Dale Gowland -
Ironman Ireland 2022

Quick facts

596/540/93All/Gender/AG

M35-39Age group

876Bib number

GBRNationality


1:14:24	7:20:06	5:05:01	13:51:10

Compare Dale Gowland with other athletes!

876 Gowland

928 Davies ×

706 Bell ×

959 Oconnell ×

1154 McAlinden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:24	01:14:24	01:57 min/100m	-03:21 (62.) ●	-04:48 (373.) ●	-04:55 (422.) ●
Transition		01:21:43	00:07:19	-	-01:30 (48.) ●	-02:08 (274.) ●	-02:08 (314.) ●
Bike	48 km	03:04:10	01:42:27	28.11 km/h	+07:05 (111.) ●	+05:34 (699.) ●	+05:00 (755.) ●
Bike	68 km	03:55:53	00:51:43	23.2 km/h	+03:27 (97.) ●	+02:34 (649.) ●	+02:14 (704.) ●
Bike	87.2 km	04:36:00	00:40:07	28.72 km/h	+02:25 (97.) ●	+01:57 (638.) ●	+01:39 (688.) ●
Bike	88.7 km	04:39:34	00:03:34	25.23 km/h	+00:08 (95.) ●	+00:02 (542.) ●	+00:01 (588.) ●
Bike	89.2 km	04:41:46	00:02:12	13.64 km/h	-00:05 (83.) ●	-00:16 (459.) ●	-00:20 (488.) ●
Bike	138 km	06:39:15	01:57:29	24.92 km/h	+09:35 (105.) ●	+07:32 (662.) ●	+07:08 (732.) ●
Bike	158 km	07:40:26	01:01:11	19.61 km/h	+05:17 (109.) ●	+04:16 (660.) ●	+04:08 (738.) ●
Bike	177.2 km	08:27:44	00:47:18	24.36 km/h	+06:24 (124.) ●	+05:38 (794.) ●	+05:30 (895.) ●
Bike	178.7 km	08:31:54	00:04:10	21.6 km/h	+00:20 (115.) ●	+00:15 (691.) ●	+00:10 (770.) ●
Bike	179.2 km	08:35:19	00:03:25	8.78 km/h	+00:38 (104.) ●	+00:21 (608.) ●	+00:15 (653.) ●
Bike	180 km	08:41:49	00:06:30	7.38 km/h	+00:21 (99.) ●	+00:18 (673.) ●	+00:18 (753.) ●
Bike	180 km	08:41:49	07:20:06	24.54 km/h	+35:35 (104.) ●	+28:11 (660.) ●	+26:03 (723.) ●
Transition		08:46:09	00:04:20	-	-04:18 (13.) ●	-04:46 (83.) ●	-04:43 (100.) ●
Run	2 km	08:56:51	00:10:42	05:21 min/km	-01:19 (38.) ●	-01:42 (188.) ●	-01:44 (209.) ●
Run	4.8 km	09:14:35	00:17:44	06:20 min/km	-00:11 (73.) ●	-00:53 (419.) ●	-00:55 (464.) ●
Run	6.1 km	09:21:26	00:06:51	05:16 min/km	-00:01 (79.) ●	-00:17 (468.) ●	-00:17 (524.) ●
Run	7.9 km	09:28:46	00:07:20	04:04 min/km	-00:07 (78.) ●	-00:21 (465.) ●	-00:21 (518.) ●
Run	10.6 km	09:51:48	00:23:02	08:31 min/km	+00:26 (82.) ●	-00:39 (471.) ●	-00:45 (519.) ●
Run	12.6 km	10:03:48	00:12:00	06:00 min/km	+00:05 (83.) ●	-00:11 (482.) ●	-00:13 (534.) ●
Run	15.4 km	10:24:25	00:20:37	07:21 min/km	+00:52 (89.) ●	+00:03 (506.) ●	+00:02 (563.) ●
Run	16.8 km	10:32:58	00:08:33	06:06 min/km	+01:06 (110.) ●	+00:49 (680.) ●	+00:48 (766.) ●
Run	18.6 km	10:42:20	00:09:22	05:12 min/km	+01:15 (112.) ●	±00:00 (686.) ●	+00:05 (771.) ●
Run	21.3 km	11:10:02	00:27:42	10:15 min/km	+03:05 (104.) ●	+01:54 (619.) ●	+01:50 (693.) ●
Run	23.3 km	11:24:38	00:14:36	07:18 min/km	+01:53 (116.) ●	+01:19 (657.) ●	+01:17 (740.) ●
Run	26.2 km	11:47:31	00:22:53	07:53 min/km	+01:45 (95.) ●	+00:49 (524.) ●	+00:49 (589.) ●
Run	27.5 km	11:55:56	00:08:25	06:28 min/km	+00:25 (90.) ●	+00:07 (504.) ●	+00:06 (568.) ●
Run	27.8 km	12:05:43	00:09:47	32:36 min/km	+01:14 (110.) ●	+00:56 (670.) ●	+00:55 (748.) ●
Run	32 km	12:31:33	00:25:50	06:09 min/km	-00:10 (68.) ●	-01:19 (377.) ●	-01:21 (423.) ●
Run	34 km	12:44:34	00:13:01	06:30 min/km	-00:02 (71.) ●	-00:27 (404.) ●	-00:29 (457.) ●
Run	36.9 km	13:07:44	00:23:10	07:59 min/km	+01:38 (95.) ●	+00:43 (533.) ●	+00:42 (600.) ●
Run	38.2 km	13:16:50	00:09:06	06:59 min/km	+00:52 (104.) ●	+00:31 (594.) ●	+00:31 (668.) ●
Run	38.5 km	13:26:41	00:09:51	32:50 min/km	+01:05 (105.) ●	+00:49 (637.) ●	+00:50 (715.) ●
Run	42.2 km	13:51:10	00:24:29	06:37 min/km	+04:03 (119.) ●	+03:07 (709.) ●	+03:07 (802.) ●
Run	42.2 km	13:51:10	05:05:01	07:13 min/km	+17:54 (91.) ●	+05:18 (511.) ●	+04:57 (569.) ●
Total	226 km	13:51:10	13:51:10	16.31 km/h	+44:20 (93.) ●	+21:47 (540.) ●	+19:14 (596.) ●

Ovr	Gen	Div	Name	#	AG
549	504	88	TJ Carew	177	M35-39	IRL	01:26:14	07:00:48	04:47:20	13:39:48
551	506	89	Anthony Plover	435	M35-39	GBR	01:12:10	07:00:36	05:06:25	13:40:37
568	519	90	Tom Popple	507	M35-39	GBR	01:10:48	07:22:06	04:50:26	13:44:25
575	525	91	Mat Davies	928	M35-39	GBR	01:13:15	06:59:06	05:19:31	13:46:09
591	536	92	Aaron Bell	706	M35-39	GBR	01:17:44	07:14:24	05:00:20	13:50:40
596	540	93	Dale Gowland	876	M35-39	GBR	01:14:24	07:20:06	05:05:01	13:51:10
605	548	94	Shane Oconnell	959	M35-39	IRL	01:22:24	06:52:41	05:29:09	13:54:17
612	555	95	Damian McAlinden	1154	M35-39	IRL	01:26:00	07:35:55	04:41:16	13:56:44
620	563	96	Paul Davis	1186	M35-39	GBR	01:17:43	07:02:03	05:14:57	13:59:42
622	565	97	James Murphy	444	M35-39	IRL	01:18:15	07:22:23	04:58:19	13:59:58