Mona Helsing -
Ironman Kalmar 2022

Quick facts

1134/160/4All/Gender/AG

F55-59Age group

1064Bib number

SWENationality


1:42:54	6:07:39	4:27:45	12:35:31

Compare Mona Helsing with other athletes!

1064 Helsing

1986 Astrom ×

1799 Lyrenberg ×

760 Magnusson ×

488 Warneskog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:42:54	01:42:54	02:38 min/100m	+14:05 (19.) ●	+18:39 (286.) ●	+22:18 (1642.) ●
Transition		01:51:01	00:08:07	-	+00:46 (16.) ●	+01:34 (257.) ●	+01:49 (1408.) ●
Bike	13 km	02:17:05	00:26:04	29.92 km/h	+00:16 (12.) ●	+01:07 (228.) ●	+02:40 (1540.) ●
Bike	30 km	02:52:03	00:34:58	29.17 km/h	-00:39 (9.) ●	+00:41 (204.) ●	+02:48 (1439.) ●
Bike	53 km	03:40:47	00:48:44	28.32 km/h	-01:04 (9.) ●	+00:49 (189.) ●	+04:09 (1386.) ●
Bike	109 km	05:31:44	01:50:57	30.28 km/h	-03:17 (8.) ●	-00:19 (166.) ●	+07:14 (1301.) ●
Bike	147 km	06:55:33	01:23:49	27.2 km/h	-04:21 (8.) ●	-01:52 (156.) ●	+03:53 (1235.) ●
Bike	158 km	07:16:47	00:21:14	31.08 km/h	-02:23 (3.) ●	-01:26 (106.) ●	±00:00 (961.) ●
Bike	180 km	07:58:40	00:41:53	31.52 km/h	-03:20 (3.) ●	-01:30 (131.) ●	+00:45 (1086.) ●
Bike	180 km	07:58:40	06:07:39	29.38 km/h	-14:48 (8.) ●	-02:30 (165.) ●	+21:29 (1282.) ●
Transition		08:07:46	00:09:06	-	+00:35 (14.) ●	+02:14 (267.) ●	+02:39 (1480.) ●
Run	0.1 km	08:08:02	00:00:16	02:40 min/km	-00:04 (11.) ●	-00:01 (200.) ●	±00:00 (1230.) ●
Run	0.9 km	08:12:29	00:04:27	05:33 min/km	-00:58 (1.) ●	-00:27 (86.) ●	-00:10 (785.) ●
Run	2 km	08:18:45	00:06:16	05:41 min/km	-01:18 (2.) ●	-00:38 (99.) ●	-00:16 (825.) ●
Run	5.2 km	08:34:15	00:15:30	04:50 min/km	-03:48 (1.) ●	-01:57 (82.) ●	-01:02 (737.) ●
Run	7.9 km	08:52:27	00:18:12	06:44 min/km	-05:22 (1.) ●	-02:40 (75.) ●	-01:39 (684.) ●
Run	11.3 km	09:10:58	00:18:31	05:26 min/km	-05:05 (1.) ●	-02:48 (72.) ●	-01:49 (632.) ●
Run	13.3 km	09:24:17	00:13:19	06:39 min/km	-03:52 (1.) ●	-02:15 (68.) ●	-01:33 (586.) ●
Run	14.1 km	09:29:17	00:05:00	06:15 min/km	-00:56 (2.) ●	-00:48 (94.) ●	-00:19 (731.) ●
Run	15.6 km	09:36:30	00:07:13	04:48 min/km	-01:19 (3.) ●	-00:46 (114.) ●	-00:19 (861.) ●
Run	18.4 km	09:53:45	00:17:15	06:09 min/km	-04:28 (2.) ●	-02:08 (101.) ●	-01:21 (735.) ●
Run	21.6 km	10:14:11	00:20:26	06:23 min/km	-05:14 (2.) ●	-02:24 (112.) ●	-01:41 (742.) ●
Run	24.8 km	10:35:13	00:21:02	06:34 min/km	-04:31 (1.) ●	-02:10 (112.) ●	-01:25 (762.) ●
Run	26.6 km	10:50:01	00:14:48	08:13 min/km	-04:14 (1.) ●	-02:11 (85.) ●	-01:40 (643.) ●
Run	27.4 km	10:55:23	00:05:22	06:42 min/km	-01:15 (3.) ●	-00:33 (104.) ●	-00:21 (738.) ●
Run	29.1 km	11:09:17	00:13:54	08:10 min/km	+04:19 (23.) ●	+05:21 (324.) ●	+05:40 (1782.) ●
Run	32 km	11:26:43	00:17:26	06:00 min/km	-05:43 (1.) ●	-03:11 (78.) ●	-02:35 (541.) ●
Run	35.2 km	11:49:25	00:22:42	07:05 min/km	-04:52 (2.) ●	-01:29 (135.) ●	-00:52 (859.) ●
Run	38.4 km	12:11:29	00:22:04	06:53 min/km	-05:51 (2.) ●	-02:11 (122.) ●	-01:29 (776.) ●
Run	39.9 km	12:25:48	00:14:19	09:32 min/km	-05:44 (1.) ●	-03:03 (65.) ●	-02:31 (519.) ●
Run	41.8 km	12:30:58	00:05:10	02:43 min/km	-01:32 (2.) ●	-00:40 (107.) ●	-00:26 (766.) ●
Run	42.2 km	12:35:31	00:04:33	11:22 min/km	-01:07 (3.) ●	-00:25 (137.) ●	-00:13 (899.) ●
Run	42.2 km	12:35:31	04:27:45	06:20 min/km	-01:02:54 (1.) ●	-27:24 (104.) ●	-16:01 (757.) ●
Total	226.1 km	12:35:31	12:35:31	17.96 km/h	-01:02:16 (4.) ●	-07:27 (160.) ●	+32:14 (1134.) ●

Ovr	Gen	Div	Name	#	AG
688	74	1	Eva Enell	1053	F55-59	SWE	01:03:27	05:39:06	04:40:00	11:31:17
736	80	2	Annika Astrom	1986	F55-59	SWE	01:01:01	05:59:31	04:30:13	11:37:47
1010	131	3	Carina Lyrenberg	1799	F55-59	SWE	01:05:35	06:04:16	04:54:53	12:16:30
1134	160	4	Mona Helsing	1064	F55-59	SWE	01:42:54	06:07:39	04:27:45	12:35:31
1163	166	5	Anette Magnusson	760	F55-59	SWE	01:19:59	05:54:18	05:07:28	12:39:40
1184	172	6	Veronica Warneskog	488	F55-59	SWE	01:12:11	05:59:34	05:17:04	12:41:49
1191	174	7	Monica Bystedt	995	F55-59	SWE	01:21:33	05:36:40	05:29:42	12:43:31
1216	180	8	Jeanette Hörner	657	F55-59	SWE	01:15:48	06:16:43	05:00:23	12:46:26
1379	210	9	Jill Kralovanec	161	F55-59	USA	01:16:07	06:01:39	05:46:47	13:15:43
1422	221	10	Marion Krecek	624	F55-59	DEU	01:23:19	06:48:05	04:57:01	13:23:54