Alex Paul -
Ironman Copenhagen 2022

Quick facts

1047/942/175All/Gender/AG

M40-44Age group

1540Bib number

USANationality


1:23:09	5:32:14	4:30:08	11:42:25

Compare Alex Paul with other athletes!

1540 Paul

2328 Pearce ×

774 Quintas Barros ×

852 Kowalski ×

1828 Elmestål ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:09	01:23:09	02:11 min/100m	+08:20 (234.) ●	+07:27 (1336.) ●	+06:44 (1571.) ●
Transition		01:33:12	00:10:03	-	+02:45 (247.) ●	+02:28 (1416.) ●	+02:25 (1714.) ●
Bike	16 km	02:03:08	00:29:56	32.07 km/h	+00:23 (181.) ●	+00:17 (988.) ●	-00:12 (1054.) ●
Bike	26 km	02:20:00	00:16:52	35.57 km/h	-00:24 (128.) ●	-00:33 (681.) ●	-00:50 (714.) ●
Bike	34 km	02:33:15	00:13:15	36.23 km/h	-00:09 (149.) ●	-00:16 (797.) ●	-00:29 (836.) ●
Bike	49 km	03:03:33	00:30:18	29.7 km/h	+00:48 (191.) ●	+00:29 (1048.) ●	-00:04 (1130.) ●
Bike	63 km	03:29:11	00:25:38	32.77 km/h	+00:34 (187.) ●	+00:24 (1020.) ●	-00:06 (1097.) ●
Bike	72 km	03:47:09	00:17:58	30.06 km/h	+00:43 (209.) ●	+00:37 (1148.) ●	+00:17 (1244.) ●
Bike	82 km	04:04:31	00:17:22	34.55 km/h	+00:33 (191.) ●	+00:22 (1053.) ●	+00:04 (1142.) ●
Bike	93 km	04:24:20	00:19:49	33.31 km/h	-00:15 (161.) ●	-00:25 (839.) ●	-00:47 (897.) ●
Bike	103 km	04:42:20	00:18:00	33.33 km/h	-00:06 (162.) ●	-00:18 (877.) ●	-00:42 (945.) ●
Bike	111 km	04:56:05	00:13:45	34.91 km/h	-00:10 (148.) ●	-00:20 (784.) ●	-00:35 (830.) ●
Bike	126 km	05:26:29	00:30:24	29.61 km/h	-00:40 (143.) ●	-00:55 (798.) ●	-01:30 (859.) ●
Bike	140 km	05:52:47	00:26:18	31.94 km/h	-00:04 (159.) ●	-00:14 (887.) ●	-00:44 (953.) ●
Bike	149 km	06:10:30	00:17:43	30.48 km/h	-00:25 (139.) ●	-00:32 (797.) ●	-00:53 (851.) ●
Bike	159 km	06:27:57	00:17:27	34.38 km/h	-00:43 (132.) ●	-00:54 (752.) ●	-01:16 (802.) ●
Bike	170 km	06:47:08	00:19:11	34.4 km/h	-01:31 (88.) ●	-01:40 (445.) ●	-02:01 (461.) ●
Bike	179.5 km	07:04:01	00:16:53	33.76 km/h	+00:01 (161.) ●	-00:07 (917.) ●	-00:27 (986.) ●
Bike	180 km	07:05:26	00:01:25	21.18 km/h	+00:02 (185.) ●	+00:02 (1043.) ●	±00:00 (1169.) ●
Bike	180 km	07:05:26	05:32:14	32.51 km/h	-01:23 (152.) ●	-04:03 (853.) ●	-10:15 (911.) ●
Transition		07:12:17	00:06:51	-	+00:58 (203.) ●	+00:42 (1169.) ●	+00:35 (1381.) ●
Run	1.8 km	07:22:27	00:10:10	05:38 min/km	+00:52 (223.) ●	+00:43 (1261.) ●	+00:31 (1442.) ●
Run	2.9 km	07:28:48	00:06:21	05:46 min/km	+00:07 (181.) ●	±00:00 (1005.) ●	-00:08 (1126.) ●
Run	6.8 km	07:51:06	00:22:18	05:43 min/km	+00:43 (195.) ●	+00:20 (1032.) ●	-00:05 (1157.) ●
Run	10.5 km	08:13:37	00:22:31	06:05 min/km	+00:41 (183.) ●	+00:17 (1010.) ●	-00:09 (1131.) ●
Run	12.1 km	08:24:00	00:10:23	06:29 min/km	+00:11 (175.) ●	-00:03 (921.) ●	-00:15 (1034.) ●
Run	13.3 km	08:30:37	00:06:37	05:30 min/km	-00:13 (149.) ●	-00:21 (781.) ●	-00:29 (861.) ●
Run	17 km	08:53:40	00:23:03	06:13 min/km	-00:03 (173.) ●	-00:26 (896.) ●	-00:48 (1011.) ●
Run	20.9 km	09:16:26	00:22:46	05:50 min/km	-00:52 (141.) ●	-01:23 (762.) ●	-01:45 (857.) ●
Run	22.5 km	09:27:19	00:10:53	06:48 min/km	-00:13 (161.) ●	-00:32 (812.) ●	-00:41 (925.) ●
Run	23.7 km	09:34:07	00:06:48	05:40 min/km	-00:39 (106.) ●	-00:50 (593.) ●	-00:57 (666.) ●
Run	27.5 km	09:57:41	00:23:34	06:12 min/km	-01:10 (135.) ●	-01:47 (714.) ●	-02:08 (809.) ●
Run	31.3 km	10:22:34	00:24:53	06:32 min/km	-00:21 (163.) ●	-01:01 (824.) ●	-01:23 (946.) ●
Run	33 km	10:34:13	00:11:39	06:51 min/km	-00:07 (158.) ●	-00:18 (855.) ●	-00:27 (982.) ●
Run	34.1 km	10:42:13	00:08:00	07:16 min/km	+00:07 (177.) ●	±00:00 (971.) ●	-00:06 (1131.) ●
Run	38 km	11:11:16	00:29:03	07:26 min/km	+02:54 (212.) ●	+02:34 (1211.) ●	+02:11 (1409.) ●
Run	41.7 km	11:38:52	00:27:36	07:27 min/km	+01:45 (194.) ●	+01:36 (1135.) ●	+01:13 (1322.) ●
Run	42.1 km	11:42:10	00:03:18	08:15 min/km	+00:13 (218.) ●	+00:08 (1212.) ●	+00:05 (1403.) ●
Run	42.2 km	11:42:25	00:00:15	02:29 min/km	±00:00 (193.) ●	-00:23 (1085.) ●	-00:19 (1290.) ●
Run	42.2 km	11:42:25	04:30:08	06:24 min/km	+03:55 (175.) ●	-01:26 (922.) ●	-05:40 (1049.) ●
Total	226 km	11:42:25	11:42:25	19.3 km/h	+14:35 (175.) ●	+05:08 (942.) ●	-06:11 (1047.) ●

