John Spriggs -
Ironman Copenhagen 2022

Quick facts

1504/1318/229All/Gender/AG

M40-44Age group

1215Bib number

GBRNationality


1:16:02	6:32:02	4:38:37	12:44:57

Compare John Spriggs with other athletes!

1215 Spriggs

1225 Hughes ×

593 Bjerre-Ostasz ×

959 Schulz ×

2143 Soh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:02	01:16:02	02:00 min/100m	+01:13 (178.) ●	+00:20 (967.) ●	-00:23 (1106.) ●
Transition		01:26:32	00:10:30	-	+03:12 (253.) ●	+02:55 (1452.) ●	+02:52 (1760.) ●
Bike	16 km	01:59:26	00:32:54	29.18 km/h	+03:21 (256.) ●	+03:15 (1513.) ●	+02:46 (1733.) ●
Bike	26 km	02:19:13	00:19:47	30.33 km/h	+02:31 (267.) ●	+02:22 (1564.) ●	+02:05 (1816.) ●
Bike	34 km	02:34:37	00:15:24	31.17 km/h	+02:00 (269.) ●	+01:53 (1569.) ●	+01:40 (1822.) ●
Bike	49 km	03:08:06	00:33:29	26.88 km/h	+03:59 (258.) ●	+03:40 (1492.) ●	+03:07 (1708.) ●
Bike	63 km	03:37:54	00:29:48	28.19 km/h	+04:44 (274.) ●	+04:34 (1624.) ●	+04:04 (1893.) ●
Bike	72 km	03:58:04	00:20:10	26.78 km/h	+02:55 (268.) ●	+02:49 (1578.) ●	+02:29 (1822.) ●
Bike	82 km	04:17:32	00:19:28	30.82 km/h	+02:39 (262.) ●	+02:28 (1550.) ●	+02:10 (1788.) ●
Bike	93 km	04:41:16	00:23:44	27.81 km/h	+03:40 (268.) ●	+03:30 (1560.) ●	+03:08 (1830.) ●
Bike	103 km	05:03:13	00:21:57	27.33 km/h	+03:51 (272.) ●	+03:39 (1582.) ●	+03:15 (1861.) ●
Bike	111 km	05:19:40	00:16:27	29.18 km/h	+02:32 (268.) ●	+02:22 (1578.) ●	+02:07 (1841.) ●
Bike	126 km	05:58:04	00:38:24	23.44 km/h	+07:20 (276.) ●	+07:05 (1606.) ●	+06:30 (1892.) ●
Bike	140 km	06:29:09	00:31:05	27.02 km/h	+04:43 (262.) ●	+04:33 (1560.) ●	+04:03 (1814.) ●
Bike	149 km	06:50:35	00:21:26	25.19 km/h	+03:18 (261.) ●	+03:11 (1542.) ●	+02:50 (1798.) ●
Bike	159 km	07:12:36	00:22:01	27.25 km/h	+03:51 (262.) ●	+03:40 (1542.) ●	+03:18 (1790.) ●
Bike	170 km	07:36:50	00:24:14	27.24 km/h	+03:32 (263.) ●	+03:23 (1530.) ●	+03:02 (1779.) ●
Bike	179.5 km	07:56:51	00:20:01	28.48 km/h	+03:09 (270.) ●	+03:01 (1557.) ●	+02:41 (1810.) ●
Bike	180 km	07:58:34	00:01:43	17.48 km/h	+00:20 (276.) ●	+00:20 (1630.) ●	+00:18 (1948.) ●
Bike	180 km	07:58:34	06:32:02	27.55 km/h	+58:25 (268.) ●	+55:45 (1566.) ●	+49:33 (1821.) ●
Transition		08:06:20	00:07:46	-	+01:53 (235.) ●	+01:37 (1325.) ●	+01:30 (1572.) ●
Run	1.8 km	08:15:26	00:09:06	05:03 min/km	-00:12 (142.) ●	-00:21 (793.) ●	-00:33 (864.) ●
Run	2.9 km	08:21:24	00:05:58	05:25 min/km	-00:16 (132.) ●	-00:23 (694.) ●	-00:31 (753.) ●
Run	6.8 km	08:43:28	00:22:04	05:39 min/km	+00:29 (186.) ●	+00:06 (990.) ●	-00:19 (1107.) ●
Run	10.5 km	09:06:37	00:23:09	06:15 min/km	+01:19 (204.) ●	+00:55 (1116.) ●	+00:29 (1264.) ●
Run	12.1 km	09:17:42	00:11:05	06:55 min/km	+00:53 (214.) ●	+00:39 (1179.) ●	+00:27 (1356.) ●
Run	13.3 km	09:25:00	00:07:18	06:04 min/km	+00:28 (210.) ●	+00:20 (1148.) ●	+00:12 (1312.) ●
Run	17 km	09:48:48	00:23:48	06:25 min/km	+00:42 (194.) ●	+00:19 (1012.) ●	-00:03 (1157.) ●
Run	20.9 km	10:13:08	00:24:20	06:14 min/km	+00:42 (190.) ●	+00:11 (1001.) ●	-00:11 (1141.) ●
Run	22.5 km	10:25:24	00:12:16	07:39 min/km	+01:10 (216.) ●	+00:51 (1188.) ●	+00:42 (1383.) ●
Run	23.7 km	10:33:27	00:08:03	06:42 min/km	+00:36 (210.) ●	+00:25 (1129.) ●	+00:18 (1317.) ●
Run	27.5 km	10:59:01	00:25:34	06:43 min/km	+00:50 (186.) ●	+00:13 (990.) ●	-00:08 (1142.) ●
Run	31.3 km	11:24:39	00:25:38	06:44 min/km	+00:24 (175.) ●	-00:16 (915.) ●	-00:38 (1054.) ●
Run	33 km	11:37:04	00:12:25	07:18 min/km	+00:39 (191.) ●	+00:28 (1073.) ●	+00:19 (1245.) ●
Run	34.1 km	11:46:49	00:09:45	08:51 min/km	+01:52 (251.) ●	+01:45 (1436.) ●	+01:39 (1697.) ●
Run	38 km	12:12:46	00:25:57	06:39 min/km	-00:12 (168.) ●	-00:32 (889.) ●	-00:55 (1023.) ●
Run	41.7 km	12:41:32	00:28:46	07:46 min/km	+02:55 (217.) ●	+02:46 (1239.) ●	+02:23 (1451.) ●
Run	42.1 km	12:44:43	00:03:11	07:57 min/km	+00:06 (198.) ●	+00:01 (1088.) ●	-00:02 (1247.) ●
Run	42.2 km	12:44:57	00:00:14	02:19 min/km	-00:01 (126.) ●	-00:24 (660.) ●	-00:20 (765.) ●
Run	42.2 km	12:44:57	04:38:37	06:36 min/km	+12:24 (189.) ●	+07:03 (1040.) ●	+02:49 (1189.) ●
Total	226 km	12:44:57	12:44:57	17.73 km/h	+01:17:07 (229.) ●	+01:07:40 (1318.) ●	+56:21 (1504.) ●

