Alan Prendergast -
Ironman 70.3 Ireland 2022

Quick facts

620/507/89All/Gender/AG

M30-34Age group

285Bib number

IRLNationality


47:04	3:09:42	2:14:20	6:29:08

Compare Alan Prendergast with other athletes!

285 Prendergast

145 Boesso ×

980 O'Reilly ×

1143 Rowan ×

589 Lawlor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:04	00:47:04	02:28 min/100m	+09:35 (119.) ●	+08:03 (711.) ●	+07:42 (942.) ●
Transition		00:54:04	00:07:00	-	+00:10 (70.) ●	-00:06 (412.) ●	+00:03 (571.) ●
Bike	48 km	02:30:47	01:36:43	29.78 km/h	+03:31 (77.) ●	+02:23 (488.) ●	+00:14 (571.) ●
Bike	68 km	03:17:48	00:47:01	25.52 km/h	-01:05 (59.) ●	-01:39 (354.) ●	-03:06 (404.) ●
Bike	87.2 km	03:56:37	00:38:49	29.68 km/h	+00:31 (71.) ●	+00:19 (450.) ●	-00:42 (527.) ●
Bike	88.7 km	04:00:42	00:04:05	22.04 km/h	+00:38 (109.) ●	+00:32 (674.) ●	+00:28 (858.) ●
Bike	89.2 km	04:02:37	00:01:55	15.65 km/h	-00:39 (26.) ●	-00:51 (100.) ●	-01:04 (107.) ●
Bike	90 km	04:03:46	00:01:09	41.74 km/h	-01:30 (92.) ●	-00:11 (550.) ●	-00:19 (725.) ●
Bike	90 km	04:03:46	03:09:42	28.47 km/h	+01:26 (71.) ●	+00:33 (437.) ●	-04:29 (504.) ●
Transition		04:14:48	00:11:02	-	+04:09 (113.) ●	+03:40 (697.) ●	+03:38 (930.) ●
Run	2.9 km	04:31:12	00:16:24	05:39 min/km	+01:34 (92.) ●	+00:46 (518.) ●	+00:28 (639.) ●
Run	4.7 km	04:41:23	00:10:11	05:39 min/km	+00:26 (78.) ●	-00:11 (408.) ●	-00:24 (497.) ●
Run	7.6 km	04:59:40	00:18:17	06:18 min/km	+01:09 (86.) ●	+00:15 (461.) ●	-00:06 (571.) ●
Run	8.9 km	05:06:56	00:07:16	05:35 min/km	+00:43 (94.) ●	+00:23 (527.) ●	+00:17 (669.) ●
Run	9.4 km	05:10:32	00:03:36	07:12 min/km	+00:16 (90.) ●	+00:03 (482.) ●	-00:01 (604.) ●
Run	12.2 km	05:29:40	00:19:08	06:50 min/km	+01:41 (86.) ●	+00:38 (466.) ●	+00:20 (584.) ●
Run	14.1 km	05:41:36	00:11:56	06:16 min/km	+00:59 (87.) ●	+00:24 (482.) ●	+00:12 (606.) ●
Run	16.9 km	06:02:10	00:20:34	07:20 min/km	+02:16 (89.) ●	+01:02 (490.) ●	+00:49 (627.) ●
Run	18.3 km	06:10:31	00:08:21	05:57 min/km	+01:19 (98.) ●	+00:50 (577.) ●	+00:46 (754.) ●
Run	18.6 km	06:14:32	00:04:01	13:23 min/km	+00:26 (90.) ●	+00:11 (500.) ●	+00:05 (655.) ●
Run	21.1 km	06:29:08	00:14:36	05:50 min/km	+00:51 (82.) ●	-00:08 (422.) ●	-00:15 (539.) ●
Run	21.1 km	06:29:08	02:14:20	06:21 min/km	+11:40 (86.) ●	+04:13 (474.) ●	+02:11 (597.) ●
Total	113 km	06:29:08	06:29:08	17.42 km/h	+27:00 (89.) ●	+16:23 (507.) ●	+09:05 (620.) ●

Ovr	Gen	Div	Name	#	AG
585	479	84	Ciaràn O Flynn	915	M30-34	IRL	00:36:06	03:02:43	02:33:20	06:24:42
586	480	85	Marcas Ó Cribín	290	M30-34	IRL	00:42:30	03:18:27	02:00:32	06:24:43
592	484	86	Richie Cronin	103	M30-34	IRL	00:36:43	03:19:38	02:04:10	06:25:49
595	487	87	Joao Boesso	145	M30-34	BRA	00:41:31	03:18:13	02:12:59	06:25:58
609	499	88	David O'Reilly	980	M30-34	IRL	00:40:32	03:27:56	02:01:43	06:27:21
620	507	89	Alan Prendergast	285	M30-34	IRL	00:47:04	03:09:42	02:14:20	06:29:08
626	512	90	Fergus Rowan	1143	M30-34	IRL	00:39:44	03:19:01	02:11:17	06:29:48
646	529	91	Danny Lawlor	589	M30-34	IRL	01:01:47	02:59:55	02:18:44	06:32:43
652	533	92	Philip Campbell	327	M30-34	IRL	00:36:17	03:20:50	02:24:18	06:33:05
662	541	93	Alex Marshall	945	M30-34	IRL	00:40:12	03:27:14	02:10:54	06:35:08