Vladislav Prokushev -
Ironman 70.3 Kazakhstan 2022

Quick facts

292/234/51All/Gender/AG

M30-34Age group

475Bib number

XXXNationality


48:49	2:54:33	1:44:22	5:38:06

Compare Vladislav Prokushev with other athletes!

475 Prokushev

513 Kulikov ×

466 Avezov ×

540 Vasilyev ×

182 Us ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:49	00:48:49	02:34 min/100m	+02:54 (79.) ●	+03:06 (416.) ●	+02:35 (518.) ●
Transition		00:56:34	00:07:45	-	-00:05 (63.) ●	-00:07 (322.) ●	+00:06 (461.) ●
Bike	46 km	02:24:04	01:27:30	31.54 km/h	+02:58 (76.) ●	+02:23 (364.) ●	+00:45 (443.) ●
Bike	80 km	03:28:13	01:04:09	31.8 km/h	+01:14 (73.) ●	+00:34 (331.) ●	-00:45 (406.) ●
Bike	90 km	03:51:07	00:22:54	26.2 km/h	-00:36 (58.) ●	-00:50 (278.) ●	-01:18 (336.) ●
Bike	90 km	03:51:07	02:54:33	30.94 km/h	+03:36 (73.) ●	+02:07 (340.) ●	-01:18 (416.) ●
Transition		03:53:44	00:02:37	-	-01:06 (26.) ●	-01:45 (107.) ●	-01:26 (220.) ●
Run	0.6 km	03:56:28	00:02:44	04:33 min/km	-00:21 (31.) ●	-00:25 (117.) ●	-00:26 (157.) ●
Run	2.3 km	04:04:07	00:07:39	04:30 min/km	-01:30 (18.) ●	-01:36 (76.) ●	-01:41 (102.) ●
Run	3.8 km	04:11:07	00:07:00	04:40 min/km	-01:22 (22.) ●	-01:27 (96.) ●	-01:31 (127.) ●
Run	5.3 km	04:17:59	00:06:52	04:34 min/km	-01:16 (27.) ●	-01:23 (111.) ●	-01:26 (145.) ●
Run	7.1 km	04:26:28	00:08:29	04:42 min/km	-01:21 (31.) ●	-01:30 (128.) ●	-01:32 (170.) ●
Run	8.1 km	04:31:26	00:04:58	04:58 min/km	-00:51 (24.) ●	-00:56 (103.) ●	-00:58 (135.) ●
Run	8.8 km	04:34:34	00:03:08	04:28 min/km	-00:36 (18.) ●	-00:41 (88.) ●	-00:42 (117.) ●
Run	11 km	04:46:05	00:11:31	05:14 min/km	-02:07 (26.) ●	-02:20 (109.) ●	-02:23 (146.) ●
Run	12.7 km	04:54:30	00:08:25	04:57 min/km	-01:52 (21.) ●	-02:03 (86.) ●	-02:04 (117.) ●
Run	14.2 km	05:02:03	00:07:33	05:02 min/km	-01:44 (20.) ●	-01:54 (90.) ●	-01:56 (123.) ●
Run	15.7 km	05:09:20	00:07:17	04:51 min/km	-01:35 (20.) ●	-01:45 (102.) ●	-01:47 (139.) ●
Run	17.5 km	05:17:49	00:08:29	04:42 min/km	-02:10 (16.) ●	-02:22 (75.) ●	-02:22 (104.) ●
Run	18.5 km	05:23:13	00:05:24	05:24 min/km	-00:47 (28.) ●	-00:53 (138.) ●	-00:53 (178.) ●
Run	19.2 km	05:26:39	00:03:26	04:54 min/km	-00:31 (35.) ●	-00:34 (159.) ●	-00:34 (207.) ●
Run	21.1 km	05:38:06	00:11:27	06:01 min/km	-02:08 (40.) ●	-03:08 (186.) ●	-03:03 (244.) ●
Run	21.1 km	05:38:06	01:44:22	04:56 min/km	-20:11 (23.) ●	-22:57 (103.) ●	-23:18 (139.) ●
Total	113 km	05:38:06	05:38:06	20.05 km/h	-14:52 (51.) ●	-19:36 (234.) ●	-23:21 (292.) ●

Ovr	Gen	Div	Name	#	AG
262	213	46	Ayan Karibzhanov	481	M30-34	KAZ	00:45:37	02:38:15	01:57:50	05:33:00
264	215	47	Виктор Шугай	553	M30-34	KAZ	00:44:24	02:51:53	01:47:02	05:33:05
266	216	48	Tileu Semserkhan	505	M30-34	KAZ	00:46:49	02:34:29	02:01:48	05:33:16
273	220	49	Andrey Kulikov	513	M30-34	UZB	00:45:54	03:04:24	01:33:44	05:35:54
288	230	50	Shukhrat Avezov	466	M30-34	UZB	00:44:29	02:53:21	01:49:42	05:37:38
292	234	51	Vladislav Prokushev	475	M30-34	XXX	00:48:49	02:54:33	01:44:22	05:38:06
294	236	52	Evgeny Vasilyev	540	M30-34	XXX	00:52:09	02:41:41	01:56:42	05:38:43
299	241	53	Andrey Us	182	M30-34	KGZ	00:42:39	02:34:58	02:12:11	05:39:23
305	246	54	Артем Кривцов	551	M30-34	KAZ	00:52:12	02:49:18	01:49:22	05:41:01
308	249	55	Batyrzhan Utetleuov	176	M30-34	KAZ	00:49:17	02:45:09	01:58:34	05:41:37