71.) -03:12 (267.) -03:23 (282.)
Bike180 km 07:31:33 00:43:5726.35 km/h-02:26 (103.) -02:21 (424.) -02:34 (452.)
Bike180 km 07:31:33 06:02:2729.8 km/h-31:21 (73.) -32:28 (292.) -35:19 (307.)
Transition 07:36:35 00:05:02 - -07:24 (10.) -06:23 (56.) -06:22 (64.)
Run5 km 08:06:46 00:30:1106:02 min/km-04:43 (71.) -05:01 (284.) -05:07 (309.)
Run11.2 km 08:46:48 00:40:0206:27 min/km-02:40 (114.) -03:10 (452.) -03:09 (503.)
Run17.6 km 09:32:58 00:46:1007:12 min/km-00:45 (149.) -01:01 (613.) -00:59 (688.)
Run23.8 km 10:15:53 00:42:5506:55 min/km-04:10 (92.) -04:26 (409.) -04:21 (462.)
Run30 km 11:00:51 00:44:5807:15 min/km-05:00 (94.) -05:43 (376.) -05:35 (426.)
Run36.2 km 11:44:28 00:43:3707:02 min/km-06:02 (91.) -06:29 (350.) -06:22 (395.)
Run42.2 km 12:25:19 00:40:5106:48 min/km-10:54 (51.) -11:11 (200.) -11:03 (231.)
Run42.2 km 12:25:19 04:48:4406:50 min/km-34:14 (81.) -37:01 (337.) -36:36 (380.)
Total 226 km 12:25:19 12:25:1918.19 km/h-01:24:19 (65.) -01:27:24 (258.) -01:30:23 (278.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance