Monika Smaruj -
Ironman Kalmar 2022

Quick facts

379/31/5All/Gender/AG

F40-44Age group

622Bib number

POLNationality


58:16	5:13:28	4:20:36	10:40:09

Compare Monika Smaruj with other athletes!

622 Smaruj

1528 Thorsen Streit ×

1424 Ehnbåge ×

1210 Schmidt ×

752 Malmberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:16	00:58:16	01:29 min/100m	-25:33 (1.) ●	-25:59 (7.) ●	-22:20 (88.) ●
Transition		01:01:07	00:02:51	-	-03:38 (2.) ●	-03:42 (16.) ●	-03:27 (146.) ●
Bike	13 km	01:23:57	00:22:50	34.16 km/h	-01:56 (17.) ●	-02:07 (60.) ●	-00:34 (780.) ●
Bike	30 km	01:54:12	00:30:15	33.72 km/h	-03:34 (8.) ●	-04:02 (28.) ●	-01:55 (549.) ●
Bike	53 km	02:35:07	00:40:55	33.73 km/h	-06:20 (6.) ●	-07:00 (23.) ●	-03:40 (486.) ●
Bike	109 km	04:08:20	01:33:13	36.05 km/h	-16:33 (4.) ●	-18:03 (15.) ●	-10:30 (390.) ●
Bike	147 km	05:18:19	01:09:59	32.58 km/h	-14:25 (2.) ●	-15:42 (9.) ●	-09:57 (299.) ●
Bike	158 km	05:37:08	00:18:49	35.08 km/h	-03:32 (2.) ●	-03:51 (16.) ●	-02:25 (344.) ●
Bike	180 km	06:14:35	00:37:27	35.25 km/h	-05:35 (2.) ●	-05:56 (16.) ●	-03:41 (348.) ●
Bike	180 km	06:14:35	05:13:28	34.45 km/h	-51:55 (4.) ●	-56:41 (15.) ●	-32:42 (389.) ●
Transition		06:19:33	00:04:58	-	-02:11 (14.) ●	-01:54 (93.) ●	-01:29 (688.) ●
Run	0.1 km	06:19:45	00:00:12	02:00 min/km	-00:05 (6.) ●	-00:05 (28.) ●	-00:04 (362.) ●
Run	0.9 km	06:24:03	00:04:18	05:22 min/km	-00:30 (15.) ●	-00:36 (68.) ●	-00:19 (645.) ●
Run	2 km	06:30:07	00:06:04	05:30 min/km	-00:41 (17.) ●	-00:50 (73.) ●	-00:28 (675.) ●
Run	5.2 km	06:45:24	00:15:17	04:46 min/km	-01:49 (16.) ●	-02:10 (70.) ●	-01:15 (672.) ●
Run	7.9 km	07:03:13	00:17:49	06:35 min/km	-02:37 (12.) ●	-03:03 (64.) ●	-02:02 (605.) ●
Run	11.3 km	07:22:06	00:18:53	05:33 min/km	-01:51 (19.) ●	-02:26 (87.) ●	-01:27 (718.) ●
Run	13.3 km	07:35:53	00:13:47	06:53 min/km	-01:25 (20.) ●	-01:47 (88.) ●	-01:05 (701.) ●
Run	14.1 km	07:41:05	00:05:12	06:30 min/km	-00:11 (30.) ●	-00:36 (124.) ●	-00:07 (928.) ●
Run	15.6 km	07:47:55	00:06:50	04:33 min/km	-00:59 (16.) ●	-01:09 (78.) ●	-00:42 (639.) ●
Run	18.4 km	08:04:41	00:16:46	05:59 min/km	-01:46 (22.) ●	-02:37 (85.) ●	-01:50 (636.) ●
Run	21.6 km	08:24:23	00:19:42	06:09 min/km	-02:38 (18.) ●	-03:08 (84.) ●	-02:25 (630.) ●
Run	24.8 km	08:44:51	00:20:28	06:23 min/km	-02:07 (23.) ●	-02:44 (90.) ●	-01:59 (664.) ●
Run	26.6 km	09:00:09	00:15:18	08:29 min/km	-01:06 (25.) ●	-01:41 (112.) ●	-01:10 (757.) ●
Run	27.4 km	09:05:41	00:05:32	06:55 min/km	-00:15 (29.) ●	-00:23 (130.) ●	-00:11 (878.) ●
Run	29.1 km	09:13:15	00:07:34	04:27 min/km	-00:35 (23.) ●	-00:59 (101.) ●	-00:40 (699.) ●
Run	32 km	09:31:18	00:18:03	06:13 min/km	-02:01 (21.) ●	-02:34 (96.) ●	-01:58 (652.) ●
Run	35.2 km	09:52:33	00:21:15	06:38 min/km	-02:10 (22.) ●	-02:56 (100.) ●	-02:19 (663.) ●
Run	38.4 km	10:14:32	00:21:59	06:52 min/km	-01:47 (24.) ●	-02:16 (120.) ●	-01:34 (767.) ●
Run	39.9 km	10:29:50	00:15:18	10:12 min/km	-01:44 (23.) ●	-02:04 (108.) ●	-01:32 (732.) ●
Run	41.8 km	10:35:15	00:05:25	02:51 min/km	-00:19 (32.) ●	-00:25 (141.) ●	-00:11 (945.) ●
Run	42.2 km	10:40:09	00:04:54	12:14 min/km	+00:04 (42.) ●	-00:04 (190.) ●	+00:08 (1145.) ●
Run	42.2 km	10:40:09	04:20:36	06:10 min/km	-26:32 (20.) ●	-34:33 (84.) ●	-23:10 (638.) ●
Total	226.1 km	10:40:09	10:40:09	21.19 km/h	-01:49:49 (5.) ●	-02:02:49 (31.) ●	-01:23:08 (379.) ●

Ovr	Gen	Div	Name	#	AG
95	1	1	Sarah Aly	579	F40-44	SWE	01:04:08	04:45:57	03:33:17	09:29:28
276	17	2	Elisabeth Abrahamsson	226	F40-44	SWE	01:06:36	05:24:29	03:41:21	10:19:00
312	21	3	Sarah Thorsen Streit	1528	F40-44	DNK	01:10:37	05:16:20	03:53:14	10:28:14
356	29	4	Susanne Ehnbåge	1424	F40-44	SWE	01:13:57	05:25:43	03:45:04	10:36:05
379	31	5	Monika Smaruj	622	F40-44	POL	00:58:16	05:13:28	04:20:36	10:40:09
385	32	6	Valérie Schmidt	1210	F40-44	CHE	01:03:07	05:11:39	04:20:50	10:40:45
393	33	7	Emma Malmberg	752	F40-44	SWE	01:01:48	05:30:12	03:59:32	10:42:25
413	35	8	Petra Uvesten	1810	F40-44	SWE	01:16:29	05:29:07	03:48:01	10:45:37
506	46	9	Mikaela Julin	959	F40-44	SWE	01:38:23	05:22:46	03:51:09	11:01:14
517	48	10	Caroline Odalgård	552	F40-44	SWE	01:06:09	05:24:53	04:18:26	11:04:05