Ovr	Gen	Div	Name	#	AG
999	901	170	Rasmus Andersen	1538	M40-44	DEN	01:13:57	05:30:16	04:43:22	11:36:43
1026	923	171	Manuel Garcia Vaquero	2261	M40-44	DEN	01:07:44	05:44:30	04:38:59	11:39:48
1039	935	172	Didier Francq	1981	M40-44	BEL	01:24:28	05:34:48	04:20:24	11:41:19
1041	937	173	Mark Pearce	2328	M40-44	GBR	01:09:07	06:05:12	04:14:08	11:41:47
1045	941	174	Alvaro Quintas Barros	774	M40-44	ESP	01:05:33	05:37:56	04:40:55	11:42:13
1047	942	175	Alex Paul	1540	M40-44	USA	01:23:09	05:32:14	04:30:08	11:42:25
1048	943	176	Piotr Kowalski	852	M40-44	POL	01:18:10	05:52:05	04:23:55	11:42:27
1049	944	177	Kristoffer Elmestål	1828	M40-44	SWE	01:14:07	05:42:28	04:35:46	11:42:27
1065	957	178	Anthony Little	1041	M40-44	GBR	01:13:42	05:35:19	04:42:43	11:44:15
1066	958	179	Owen Bodycombe	532	M40-44	GBR	01:11:37	05:33:31	04:46:13	11:44:19