Even Rønningen -
Ironman Copenhagen 2022

  Quick facts

1333/1181/201All/Gender/AG

M45-49Age group

1118Bib number

NORNationality

1:07:145:55:005:06:30 12:18:39

  Compare Even Rønningen with other athletes!

1118 Rønningen
1975 Kitt × 
2089 Schneider × 
1206 Hansen × 
1513 Wardleworth × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:14 01:07:1401:46 min/100m-08:58 (51.) -08:28 (385.) -09:11 (423.)
Transition 01:13:02 00:05:48 - -01:43 (93.) -01:47 (569.) -01:50 (639.)
Bike16 km 01:42:21 00:29:1932.75 km/h-00:24 (142.) -00:20 (826.) -00:49 (871.)
Bike26 km 01:59:39 00:17:1834.68 km/h-00:11 (144.) -00:07 (860.) -00:24 (917.)
Bike34 km 02:13:18 00:13:3935.16 km/h+00:11 (170.) +00:08 (995.) -00:05 (1071.)
Bike49 km 02:42:37 00:29:1930.7 km/h-00:27 (148.) -00:30 (828.) -01:03 (882.)
Bike63 km 03:08:23 00:25:4632.6 km/h+00:33 (187.) +00:32 (1058.) +00:02 (1140.)
Bike72 km 03:26:13 00:17:5030.28 km/h+00:26 (194.) +00:29 (1107.) +00:09 (1192.)
Bike82 km 03:43:41 00:17:2834.35 km/h+00:30 (186.) +00:28 (1095.) +00:10 (1190.)
Bike93 km 04:04:59 00:21:1830.99 km/h+01:12 (223.) +01:04 (1243.) +00:42 (1377.)
Bike103 km 04:23:37 00:18:3832.2 km/h+00:31 (183.) +00:20 (1065.) -00:04 (1161.)
Bike111 km 04:38:22 00:14:4532.54 km/h+00:43 (215.) +00:40 (1194.) +00:25 (1311.)
Bike126 km 05:10:42 00:32:2027.84 km/h+01:11 (208.) +01:01 (1132.) +00:26 (1248.)
Bike140 km 05:37:37 00:26:5531.21 km/h+00:34 (178.) +00:23 (1021.) -00:07 (1106.)
Bike149 km 06:04:10 00:26:3320.34 km/h+08:20 (293.) +08:18 (1705.) +07:57 (2064.)
Bike159 km 06:24:01 00:19:5130.23 km/h+01:39 (231.) +01:30 (1266.) +01:08 (1424.)
Bike170 km 06:47:25 00:23:2428.21 km/h+02:41 (257.) +02:33 (1441.) +02:12 (1662.)
Bike179.5 km 07:06:33 00:19:0829.79 km/h+02:12 (256.) +02:08 (1437.) +01:48 (1647.)
Bike180 km 07:08:02 00:01:2920.22 km/h+00:06 (226.) +00:06 (1249.) +00:04 (1430.)
Bike180 km 07:08:02 05:55:0030.42 km/h+19:47 (224.) +18:43 (1227.) +12:31 (1353.)
Transition 07:12:09 00:04:07 - -01:58 (74.) -02:02 (481.) -02:09 (542.)
Run1.8 km 07:23:13 00:11:0406:08 min/km+01:31 (257.) +01:37 (1487.) +01:25 (1726.)
Run2.9 km 07:29:16 00:06:0305:30 min/km-00:20 (126.) -00:18 (766.) -00:26 (836.)
Run6.8 km 07:59:59 00:30:4307:52 min/km+08:41 (288.) +08:45 (1657.) +08:20 (1992.)
Run10.5 km 08:25:52 00:25:5306:59 min/km+03:29 (247.) +03:39 (1433.) +03:13 (1664.)
Run12.1 km 08:37:36 00:11:4407:20 min/km+01:14 (230.) +01:18 (1354.) +01:06 (1570.)
Run13.3 km 08:45:29 00:07:5306:34 min/km+00:53 (235.) +00:55 (1367.) +00:47 (1593.)
Run17 km 09:09:56 00:24:2706:36 min/km+00:37 (186.) +00:58 (1110.) +00:36 (1278.)
Run20.9 km 09:33:45 00:23:4906:06 min/km-00:30 (151.) -00:20 (923.) -00:42 (1052.)
Run22.5 km 09:44:38 00:10:5306:48 min/km-00:41 (131.) -00:32 (811.) -00:41 (923.)
Run23.7 km 09:51:31 00:06:5305:44 min/km-00:49 (103.) -00:45 (626.) -00:52 (709.)
Run27.5 km 10:22:31 00:31:0008:09 min/km+05:25 (254.) +05:39 (1459.) +05:18 (1732.)
Run31.3 km 10:49:56 00:27:2507:12 min/km+01:07 (185.) +01:31 (1119.) +01:09 (1298.)
Run33 km 11:02:08 00:12:1207:10 min/km+00:07 (163.) +00:15 (1012.) +00:06 (1176.)
Run34.1 km 11:10:20 00:08:1207:27 min/km+00:03 (169.) +00:12 (1043.) +00:06 (1217.)
Run38 km 11:40:25 00:30:0507:42 min/km+03:16 (217.) +03:36 (1302.) +03:13 (1520.)
Run41.7 km 12:15:08 00:34:4309:22 min/km+08:30 (273.) +08:43 (1574.) +08:20 (1891.)
Run42.1 km 12:18:18 00:03:1007:55 min/km-00:01 (175.) ±00:00 (1084.) -00:03 (1243.)
Run42.2 km 12:18:39 00:00:2103:29 min/km+00:05 (276.) -00:17 (1638.) -00:13 (1982.)
Run42.2 km 12:18:39 05:06:3007:15 min/km+32:37 (227.) +34:56 (1326.) +30:42 (1548.)
Total 226 km 12:18:39 12:18:3918.36 km/h+39:45 (201.) +41:22 (1181.) +30:03 (1333.)

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