Elbie Kruger -
Ironman 70.3 Ireland 2022

  Quick facts

326/272/69All/Gender/AG

M40-44Age group

615Bib number

IRLNationality

38:362:51:232:09:38 5:51:21

  Compare Elbie Kruger with other athletes!

615 Kruger
1006 Murphy × 
469 Dunlea × 
949 McGrath × 
796 Cronin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:36 00:38:3602:01 min/100m-00:42 (92.) -00:25 (413.) -00:46 (516.)
Transition 00:45:36 00:07:00 - +00:13 (100.) -00:06 (404.) +00:03 (561.)
Bike48 km 02:13:08 01:27:3232.9 km/h-05:38 (53.) -06:48 (194.) -08:57 (206.)
Bike68 km 02:56:11 00:43:0327.87 km/h-04:51 (39.) -05:37 (155.) -07:04 (168.)
Bike87.2 km 03:30:27 00:34:1633.62 km/h-03:41 (38.) -04:14 (151.) -05:15 (165.)
Bike88.7 km 03:33:34 00:03:0728.88 km/h-00:24 (41.) -00:26 (158.) -00:30 (172.)
Bike89.2 km 03:36:08 00:02:3411.69 km/h-00:08 (108.) -00:12 (430.) -00:25 (497.)
Bike90 km 03:36:59 00:00:5156.47 km/h-00:12 (19.) -00:29 (85.) -00:37 (97.)
Bike90 km 03:36:59 02:51:2331.51 km/h-14:54 (45.) -17:46 (174.) -22:48 (189.)
Transition 03:41:43 00:04:44 - -02:13 (36.) -02:38 (165.) -02:40 (227.)
Run2.9 km 03:57:49 00:16:0605:33 min/km+00:38 (115.) +00:28 (487.) +00:10 (597.)
Run4.7 km 04:07:49 00:10:0005:33 min/km-00:10 (95.) -00:22 (367.) -00:35 (444.)
Run7.6 km 04:25:39 00:17:5006:08 min/km+00:03 (102.) -00:12 (421.) -00:33 (515.)
Run8.9 km 04:32:51 00:07:1205:32 min/km+00:23 (125.) +00:19 (514.) +00:13 (652.)
Run9.4 km 04:36:27 00:03:3607:12 min/km+00:06 (116.) +00:03 (480.) -00:01 (602.)
Run12.2 km 04:55:53 00:19:2606:56 min/km+01:05 (119.) +00:56 (496.) +00:38 (622.)
Run14.1 km 05:07:05 00:11:1205:53 min/km-00:17 (91.) -00:20 (380.) -00:32 (468.)
Run16.9 km 05:25:03 00:17:5806:25 min/km-01:26 (75.) -01:34 (301.) -01:47 (370.)
Run18.3 km 05:32:37 00:07:3405:24 min/km+00:06 (108.) +00:03 (446.) -00:01 (572.)
Run18.6 km 05:36:28 00:03:5112:49 min/km±00:00 (109.) +00:01 (453.) -00:05 (586.)
Run21.1 km 05:51:21 00:14:5305:57 min/km+00:13 (108.) +00:09 (456.) +00:02 (589.)
Run21.1 km 05:51:21 02:09:3806:08 min/km+00:41 (100.) -00:29 (414.) -02:31 (516.)
Total 113 km 05:51:21 05:51:2119.3 km/h-16:55 (69.) -21:24 (272.) -28:42 (326.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance