Even Rønningen -
Ironman Copenhagen 2022

Quick facts

1333/1181/201All/Gender/AG

M45-49Age group

1118Bib number

NORNationality


1:07:14	5:55:00	5:06:30	12:18:39

Compare Even Rønningen with other athletes!

1118 Rønningen

1975 Kitt ×

2089 Schneider ×

1206 Hansen ×

1513 Wardleworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:14	01:07:14	01:46 min/100m	-08:58 (51.) ●	-08:28 (385.) ●	-09:11 (423.) ●
Transition		01:13:02	00:05:48	-	-01:43 (93.) ●	-01:47 (569.) ●	-01:50 (639.) ●
Bike	16 km	01:42:21	00:29:19	32.75 km/h	-00:24 (142.) ●	-00:20 (826.) ●	-00:49 (871.) ●
Bike	26 km	01:59:39	00:17:18	34.68 km/h	-00:11 (144.) ●	-00:07 (860.) ●	-00:24 (917.) ●
Bike	34 km	02:13:18	00:13:39	35.16 km/h	+00:11 (170.) ●	+00:08 (995.) ●	-00:05 (1071.) ●
Bike	49 km	02:42:37	00:29:19	30.7 km/h	-00:27 (148.) ●	-00:30 (828.) ●	-01:03 (882.) ●
Bike	63 km	03:08:23	00:25:46	32.6 km/h	+00:33 (187.) ●	+00:32 (1058.) ●	+00:02 (1140.) ●
Bike	72 km	03:26:13	00:17:50	30.28 km/h	+00:26 (194.) ●	+00:29 (1107.) ●	+00:09 (1192.) ●
Bike	82 km	03:43:41	00:17:28	34.35 km/h	+00:30 (186.) ●	+00:28 (1095.) ●	+00:10 (1190.) ●
Bike	93 km	04:04:59	00:21:18	30.99 km/h	+01:12 (223.) ●	+01:04 (1243.) ●	+00:42 (1377.) ●
Bike	103 km	04:23:37	00:18:38	32.2 km/h	+00:31 (183.) ●	+00:20 (1065.) ●	-00:04 (1161.) ●
Bike	111 km	04:38:22	00:14:45	32.54 km/h	+00:43 (215.) ●	+00:40 (1194.) ●	+00:25 (1311.) ●
Bike	126 km	05:10:42	00:32:20	27.84 km/h	+01:11 (208.) ●	+01:01 (1132.) ●	+00:26 (1248.) ●
Bike	140 km	05:37:37	00:26:55	31.21 km/h	+00:34 (178.) ●	+00:23 (1021.) ●	-00:07 (1106.) ●
Bike	149 km	06:04:10	00:26:33	20.34 km/h	+08:20 (293.) ●	+08:18 (1705.) ●	+07:57 (2064.) ●
Bike	159 km	06:24:01	00:19:51	30.23 km/h	+01:39 (231.) ●	+01:30 (1266.) ●	+01:08 (1424.) ●
Bike	170 km	06:47:25	00:23:24	28.21 km/h	+02:41 (257.) ●	+02:33 (1441.) ●	+02:12 (1662.) ●
Bike	179.5 km	07:06:33	00:19:08	29.79 km/h	+02:12 (256.) ●	+02:08 (1437.) ●	+01:48 (1647.) ●
Bike	180 km	07:08:02	00:01:29	20.22 km/h	+00:06 (226.) ●	+00:06 (1249.) ●	+00:04 (1430.) ●
Bike	180 km	07:08:02	05:55:00	30.42 km/h	+19:47 (224.) ●	+18:43 (1227.) ●	+12:31 (1353.) ●
Transition		07:12:09	00:04:07	-	-01:58 (74.) ●	-02:02 (481.) ●	-02:09 (542.) ●
Run	1.8 km	07:23:13	00:11:04	06:08 min/km	+01:31 (257.) ●	+01:37 (1487.) ●	+01:25 (1726.) ●
Run	2.9 km	07:29:16	00:06:03	05:30 min/km	-00:20 (126.) ●	-00:18 (766.) ●	-00:26 (836.) ●
Run	6.8 km	07:59:59	00:30:43	07:52 min/km	+08:41 (288.) ●	+08:45 (1657.) ●	+08:20 (1992.) ●
Run	10.5 km	08:25:52	00:25:53	06:59 min/km	+03:29 (247.) ●	+03:39 (1433.) ●	+03:13 (1664.) ●
Run	12.1 km	08:37:36	00:11:44	07:20 min/km	+01:14 (230.) ●	+01:18 (1354.) ●	+01:06 (1570.) ●
Run	13.3 km	08:45:29	00:07:53	06:34 min/km	+00:53 (235.) ●	+00:55 (1367.) ●	+00:47 (1593.) ●
Run	17 km	09:09:56	00:24:27	06:36 min/km	+00:37 (186.) ●	+00:58 (1110.) ●	+00:36 (1278.) ●
Run	20.9 km	09:33:45	00:23:49	06:06 min/km	-00:30 (151.) ●	-00:20 (923.) ●	-00:42 (1052.) ●
Run	22.5 km	09:44:38	00:10:53	06:48 min/km	-00:41 (131.) ●	-00:32 (811.) ●	-00:41 (923.) ●
Run	23.7 km	09:51:31	00:06:53	05:44 min/km	-00:49 (103.) ●	-00:45 (626.) ●	-00:52 (709.) ●
Run	27.5 km	10:22:31	00:31:00	08:09 min/km	+05:25 (254.) ●	+05:39 (1459.) ●	+05:18 (1732.) ●
Run	31.3 km	10:49:56	00:27:25	07:12 min/km	+01:07 (185.) ●	+01:31 (1119.) ●	+01:09 (1298.) ●
Run	33 km	11:02:08	00:12:12	07:10 min/km	+00:07 (163.) ●	+00:15 (1012.) ●	+00:06 (1176.) ●
Run	34.1 km	11:10:20	00:08:12	07:27 min/km	+00:03 (169.) ●	+00:12 (1043.) ●	+00:06 (1217.) ●
Run	38 km	11:40:25	00:30:05	07:42 min/km	+03:16 (217.) ●	+03:36 (1302.) ●	+03:13 (1520.) ●
Run	41.7 km	12:15:08	00:34:43	09:22 min/km	+08:30 (273.) ●	+08:43 (1574.) ●	+08:20 (1891.) ●
Run	42.1 km	12:18:18	00:03:10	07:55 min/km	-00:01 (175.) ●	±00:00 (1084.) ●	-00:03 (1243.) ●
Run	42.2 km	12:18:39	00:00:21	03:29 min/km	+00:05 (276.) ●	-00:17 (1638.) ●	-00:13 (1982.) ●
Run	42.2 km	12:18:39	05:06:30	07:15 min/km	+32:37 (227.) ●	+34:56 (1326.) ●	+30:42 (1548.) ●
Total	226 km	12:18:39	12:18:39	18.36 km/h	+39:45 (201.) ●	+41:22 (1181.) ●	+30:03 (1333.) ●

Ovr	Gen	Div	Name	#	AG
1299	1151	196	Casper Lindenmayer	2262	M45-49	DEN	01:22:32	05:39:47	05:00:10	12:12:44
1302	1154	197	Sune Irgens Alenkær	2346	M45-49	DEN	01:26:29	06:05:22	04:24:41	12:13:02
1304	1156	198	Andrew McCarthy	1339	M45-49	DEN	01:15:22	05:29:40	05:16:04	12:13:24
1313	1164	199	Robert Kitt	1975	M45-49	EST	01:25:14	05:52:10	04:43:25	12:14:52
1324	1174	200	Börrje Schneider	2089	M45-49	GER	01:24:59	06:00:49	04:36:38	12:16:27
1333	1181	201	Even Rønningen	1118	M45-49	NOR	01:07:14	05:55:00	05:06:30	12:18:39
1336	1183	202	Preben Hansen	1206	M45-49	DEN	01:19:56	05:27:10	05:20:38	12:18:43
1364	1207	203	Ben Wardleworth	1513	M45-49	GBR	01:21:28	06:06:08	04:41:20	12:22:21
1365	1208	204	Wim Uytterhoeven	246	M45-49	DEN	01:25:05	05:45:17	04:47:29	12:22:25
1366	1209	205	Søren Islin	681	M45-49	DEN	01:20:42	05:52:42	04:51:30	12:22:31