Zhastlek Kairzhanov -
Ironman 70.3 Kazakhstan 2022

  Quick facts

222/181/57All/Gender/AG

M35-39Age group

874Bib number

KAZNationality

36:542:35:392:05:22 5:25:23

  Compare Zhastlek Kairzhanov with other athletes!

874 Kairzhanov
741 Mambetzadaev × 
877 Pak × 
892 Оспанов × 
756 Bekenev × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:54 00:36:5401:56 min/100m-08:46 (19.) -08:49 (67.) -09:20 (91.)
Transition 00:41:55 00:05:01 - -02:38 (11.) -02:51 (30.) -02:38 (64.)
Bike46 km 01:57:48 01:15:5336.37 km/h-09:31 (33.) -09:14 (117.) -10:52 (132.)
Bike80 km 02:55:41 00:57:5335.24 km/h-05:28 (54.) -05:42 (180.) -07:01 (207.)
Bike90 km 03:17:34 00:21:5327.42 km/h-01:39 (66.) -01:51 (203.) -02:19 (239.)
Bike90 km 03:17:34 02:35:3934.69 km/h-16:38 (45.) -16:47 (152.) -20:12 (177.)
Transition 03:20:01 00:02:27 - -01:29 (28.) -01:55 (82.) -01:36 (188.)
Run0.6 km 03:22:52 00:02:5104:45 min/km-00:17 (56.) -00:18 (175.) -00:19 (227.)
Run2.3 km 03:31:40 00:08:4805:10 min/km-00:26 (86.) -00:27 (261.) -00:32 (328.)
Run3.8 km 03:39:40 00:08:0005:20 min/km-00:26 (88.) -00:27 (271.) -00:31 (339.)
Run5.3 km 03:47:33 00:07:5305:15 min/km-00:23 (91.) -00:22 (280.) -00:25 (355.)
Run7.1 km 03:57:13 00:09:4005:22 min/km-00:19 (92.) -00:19 (292.) -00:21 (375.)
Run8.1 km 04:02:55 00:05:4205:42 min/km-00:11 (94.) -00:12 (292.) -00:14 (370.)
Run8.8 km 04:06:32 00:03:3705:09 min/km-00:11 (88.) -00:12 (268.) -00:13 (344.)
Run11 km 04:20:17 00:13:4506:15 min/km-00:04 (112.) -00:06 (334.) -00:09 (429.)
Run12.7 km 04:30:43 00:10:2606:08 min/km+00:01 (117.) -00:02 (347.) -00:03 (448.)
Run14.2 km 04:39:49 00:09:0606:04 min/km-00:14 (104.) -00:21 (309.) -00:23 (397.)
Run15.7 km 04:49:03 00:09:1406:09 min/km+00:17 (125.) +00:12 (368.) +00:10 (485.)
Run17.5 km 05:00:39 00:11:3606:26 min/km+00:52 (133.) +00:45 (400.) +00:45 (534.)
Run18.5 km 05:07:11 00:06:3206:32 min/km+00:20 (132.) +00:15 (385.) +00:15 (507.)
Run19.2 km 05:11:28 00:04:1706:07 min/km+00:20 (135.) +00:17 (408.) +00:17 (544.)
Run21.1 km 05:25:23 00:13:5507:19 min/km+01:09 (137.) -00:40 (401.) -00:35 (530.)
Run21.1 km 05:25:23 02:05:2205:56 min/km+00:28 (114.) -01:57 (333.) -02:18 (429.)
Total 113 km 05:25:23 05:25:2320.84 km/h-29:03 (57.) -32:19 (181.) -36:04 (222.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance