Alan McGowan -
Ironman Ireland 2022

Quick facts

313/283/53All/Gender/AG

M35-39Age group

1150Bib number

IRLNationality


1:04:15	6:25:48	4:56:30	12:38:49

Compare Alan McGowan with other athletes!

1150 McGowan

686 Robertson ×

228 O'Rourke ×

1041 Strong ×

817 Eighan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:15	01:04:15	01:41 min/100m	-13:30 (16.) ●	-14:57 (95.) ●	-15:04 (114.) ●
Transition		01:10:05	00:05:50	-	-02:59 (25.) ●	-03:37 (130.) ●	-03:37 (156.) ●
Bike	48 km	02:40:31	01:30:26	31.85 km/h	-04:56 (50.) ●	-06:27 (247.) ●	-07:01 (264.) ●
Bike	68 km	03:27:03	00:46:32	25.79 km/h	-01:44 (62.) ●	-02:37 (322.) ●	-02:57 (345.) ●
Bike	87.2 km	04:03:11	00:36:08	31.88 km/h	-01:34 (56.) ●	-02:02 (308.) ●	-02:20 (331.) ●
Bike	88.7 km	04:06:22	00:03:11	28.27 km/h	-00:15 (40.) ●	-00:21 (212.) ●	-00:22 (229.) ●
Bike	89.2 km	04:08:32	00:02:10	13.85 km/h	-00:07 (76.) ●	-00:18 (404.) ●	-00:22 (429.) ●
Bike	138 km	05:49:16	01:40:44	29.07 km/h	-07:10 (51.) ●	-09:13 (272.) ●	-09:37 (299.) ●
Bike	158 km	06:43:58	00:54:42	21.94 km/h	-01:12 (61.) ●	-02:13 (381.) ●	-02:21 (417.) ●
Bike	177.2 km	07:23:08	00:39:10	29.41 km/h	-01:44 (54.) ●	-02:30 (302.) ●	-02:38 (328.) ●
Bike	178.7 km	07:26:50	00:03:42	24.32 km/h	-00:08 (49.) ●	-00:13 (270.) ●	-00:18 (292.) ●
Bike	179.2 km	07:29:55	00:03:05	9.73 km/h	+00:18 (98.) ●	+00:01 (557.) ●	-00:05 (600.) ●
Bike	180 km	07:35:53	00:05:58	8.04 km/h	-00:11 (57.) ●	-00:14 (347.) ●	-00:14 (382.) ●
Bike	180 km	07:35:53	06:25:48	27.99 km/h	-18:43 (54.) ●	-26:07 (278.) ●	-28:15 (298.) ●
Transition		07:42:19	00:06:26	-	-02:12 (55.) ●	-02:40 (263.) ●	-02:37 (296.) ●
Run	2 km	07:55:52	00:13:33	06:46 min/km	+01:32 (117.) ●	+01:09 (697.) ●	+01:07 (780.) ●
Run	4.8 km	08:13:02	00:17:10	06:07 min/km	-00:45 (58.) ●	-01:27 (328.) ●	-01:29 (365.) ●
Run	6.1 km	08:19:53	00:06:51	05:16 min/km	-00:01 (77.) ●	-00:17 (460.) ●	-00:17 (516.) ●
Run	7.9 km	08:26:37	00:06:44	03:44 min/km	-00:43 (50.) ●	-00:57 (272.) ●	-00:57 (300.) ●
Run	10.6 km	08:48:58	00:22:21	08:16 min/km	-00:15 (73.) ●	-01:20 (399.) ●	-01:26 (441.) ●
Run	12.6 km	09:07:25	00:18:27	09:13 min/km	+06:32 (137.) ●	+06:16 (904.) ●	+06:14 (1027.) ●
Run	15.4 km	09:25:39	00:18:14	06:30 min/km	-01:31 (53.) ●	-02:20 (279.) ●	-02:21 (312.) ●
Run	16.8 km	09:32:33	00:06:54	04:55 min/km	-00:33 (60.) ●	-00:50 (314.) ●	-00:51 (354.) ●
Run	18.6 km	09:39:31	00:06:58	03:52 min/km	-01:09 (45.) ●	-02:24 (226.) ●	-02:19 (255.) ●
Run	21.3 km	10:02:53	00:23:22	08:39 min/km	-01:15 (53.) ●	-02:26 (293.) ●	-02:30 (330.) ●
Run	23.3 km	10:18:45	00:15:52	07:56 min/km	+03:09 (127.) ●	+02:35 (785.) ●	+02:33 (888.) ●
Run	26.2 km	10:40:20	00:21:35	07:26 min/km	+00:27 (76.) ●	-00:29 (409.) ●	-00:29 (467.) ●
Run	27.5 km	10:47:55	00:07:35	05:49 min/km	-00:25 (64.) ●	-00:43 (341.) ●	-00:44 (387.) ●
Run	27.8 km	10:56:24	00:08:29	28:16 min/km	-00:04 (70.) ●	-00:22 (411.) ●	-00:23 (464.) ●
Run	32 km	11:23:01	00:26:37	06:20 min/km	+00:37 (80.) ●	-00:32 (445.) ●	-00:34 (496.) ●
Run	34 km	11:43:44	00:20:43	10:21 min/km	+07:40 (139.) ●	+07:15 (914.) ●	+07:13 (1037.) ●
Run	36.9 km	12:04:32	00:20:48	07:10 min/km	-00:44 (57.) ●	-01:39 (326.) ●	-01:40 (373.) ●
Run	38.2 km	12:11:47	00:07:15	05:34 min/km	-00:59 (43.) ●	-01:20 (209.) ●	-01:20 (241.) ●
Run	38.5 km	12:19:15	00:07:28	24:53 min/km	-01:18 (35.) ●	-01:34 (186.) ●	-01:33 (215.) ●
Run	42.2 km	12:38:49	00:19:34	05:17 min/km	-00:52 (61.) ●	-01:48 (323.) ●	-01:48 (367.) ●
Run	42.2 km	12:38:49	04:56:30	07:01 min/km	+09:23 (79.) ●	-03:13 (456.) ●	-03:34 (509.) ●
Total	226 km	12:38:49	12:38:49	17.87 km/h	-28:01 (53.) ●	-50:34 (283.) ●	-53:07 (313.) ●

Ovr	Gen	Div	Name	#	AG
248	225	48	James Herman	307	M35-39	GBR	01:10:33	06:15:51	04:38:52	12:16:29
265	240	49	Thomas Waterfield	483	M35-39	GBR	01:22:14	06:05:43	04:36:47	12:21:56
275	249	50	Gary Prout	957	M35-39	IRL	01:07:43	06:37:34	04:28:45	12:25:07
281	254	51	Calum Robertson	686	M35-39	GBR	01:30:27	06:29:56	04:10:58	12:27:37
293	265	52	David O'Rourke	228	M35-39	IRL	01:20:09	06:21:47	04:39:34	12:33:14
313	283	53	Alan McGowan	1150	M35-39	IRL	01:04:15	06:25:48	04:56:30	12:38:49
324	294	54	Nick Strong	1041	M35-39	GBR	01:22:35	07:03:04	03:55:24	12:41:37
327	297	55	Conor Eighan	817	M35-39	IRL	01:02:35	06:32:14	04:45:29	12:42:46
332	301	56	Matt Rutherford	297	M35-39	GBR	01:09:56	06:52:05	04:24:42	12:43:30
346	315	57	Brian O Hagan	788	M35-39	IRL	01:10:59	06:30:47	04:53:56	12:46:01