Ovr	Gen	Div	Name	#	AG
1468	1291	224	Tim Adams	1228	M40-44	GBR	01:22:25	06:07:40	04:52:22	12:38:41
1476	1296	225	Thomas Twine	1590	M40-44	GBR	01:18:56	06:35:03	04:26:52	12:40:25
1482	1300	226	Marc Henry	2219	M40-44	FRA	01:18:07	06:12:15	04:50:27	12:40:56
1487	1305	227	Stephen Hughes	1225	M40-44	IRL	01:14:05	05:36:45	05:42:19	12:41:49
1494	1311	228	Rafal Bjerre-Ostasz	593	M40-44	DEN	01:16:10	06:12:26	04:57:30	12:42:57
1504	1318	229	John Spriggs	1215	M40-44	GBR	01:16:02	06:32:02	04:38:37	12:44:57
1506	1320	230	Steffen Schulz	959	M40-44	GER	01:25:07	06:05:17	04:56:16	12:45:07
1525	1334	231	Edwin Soh	2143	M40-44	SGP	01:14:18	06:35:04	04:37:23	12:48:20
1530	1336	232	Michael Larsen	367	M40-44	DEN	01:19:57	05:21:01	05:48:47	12:49:12
1543	1344	233	Henrik Andersson	2344	M40-44	SWE	01:29:34	06:18:37	04:41:47	12:50:18